3976
Basketball / Re: NBA Finals Memes
« on: June 22, 2016, 10:08:15 am »
i lol'd at the pokemon one. amazing.
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3977
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 21, 2016, 11:36:18 pm »
as charles barkley might say, that was emburrassing. nobody expected us to win but man we didn't look like we belonged on the same field as argentina. like watching villanova try to beat the spurs or something.
3978
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2016, 04:30:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week
- warm up
- skater jump x 20,20
was having a hard time balancing at first, weird
- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad
- two-step RVJ x 10
pretty bad until the end. need to relax more.
- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.
- continuous backboard touches x 8,8
- squat 135 x 20
just to get a little pump. very easy.
- superset x 2
-- MB OH toss x 5
-- SVJ x 3
- low cable row 100 x 14L;15R
- dip x 14
- strict toes to bar x 6,6
decent workout considering knee is still bugging me a lot.
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week
- warm up
- skater jump x 20,20
was having a hard time balancing at first, weird
- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad
- two-step RVJ x 10
pretty bad until the end. need to relax more.
- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.
- continuous backboard touches x 8,8
- squat 135 x 20
just to get a little pump. very easy.
- superset x 2
-- MB OH toss x 5
-- SVJ x 3
- low cable row 100 x 14L;15R
- dip x 14
- strict toes to bar x 6,6
decent workout considering knee is still bugging me a lot.
3979
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2016, 01:57:15 pm »
iphone 6 shoots 4k, does it not?
3980
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 01:09:38 pm »
one for the stat-geeks: lebron is the all-time leader in VORP.
3981
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 11:22:51 am »
interesting point about curry being more memorable. he's sui generis, for sure. then again, so is lebron: no one else has ever been able to do chasedown blocks the way he can.
someone the other day was trying to argue that lebron is a me-first player. i could not believe my ears. he led the finals in assists - 9 per game! please.
someone the other day was trying to argue that lebron is a me-first player. i could not believe my ears. he led the finals in assists - 9 per game! please.
3982
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2016, 09:34:52 am »
oh man you're right back at dunking height. nice!
3983
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 09:32:12 am »
~36", in the run of play, through traffic, at the end of the game...insane.
3985
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 12:13:57 am »
the finals, lost for an excessive desire to by one man to attack other men's balls.
3986
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 20, 2016, 06:59:51 pm »
3987
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2016, 06:49:48 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low
- warm up
- skater jump x 20,20
- one-step RVJ
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.
- continuous backboard touches x 8,8
- MR half tuck x 10,10
- daily routine minus jumps
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low
- warm up
- skater jump x 20,20
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.
- continuous backboard touches x 8,8
- MR half tuck x 10,10
- daily routine minus jumps
3988
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 20, 2016, 10:23:13 am »
sorry about your wife man, sounds like a fucking roller coaster. i don't pray, but good luck with all that and hope y'all can resolve it.
3989
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 12:09:15 am »
he gets one anyway because he played part of the season with them! 