Adarq.org

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 23 - 2

---

15 October 2011

Bodyweight@session : ???
Soreness : none
Injuries/aches : none
 
AM:
- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

PM:
- Long lower body stretch routine.

I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...

SUCK THAT ADARQUI!!!

             

Quote from: Dreyth on October 10, 2011, 11:52:02 pm

hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.



i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F

He is probably this guy:

http://www.youtube.com/user/alassng80

^^^
I am 37 , his profile says he is 29. I jump 33 , he jumps 41. I am 6'1-7'11'' , he is 5'8'' 7'4''.
So we are pretty much identical except from the fact that we have nothing in common!

Where do you do the natural GHRs? Do they bother your knees? I ditched them ever since they messed my knee up permanently.

I do GHRs at my bed , has those wooden shits at the edges to hold my legs. Its very convenient because :
1) No knee pain
2) I can lower until i lose control and collapse without fearing ill smash my face, so i get 100% of my potential ROM.

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 19 - 1

---

10 October 2011

Bodyweight@session : ~189
Soreness : quads, calves 1/5 , glutes 2/5.
Injuries/aches : shoulder better.

Wanted to go to shoot around but it rained.
Compromised with:

4x40 bilatteral line hops

4x10 MR tuck jumps

3x5 18'' depth jumps

Lower body stretch.

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 17 - 1

---

5 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none

BBall practice.
Legs unrecovered , vert not so good , endurance and bball skills bery good.
Gotta stop doing bball stuff 1 day before practice.



6 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none
Fatigue : very high.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.



7 October 2011

Bodyweight@session : ~???
Injuries/aches : none
Soreness : none

1,5 hours of caffed-up 9'8'' & 9'10'' dunking.

Vert not so good , probably up to 33''.
Dunking was good though , landed some very nice dunks.
Had cam too , gathering footage for that ultimate mix...



8 October 2011

Bodyweight@session : ~???
Injuries/aches : see below
Soreness : see below
Im fucked up:
Shin splints, sore hamstrings and butts , very tight hip flexors , cut fingers from the dunks , bruised wrist from smashing it on the rim during a hard dunk , pulled right elbow from going up for right dunks after a long time , sore traps ( wtf? ), even sore abs.

- Kelly Baggett's 7 Days Vertical Jump Cure routine.
- Lower body stretch routine.

^^^
LOL@the 56yo dunker reference! He's going down!  

---

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT PLYOS.
-DON'T NEGLECT PINCH GRIP/BALL PALMING STUFF

ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 12 - 1

---

3 October 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

27'' DEPTH DROPS:
3x5
-Very good FA in all sets and reps.

DB JUMP SQUATS ( reset at each rep ) :
3x5@44lbs
-Those felt like the best jump squats ever. Extremely smooth and very high.

EXPLOSIVE PARALLEL BOX PISTOL SQUATS:
10x2 each leg @ BW + 44lbs
-Again awesome , very explosive.

GHR
Run out of time

SL STANDING CALVE RAISES
Run out of time

Long lower body stretch routine.

Awesome day , everything felt 1 'level' easier than it should be.
I liked that exercise combo a lot. Drops for FA , explosive box bistols for RFD and jump squats for both.
Also i've been stretching more than ever lately ( increased frequency and duration ) and it feels like it's really working.

LOL , wait till you see my new dunk mix and you'll change again! 
No joke though , 56... respect & motivation & hope!