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Messages - LBSS

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3976
Progress Journals & Experimental Routines / Re: FP's log
« on: March 03, 2016, 09:23:33 am »
you have a lot of hamstring issues and there is some good evidence for the preventative benefits of assisted natural GHRs. can you integrate them into your lifting? start with a couple of sets of 8 after you squat, for example.

3977
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 03, 2016, 09:21:17 am »
preach.

3978
Strength, Power, Reactivity, & Speed Discussion / Re: New training cycle
« on: March 02, 2016, 09:49:57 pm »
It makes logical sense, yeah. I'm just not sure it makes training sense. But then again I am not an expert, so do your thing.  :-*

3979
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 02, 2016, 09:45:26 pm »
YESTERDAY: 3/1/16

Daily routine. Not gonna log, same thing every time. Did the whole thing.

TODAY

WEIGHT: 187.8 (171.8)
SORENESS: none
ACHES/INJURIES: knees as soon as i started jumping
MENTAL STATE: good

Daily routine.

Then:

- MB OH throws x 5

- skater jumps x 20,20

- DLRVJ x 5,5,(5,5)
knees really bothering me after the second set, especially right. took vest off and toughed out two more sets but  form was deteriorating and height with it. bagged rest of workout. fuck.

 >:(

3980
Strength, Power, Reactivity, & Speed Discussion / Re: New training cycle
« on: March 02, 2016, 09:25:28 am »
sorry meant to respond the other day. if part of the goal is to compete, why are you (1) not doing full lifts as opposed to power and (2) only doing each lift once per week (well, power cleans twice but jerks only once).

3981
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2016, 06:11:37 pm »
Quote from: adarqui on March 01, 2016, 02:01:01 am
Quote from: LBSS on February 29, 2016, 10:03:47 pm
also, PR: got 25% raise today. retroactive to october. next paycheck is gonna be more money than i've ever gotten at once in my whole life.

sick  :headbang:

Quote from: Dreyth on March 01, 2016, 03:56:07 pm
Quote from: LBSS on February 29, 2016, 10:03:47 pm
also, PR: got 25% raise today. retroactive to october. next paycheck is gonna be more money than i've ever gotten at once in my whole life.

that is awesome. never heard of a retroactive raise before! Also that's a large % raise  :headbang:

thanks bros! dreyth, i've been doing the job i'm getting the raise for since october, but the new CEO wanted to wait until he'd gotten through this whole organizational restructuring process he's doing before he made adjustments. so the salary bump acknowledges that i really got promoted back then and have been underpaid since. my friend got a 20% bump for the same reason.

3982
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2016, 06:08:59 pm »
Quote from: Eric on March 01, 2016, 03:20:06 pm
Quote from: LBSS on February 27, 2016, 08:06:23 pm
a geometric pattern that has some deep personal meaning for me, and i'll leave it at that.  :ninja:

How did the tattoo turn out and how'd you feel afterwards?  On my big piece she did about 2hrs straight at a time and i didnt feel much of anything on any of my tattoos but afterwards, it would have sucked to have to do an arm day.

turned out great, pretty much exactly how i pictured it which is about all i could ask for. hurt like a bitch at first and then off and on while the guy was doing it -- some parts of the arm are more sensitive than others. but i felt fine afterwards. a few days later it's basically healed. still a little tender after i rub the ointment in but otherwise no problem.

3983
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2016, 01:33:44 pm »
<a href="http://www.youtube.com/watch?v=YpZbW4xVPm8" target="_blank">http://www.youtube.com/watch?v=YpZbW4xVPm8</a>

3984
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 01, 2016, 08:23:47 am »
PANIIIIIIIIC!!!!!!!!

3985
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2016, 07:44:26 am »
http://screengrabber.deadspin.com/this-play-seems-impossible-1762073880

boink

3986
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 29, 2016, 10:03:47 pm »
also, PR: got 25% raise today. retroactive to october. next paycheck is gonna be more money than i've ever gotten at once in my whole life.

3987
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 29, 2016, 10:02:28 pm »
WEIGHT: 187.8 (172.0)
SORENESS: quads, tib anterior, biceps, traps
ACHES/INJURIES: knees a bit; neck was extra stiff this morning but not a problem by gym time
MENTAL STATE: good

Strength:

- warm up

- paused speed squat 270 x 5,5

- deficit DL 295 x 5,5

- DB push press 55s x 8,6

- glute thrust
literally every bench in the gym was being used

- decline sit up +35 x 8,8,8
first two sets challenging but got all reps. last set did normal eccentrics; concentrics with bar in front.

Prehab/Rehab:

- scorpions x 10

- foam roll

- glute thrust x 20

- pistols
sparing knees

- shrimp squat x 5,5/leg

Jumps:

- SL SVJ x 5,5/leg

- DB jump squat 20s x 8,8

- one-step RVJ x 3,3,3

Strength:

- prone leg raise x 10,10

- glute kickback x 10,10/leg

- leg raises
forgot

Cool down:

- high-box BSS x 20/leg

- stretch

3988
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: February 29, 2016, 06:03:00 pm »
why do you wake up at 4? how long are you awake for?

3989
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 29, 2016, 08:24:41 am »
how are you measuring height in your house again, with nothing to touch?

3990
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 28, 2016, 02:29:13 pm »
 :highfive: :highfive: :highfive:

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