3991
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 13, 2012, 05:22:06 pm »
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3992
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 13, 2012, 02:30:00 pm »3993
Nutrition & Supplementation / Re: Moringa Oleifera
« on: September 13, 2012, 11:42:55 am »
That's why I wrote only the plant. If someone has ever used it, they'd know about it.
3994
Nutrition & Supplementation / Moringa Oleifera
« on: September 13, 2012, 08:59:38 am »
Has anybody tried this?
3995
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2012, 08:40:59 am »^Agreed, ME sprints above 60m kill my hamstrings too. Also RDLS and straight leg DLs, especially with the latter i have experienced the worse hamstring soreness ever.
Yeah I should start doing straight leg deadlifts again. I'm not sure how well I maintain my back straight during these though. Do you go all the way to the ground?
3996
ADARQ & LanceSTS - Q&A / Re: vertical jump bible 2.0 vid
« on: September 13, 2012, 04:57:16 am »$500 about, i didn't buy that one, they have it at the gym
They have it at your gym? wtfffff
3997
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2012, 04:56:14 am »
I laughed when I read "horrible hamstring soreness".
How the hell do you get that. I haven't had hamstring soreness... EVER. I don't know how it feels like. I've had some hamstring fatigue/MILD soreness even after natural GHRs... but never "horrible hamstring soreness".
What to do to get that?
How the hell do you get that. I haven't had hamstring soreness... EVER. I don't know how it feels like. I've had some hamstring fatigue/MILD soreness even after natural GHRs... but never "horrible hamstring soreness".
What to do to get that?
3999
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 12, 2012, 02:31:45 pm »
LOMAD for you
HIFART for me
HIFART for me
4000
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 12, 2012, 11:13:48 am »
Man I love them titties
4001
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 06:10:10 am »
I'm used to see that pose right in front of me 
4002
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 05:51:44 am »wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.
Ya thats why I posted it, I didnt see her getting 20 after those first 2 at ALL, she showed some heart there for sure.
Plus she looks nice both from behind and from the front
4003
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 02:40:21 am »
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.
4004
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2012, 02:34:28 am »4005
Strength, Power, Reactivity, & Speed Discussion / Re: Requirements for plyo's
« on: September 11, 2012, 05:45:22 pm »
It depends on what you understand as "plyos" and how much of an explosive deficit you have (strength vs actual display of strength).
If you have a big squat and you still kinda jump low for your strength then you might focus more on plyos. Also, again, plyos could mean a handful of things.
To make yourself an idea about where you are use the VJ calculator on Kelly's site (it works really really well for me):
http://www.higher-faster-sports.com/verticaljumpcalculator.html
What I refer to by plyos are depth jumps, bounds and maximal jumps to the rim.
If you have a big squat and you still kinda jump low for your strength then you might focus more on plyos. Also, again, plyos could mean a handful of things.
To make yourself an idea about where you are use the VJ calculator on Kelly's site (it works really really well for me):
http://www.higher-faster-sports.com/verticaljumpcalculator.html
What I refer to by plyos are depth jumps, bounds and maximal jumps to the rim.