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Yeah I always overarch. I can't even understand how you can keep the back in neutral in the first place. You (meaning - me) just can't feel if it's in neutral or not, and having anterior pelvic tilt doesn't help in recognizing that either. I just feel being overarched or bent forward... but have a very hard time being aware of it being in neutral.

Honestly, if I am to keep the chest high I'll pretty much automatically overarch so... it's very weird.

Luckily I use the deadlifts as straight leg deadlifts FOR the hamstrings so... whatever

We've had the discussion about masturbation/sex etc before, it just lowers aggression, bascially lowers rate coding etc.

If you have sex then you relax, chill, you don't need to "spread your seed" so you're like "ah, whatever, I don't need/want to be aggressive". I think that's safe to say it reduces your lifting and jumping abilities, basically anything that depends on rate coding etc.

Does Scammenauger still sell anything?

Obviously don't go over board, but it's better to be more rested than more fatigued IMO, especially if you're a hardgainer.

I usually take just another rest day and then go to the gym if I'm very tired. It doesn't make any sense to push through fatigue only to get more and more and more run down to the ground. If you do it, you're going to need a deload at some point.

<a href="http://www.youtube.com/watch?v=zwB9UlyOPiA" target="_blank">http://www.youtube.com/watch?v=zwB9UlyOPiA</a>

What do you feel about alternating a MSEM workout with a volume workout (say 4x10 or 8x5) every 3 days or so?

I feel like there's no need to do 1x5 or 3x5 because it's not at the either end of the spectrum - it's neither CNS intensive nor it is a volume workout, so I personally ditched it and use a 8x1 one day and a 8x5 the other day.

What are your thoughts on the 1x5 day? I'd rather do an explosive workout in that day.

Where are these stats located at?

http://www.ncbi.nlm.nih.gov/pubmed/22510798