3961
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 12, 2012, 11:13:48 am »
Man I love them titties
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3962
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 06:10:10 am »
I'm used to see that pose right in front of me 
3963
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 05:51:44 am »wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.
Ya thats why I posted it, I didnt see her getting 20 after those first 2 at ALL, she showed some heart there for sure.
Plus she looks nice both from behind and from the front
3964
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 02:40:21 am »
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.
3965
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2012, 02:34:28 am »3966
Strength, Power, Reactivity, & Speed Discussion / Re: Requirements for plyo's
« on: September 11, 2012, 05:45:22 pm »
It depends on what you understand as "plyos" and how much of an explosive deficit you have (strength vs actual display of strength).
If you have a big squat and you still kinda jump low for your strength then you might focus more on plyos. Also, again, plyos could mean a handful of things.
To make yourself an idea about where you are use the VJ calculator on Kelly's site (it works really really well for me):
http://www.higher-faster-sports.com/verticaljumpcalculator.html
What I refer to by plyos are depth jumps, bounds and maximal jumps to the rim.
If you have a big squat and you still kinda jump low for your strength then you might focus more on plyos. Also, again, plyos could mean a handful of things.
To make yourself an idea about where you are use the VJ calculator on Kelly's site (it works really really well for me):
http://www.higher-faster-sports.com/verticaljumpcalculator.html
What I refer to by plyos are depth jumps, bounds and maximal jumps to the rim.
3967
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 11, 2012, 03:08:58 pm »Weirdness, CNS was shutting me down, it wouldn't even allow me to jump: As i was compressing in the jump stop, i would just decelerate and stop , i just couldn't push off!
That usually happens to me when I use a speed I'm not able to control, or when I'm tired from all the jumps I did beforehand, or both.
I just tense up and lock myself to the ground.
3968
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 05:24:22 am »
3 meters in the long jump in the category of over 90?
3969
ADARQ & LanceSTS - Q&A / Re: some sprint workout questions
« on: September 10, 2012, 05:25:02 pm »I will try not slow down intentionally, just run out, emphasize large steps rather than slow arm swings but not too much to over emphasize. Training today.
Thanks for the help
p.s. i will try get on to a track and they should have blocks available for me to use this year.
Where did you get "large steps" from? You dont want to over stride... Focus on running fast and explosive, do your form drills, and dont over think it.
If I do this and don't actively think about elongating my strides... I just do very short quick steps. Don't know what seifullaah73 does but that's what I do.
3970
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 10, 2012, 02:42:32 pm »
Um... what's up with the thread title?
3971
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2012, 05:59:55 am »
Anyway, Blake Griffin is recovered:
<a href="http://www.youtube.com/watch?v=EGnur2R465A" target="_blank">http://www.youtube.com/watch?v=EGnur2R465A</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2012, 05:52:45 am »
Why isn't that thread here? I swear they're all over the place.
3973
ADARQ & LanceSTS - Q&A / Re: vertical jump bible 2.0 vid
« on: September 10, 2012, 05:36:22 am »
I think you were right when you said you started to use a longer amotization and depend more on the quads and less on your ankles/calves which are worse developed than the quads in your case.
How much is a jump mat by the way?
How much is a jump mat by the way?
3974
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 09, 2012, 05:00:19 pm »
Not sure where that thread with stills is, but...
3975
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: September 09, 2012, 04:34:20 pm »
What do you mean "not sure why you got pinned"?