3976
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 10:31:15 am »Weight: 273.2
- 26.7lbs
nyan cat is the closest thing we have to a swimming thing.
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nyan cat is the closest thing we have to a swimming thing.
3977
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2016, 12:45:55 am »
i've tried a few times but it messes so completely with my barely-over-the-rim jump height that it's very discouraging.
and i need a bouncier ball.
and i need a bouncier ball.
3978
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: July 25, 2016, 11:00:22 pm »
back
3979
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2016, 10:23:53 pm »
- daily routine
was at the gym instead of house so did MB OH toss instead of jump squats.
traps and shins a little sore.
was at the gym instead of house so did MB OH toss instead of jump squats.
traps and shins a little sore.
3980
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 25, 2016, 01:20:48 pm »
squats look sturdy but not quite full depth. don't quite understand what you didn't like about the shoes, if you had a little bit more heel i bet you could break parallel. OTOH if those are comfortable then there's no super compelling reason to go deeper. you're not prepping for a PL comp.
it's hard to tell on the DL, maybe because your shirt is wrinkly or something, but is your back rounding a little?
it's hard to tell on the DL, maybe because your shirt is wrinkly or something, but is your back rounding a little?
3981
Introduce Yourself / Re: Other (social) sites we are on
« on: July 25, 2016, 12:05:40 pm »
linkedin is hella useful for me in my job. i use it multiple times per week.
i'm on fb, instagram, and twitter, too, but you have to find me if you want to be my friend.
i'm on fb, instagram, and twitter, too, but you have to find me if you want to be my friend.
3982
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2016, 02:28:18 pm »
wore vest today for the first time in weeks.
WEIGHT: 189.6 (174.0)
SORENESS: none
ACHES/INJURIES: right knee a bit
MENTAL STATE: very good
- warm up
- skater jump x 20
- one-step RVJ x 5
remove vest
- DLRVJ x ~25
much higher volume than normal but i was getting up pretty good. felt light on my feet for the first time in a while. no PR-level jumps but many around 36. unfortunately the only people around were a couple of very unathletic dudes playing on the other half of the court with their little kids, didn't want to ask them for lobs. got several good dunks with the dodgeball, banged out a bunch more.
- bound-bound-jump x 3,2
right knee started bothering me on last rep.
- continuous backboard touch x 10,10
need to be more consistent about these.
should do daily routine later.
WEIGHT: 189.6 (174.0)
SORENESS: none
ACHES/INJURIES: right knee a bit
MENTAL STATE: very good
- warm up
- skater jump x 20
- one-step RVJ x 5
remove vest
- DLRVJ x ~25
much higher volume than normal but i was getting up pretty good. felt light on my feet for the first time in a while. no PR-level jumps but many around 36. unfortunately the only people around were a couple of very unathletic dudes playing on the other half of the court with their little kids, didn't want to ask them for lobs. got several good dunks with the dodgeball, banged out a bunch more.
- bound-bound-jump x 3,2
right knee started bothering me on last rep.
- continuous backboard touch x 10,10
need to be more consistent about these.
should do daily routine later.
3983
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2016, 02:19:32 pm »
he's so quick off the ground. damn.
3984
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 23, 2016, 08:35:46 pm »
lol @ shoulder. 
3985
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2016, 03:40:04 pm »
bad headache. probably dehydrated. it's hot as fuck.
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
3986
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 03:00:17 pm »
knees hurt a bit yesterday, left hip a bit tight/painful this morning. and left toe hurt sharply for the first time in a long time. bit worrisome, that, although it seems to have died down a bit.
3987
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 22, 2016, 08:53:40 am »
i've posted this at least once before but it's so fucking good i'm posting it again.
<a href="http://www.youtube.com/watch?v=tj1wpNuQRaM" target="_blank">http://www.youtube.com/watch?v=tj1wpNuQRaM</a>
3988
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 22, 2016, 08:35:56 am »
sick, i watched one of those happen on tuesday night: lightning storm rolling in from the north with stars overhead.
3989
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 08:06:44 am »
all in good time, all in good time. after whenever this weekend i do my ME jumps.
3990
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2016, 06:31:35 pm »I feel for you man. My younger brother od'd this summer at a festival. Would have died if he had been alone at the time. So fucked up.
no doubt, glad he got some emergency help! my brother might have died the other night too but he went to an AA meeting (ironically enough) before the OD really kicked in and so when he started having seizures someone was there to call 911.
anyway.
WEIGHT: ???
SORENESS: triceps a little
ACHES/INJURIES: right knee, right toe
MENTAL STATE: okay
- warm up
- skater jump x 20,20
- one-step RVJ x 5,5
knee ow
- DLRVJ x 13
very bad, no explosiveness at all. knee hurt, toe started hurting after the 10th jump or so.
- continuous backboard touch x 8,8
gonna work out with my mom later, will do daily routine-ish with her.
EDIT: later
- daily routine plus some low-intensity sprint drills with mom