3976
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 17, 2012, 06:46:10 pm »
I think belly fat actually gives some leverage as far as only squatting is concerned. Another story for athleticism.
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3977
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 17, 2012, 04:00:29 pm »
at
3978
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 17, 2012, 03:57:57 pm »
You = stronger bench press than me. I'm at 57.5 kg x 5 reps x 3 sets and I'm borderline to failing there.
I'm not doing barbell bench pressing anymore though... too dangerous. I'm doing DB bench presses now.
I'm not doing barbell bench pressing anymore though... too dangerous. I'm doing DB bench presses now.
3979
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 17, 2012, 09:32:27 am »
One or two feet jumper?
3980
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2012, 05:07:46 am »
Have you ever did hip thrusts, Scooby?
How good are your Romanian Deadlift numbers? In general, how good are you at hip-oriented exercises?
How good are your Romanian Deadlift numbers? In general, how good are you at hip-oriented exercises?
3981
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 17, 2012, 05:06:23 am »
I guess you do the GHR using a machine, right?
Natural GHRs using 40 additional kg would be kinda beast.
Natural GHRs using 40 additional kg would be kinda beast.
3982
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 17, 2012, 05:04:04 am »With the weather warming up, i'm feeling good about being lean, the idea of a summer without being fat is a novel thing.
You're in Australia?
3983
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 07:13:46 pm »What's your personal best for the sprint i.e. 100m?
sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.
pc
i thought that you're best
Yes he is.
3984
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 07:13:18 pm »What's your personal best for the sprint i.e. 100m?
sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.
pc
it doesn't have to be official, i thought that you're best was probably 10.5s
It was about 10.3s back when he weighed 210 lbs.
3985
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2012, 05:33:56 pm »3986
Strength, Power, Reactivity, & Speed Discussion / Re: Requirements for plyo's
« on: September 16, 2012, 11:51:19 am »
Simple : you increase your squat at a faster rate than your increase in bodyweight.
3987
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 14, 2012, 02:33:15 pm »
Good job on the chinups. And OHP too!
I might go with loaded chinups though for some neural load in them and with one additional hypertrophy-oriented machine exercise for the back... but...
I might go with loaded chinups though for some neural load in them and with one additional hypertrophy-oriented machine exercise for the back... but...
3988
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 14, 2012, 07:08:05 am »3989
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 14, 2012, 06:17:43 am »
How hard was 4x10x100?
3990
ADARQ & LanceSTS - Q&A / Re: vertical jump bible 2.0 vid
« on: September 13, 2012, 06:10:38 pm »
You probably need to practice the RVJ more in your case... it's a matter of practice.