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Messages - Raptor

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3931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2012, 04:56:14 am »
I laughed when I read "horrible hamstring soreness".

How the hell do you get that. I haven't had hamstring soreness... EVER. I don't know how it feels like. I've had some hamstring fatigue/MILD soreness even after natural GHRs... but never "horrible hamstring soreness".

What to do to get that?

3932
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2012, 05:09:24 pm »
0:20

3933
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 12, 2012, 02:31:45 pm »
LOMAD for you
HIFART for me

3934
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 12, 2012, 11:13:48 am »
Man I love them titties

3935
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 06:10:10 am »
I'm used to see that pose right in front of me :D

3936
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 05:51:44 am »
Quote from: LanceSTS on September 12, 2012, 04:04:08 am
Quote from: Raptor on September 12, 2012, 02:40:21 am
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.

Ya thats why I posted it, I didnt see her getting 20 after those first 2 at ALL, she showed some heart there for sure.

Plus she looks nice both from behind and from the front :P

3937
Pics, Videos, & Links / Re: beast
« on: September 12, 2012, 02:40:21 am »
wtf... it looked kinda hard at the start so I thought it would be really really hard... of course I knew she was going to make it because of the video title but otherwise I would've thought she stops at around 6 or so.

3938
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2012, 02:34:28 am »
<a href="http://www.youtube.com/watch?v=V1MGJ7HmPqI" target="_blank">http://www.youtube.com/watch?v=V1MGJ7HmPqI</a>

3939
Strength, Power, Reactivity, & Speed Discussion / Re: Requirements for plyo's
« on: September 11, 2012, 05:45:22 pm »
It depends on what you understand as "plyos" and how much of an explosive deficit you have (strength vs actual display of strength).

If you have a big squat and you still kinda jump low for your strength then you might focus more on plyos. Also, again, plyos could mean a handful of things.

To make yourself an idea about where you are use the VJ calculator on Kelly's site (it works really really well for me):

http://www.higher-faster-sports.com/verticaljumpcalculator.html

What I refer to by plyos are depth jumps, bounds and maximal jumps to the rim.

3940
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 11, 2012, 03:08:58 pm »
Quote from: vag on September 11, 2012, 02:12:27 pm
Weirdness, CNS was shutting me down, it wouldn't even allow me to jump: As i was compressing in the jump stop, i would just decelerate and stop , i just couldn't push off!

That usually happens to me when I use a speed I'm not able to control, or when I'm tired from all the jumps I did beforehand, or both.

I just tense up and lock myself to the ground.

3941
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 05:24:22 am »
3 meters in the long jump in the category of over 90?

3942
ADARQ & LanceSTS - Q&A / Re: some sprint workout questions
« on: September 10, 2012, 05:25:02 pm »
Quote from: LanceSTS on September 10, 2012, 04:54:05 pm
Quote from: seifullaah73 on September 10, 2012, 08:14:56 am
I will try not slow down intentionally, just run out, emphasize large steps rather than slow arm swings but not too much to over emphasize. Training today.

Thanks for the help

p.s. i will try get on to a track and they should have blocks available for me to use this year.

Where did you get "large steps" from?  You dont want to over stride... Focus on running fast and explosive, do your form drills, and dont over think it.

If I do this and don't actively think about elongating my strides... I just do very short quick steps. Don't know what seifullaah73 does but that's what I do.

3943
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 10, 2012, 02:42:32 pm »
Um... what's up with the thread title?

3944
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2012, 05:59:55 am »
Anyway, Blake Griffin is recovered:

<a href="http://www.youtube.com/watch?v=EGnur2R465A" target="_blank">http://www.youtube.com/watch?v=EGnur2R465A</a>

3945
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2012, 05:52:45 am »
Why isn't that thread here? I swear they're all over the place.

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