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Messages - adarqui

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3976
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2018, 09:22:59 pm »
^^ also, look at what I mentioned in that message.. how I passed his mile marker at 4:55 but it was obviously wrong.

here's my journal entry on that, for fun:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837

Quote
I passed the mile 1 marker at 4.58 lmfao, but it was short (or my watch was wrong, i'll go with it being short). I was like holy shit. i didnt know it was short, wasnt looking at my watch during the race. figured id finally transformed into a Kenyan... lol. not yet. :D

^^ like I said.. ~4:55 clock, actual 5:25.

funny..

whatever i'm not going to continue on with him about it.

he'd probably attach a rope to someone and tow them by bike. he's one of those dudes. squatdr mentality for sure. :ninja:

3977
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 14, 2018, 06:31:43 pm »
haha. nice.

<a href="http://www.youtube.com/watch?v=UKNQJlwN1VA" target="_blank">http://www.youtube.com/watch?v=UKNQJlwN1VA</a>

3978
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 04:36:22 pm »
what
a
game.

after FINS fumble, Bears miss the FG, dolphins get into range and kick a game winning FG.

31-28.

FINS. 4-2.

3979
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 04:22:05 pm »
omg FINS goal line fumble in OT.. :(

ridiculous.

Gore was so gassed. We rode him until that point. Then we give it to Kenyon, fumble at the goal line. insane.

3980
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 03:52:21 pm »
HOLY SHIT AT THIS FINS vs BEARS GAME.

GO FINS GET THIS SH*T DONE.

epic game.

also, Osweiler ftw.

3981
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2018, 01:06:00 pm »
me "beef'n" with a race director/timer. he's the one who embellishes numbers/flat out lies etc.

yesterday he told me, in front of some people, that nacho ran 4:20 for the first mile, and stopped in the middle of the road making gestures like "where's everyone at?"

i called him out on it, on the spot, but he insisted.

anyway, sent him the link to the data and he comes back with some b.s.



to add to that, he told me his favorite workout while running D1 was:

20 x 400m @ 50-55s w/ 90s recovery

i'm like dude that's impossible.

plus, there's no record of him even running D1.

this dude is such a squatdr i really dislike him.

lmfao



spoiler alert:

he actually told me Nacho ran a 4:35 first mile, the day of the event.



people are insane.

3982
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: October 14, 2018, 11:18:22 am »
how the fuck @ this SPM.

this is that local "elite" dude.. 174 avg SPM for 4:47 per mile for 5k.

https://www.strava.com/activities/1602130497


3983
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 14, 2018, 10:01:44 am »
Quote from: vag on October 14, 2018, 04:35:51 am
more awesome than i could ever expect, unreal PR, ill log detailed later.

 :o :wowthatwasnutswtf: :ibrunning: :headbang: :highfive: :goodjobbro: :almostascoolasnyancat:

3984
Boxing / Re: Misc Boxing News
« on: October 14, 2018, 12:25:12 am »
glad i stayed up for crawford/benavidez.. sensational ending.

love how it ended, very glad that it ended that way as well.

 :wowthatwasnutswtf:

3985
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 13, 2018, 11:02:37 pm »
how'd it go????!?!

3986
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 13, 2018, 10:43:07 pm »

3987
Boxing / Re: Misc Boxing News
« on: October 13, 2018, 10:40:30 pm »
damn what a slip by benavidez. wow. crawford is lucky that didn't land.

this fight is about to start soon on ESPN.

<a href="http://www.youtube.com/watch?v=wy4CtQi_EMk" target="_blank">http://www.youtube.com/watch?v=wy4CtQi_EMk</a>

3988
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 13, 2018, 07:32:14 pm »
wow.. he didn't say "hey, guess so", he said, "hey, let's talk"

this shit is insane.

"let's talk now."

<a href="http://www.youtube.com/watch?v=UdB3D2PqXaM" target="_blank">http://www.youtube.com/watch?v=UdB3D2PqXaM</a>

man.. Khabib destroyed Conor.

i personally love watching bullies get handled. Conor was truly dismantled.

khabib is incredible. now i hope he gets back on his "don't curse!" stuff etc.

disregarding the post fight melee, i like the "honor" he brings to the sport.

3989
800m+ Running and/or Conditioning / Re: The sub4 mile
« on: October 13, 2018, 12:42:04 pm »
in the spirit of typos, they typo'd ingebrigstsen's name (which is easy to do):


3990
800m+ Running and/or Conditioning / The sub4 mile
« on: October 13, 2018, 12:40:54 pm »
a list & some awesome stats.

up to 2018:

https://trackandfieldnews.com/wp-content/uploads/2018/04/Sub-4-Mile-Register-2018.pdf

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