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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2018, 11:16:53 pm »
^^ still annoyed at that stupid shit.
took 2 rest days. soleus been annoying lately. it becomes more annoying when *I* get annoyed of it.
i also ate fairly "crappy", healthy/clean but not *enough* food. kinda felt it today I think.
2 short logs of the last 2 days:
10/08/2018
3-5sec dead hang neutral grip pullups: BW x 10
full dips: BW x 8 (shoulder bugging)
some soleus massage (manual), painful as fuck.
10/09/2018
3-5sec dead hang neutral grip pullups: BW x 10
full dips: BW x 10
soleus SMFR using my "iron duck" (iron duck paperweight where I put my weight on it).
- been wanting to use this for a while but, just kept putting it off
- ~30 minutes
- this was crazy painful - but it worked some magic
- felt lumpy after that, like tissue was distorted, eek. heh.
- no pain the next day
so that's the weird thing.. sometimes i can get the "pain" in my soleus to disappear. it just feels tight, ie, if i stand in certain positions, i feel my right soleus (the painful one) but my left is fine - loose, no problem.
I still think driving is somewhat responsible. I'm basically performing a weak isometric for 30-45 minutes. I should start using cruise control.
took 2 rest days. soleus been annoying lately. it becomes more annoying when *I* get annoyed of it.
i also ate fairly "crappy", healthy/clean but not *enough* food. kinda felt it today I think.
2 short logs of the last 2 days:
10/08/2018
3-5sec dead hang neutral grip pullups: BW x 10
full dips: BW x 8 (shoulder bugging)
some soleus massage (manual), painful as fuck.
10/09/2018
3-5sec dead hang neutral grip pullups: BW x 10
full dips: BW x 10
soleus SMFR using my "iron duck" (iron duck paperweight where I put my weight on it).
- been wanting to use this for a while but, just kept putting it off
- ~30 minutes
- this was crazy painful - but it worked some magic
- felt lumpy after that, like tissue was distorted, eek. heh.
- no pain the next day
so that's the weird thing.. sometimes i can get the "pain" in my soleus to disappear. it just feels tight, ie, if i stand in certain positions, i feel my right soleus (the painful one) but my left is fine - loose, no problem.
I still think driving is somewhat responsible. I'm basically performing a weak isometric for 30-45 minutes. I should start using cruise control.
, but not sure if julio will accept.
image until i dunked a basketball.
Conor is their cash cow. I doubt he was ever truly disgusted either. That incident happened true WWE style, behind the scenes. This one happened in a real event where fans could have been hurt, so definitely a huge difference from that perspective.