Adarq.org

rest.

---

10/14/2018

feel like = beat up
bw = ?
bw before bed last night = ?
soreness = quads/hip flexors slightly
aches/injuries = calves barely, adductors slightly, hips slightly
aches upon getting out of bed = achy
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: maybe 2 still very jacked up but can't notice them much
feel = ok
hours sleep: 7.5
wakeup = 08:30 AM

top3 finishes:
2018: 24/33 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mile or sub3 km splits in 2018: 4 (mi) + 2 (km) = 6 of 50 only 44 more to go!
- WE BACK! I will list the others here eventually.
- 10/02/2018: 1km @ 2:58 (no-watch)



log:
08:30 AM: food: orange juice, water
09:00 AM: workout: light shuffle (grass, legs/body = toast): 47 min
10:00 AM: food: orange juice, banana, rxbar, water
02:00 PM: food: 1/2 buffalo chicken wrap, smoked almonds, water
05:00 PM: food: veggie stir fry, beet juice, small rxbar, water
08:30 PM: food: 5 x banana, orange juice, water



09:00 AM: workout: light shuffle (grass, legs/body = toast): 47 min
- https://www.strava.com/activities/1904369994

haha. nice.

<a href="http://www.youtube.com/watch?v=UKNQJlwN1VA" target="_blank">http://www.youtube.com/watch?v=UKNQJlwN1VA</a>

omg FINS goal line fumble in OT..

ridiculous.

Gore was so gassed. We rode him until that point. Then we give it to Kenyon, fumble at the goal line. insane.

me "beef'n" with a race director/timer. he's the one who embellishes numbers/flat out lies etc.

yesterday he told me, in front of some people, that nacho ran 4:20 for the first mile, and stopped in the middle of the road making gestures like "where's everyone at?"

i called him out on it, on the spot, but he insisted.

anyway, sent him the link to the data and he comes back with some b.s.



to add to that, he told me his favorite workout while running D1 was:

20 x 400m @ 50-55s w/ 90s recovery

i'm like dude that's impossible.

plus, there's no record of him even running D1.

this dude is such a squatdr i really dislike him.

lmfao



spoiler alert:

he actually told me Nacho ran a 4:35 first mile, the day of the event.



people are insane.

more awesome than i could ever expect, unreal PR, ill log detailed later.

 

how'd it go????!?!

damn what a slip by benavidez. wow. crawford is lucky that didn't land.

this fight is about to start soon on ESPN.

<a href="http://www.youtube.com/watch?v=wy4CtQi_EMk" target="_blank">http://www.youtube.com/watch?v=wy4CtQi_EMk</a>

in the spirit of typos, they typo'd ingebrigstsen's name (which is easy to do):