3961
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2012, 11:08:33 am »
Interesting^^^
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3962
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2012, 06:37:04 pm »3963
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 06, 2012, 10:38:32 am »
Yeah good video^^^
3964
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2012, 04:42:45 am »i liked this fb post of mine
Andrew Darqui
Sorry whilst I laugh at "typical liberal diversion". Calling you out on your hypocrisy elicits an interesting response. Sorry if I offend you but an embryo is not a "human being". Sure, it can become one, but preventing it from doing so isn't an act of murder. Why don't you cry for all of the other 149,999,999 sperm that didn't get to the egg? Sounds like you need a bit more science in your life. Also, try imagining that you have a vagina & try to see it from their perspective. The vast majority of women are "pro choice". Finally, what's the difference between aborting an embryo/fetus and raising it in poverty to horrific parents? Alot of those aborted embryos would probably grow up and kill you in a gas station robbery.
Thank you sir.
3965
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 05, 2012, 10:05:03 am »
I always jump having to worry about my right knee pain when jumping off two feet. No wonder I suck off two feet.
3966
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 05, 2012, 07:08:50 am »
I was 67 kg up until 21 years old (when I was actually 64 kg) and now I'm at 83-84. I used to eat much worse back then.
3967
Pics, Videos, & Links / Re: beast
« on: September 04, 2012, 02:35:09 pm »
Pretty beast:
<a href="http://www.youtube.com/watch?v=gQNDMfOVV8M" target="_blank">http://www.youtube.com/watch?v=gQNDMfOVV8M</a>
3968
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 04, 2012, 10:38:03 am »3969
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 04, 2012, 06:29:41 am »
How do you do your TKEs at the leg extension?
I do them with the feet a bit external rotated and I put the fingers of my palm on the VMO and push into it slightly to increase the awareness of that muscle - usually gives better contractions. I also think "hyperextend" when I get at the top and that really squeezes the VMO.
I do them with the feet a bit external rotated and I put the fingers of my palm on the VMO and push into it slightly to increase the awareness of that muscle - usually gives better contractions. I also think "hyperextend" when I get at the top and that really squeezes the VMO.
3970
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 04, 2012, 06:25:31 am »
I think it looks much better than before, especially better speed.
I have the tendency to jumpmorning but I would love to be able to keep a more vertical torso like you're naturally doing. When I jumpmorning I go forward more than up because my torso is oriented down and also, as I raise, my knees have the tendency to collapse foward.
That doesn't happen to you though so...
I have the tendency to jumpmorning but I would love to be able to keep a more vertical torso like you're naturally doing. When I jumpmorning I go forward more than up because my torso is oriented down and also, as I raise, my knees have the tendency to collapse foward.
That doesn't happen to you though so...
3971
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 04, 2012, 06:23:13 am »
Pretty good man, in your first squat workout you already squatted more than my PR so... nicely done sir.
Keep up the good work.
Keep up the good work.
3972
Introduce Yourself / Re: Hello!
« on: September 04, 2012, 06:20:22 am »Right.
The last thing this forum needed: another raptor.
oh god
Hey, it's not that often people call me "God". Thanks man!
3973
Bodybuilding / Re: some dude at 44 years old
« on: September 03, 2012, 04:08:49 pm »
wtf 
What are his roids?
What are his roids?
3974
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2012, 03:09:50 pm »
Does it hurt if you deadlift?
3975
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 03, 2012, 02:28:54 pm »
How is bear meat? I was told by someone you can't really compare real hunt meat with what you normally get from the store...