Adarq.org

you are correct although I have not jumped on the hip thrust bandwagon yet.

How so?

Truth be told, I did a 3x12 hip thrust workout a few days ago and didn't feel anything WHATSOEVER as far as glute soreness/fatigue. Instead I felt it just above the glutes, where they "connect" to the spinal erectors. Kinda weird, I think I used a good enough form since the weight wasn't much (used 60 kg).

After calculating the CORRECT ratio during the years it came up to 1.824245(9), with the (9) being a very important part of the result. It makes all the difference in the world.

http://ballislife.com/kirpatrick-mccauley-makes-history-and-touches-the-top-of-the-backboard/

<a href="http://www.youtube.com/watch?v=Dgp1bGcwidw" target="_blank">http://www.youtube.com/watch?v=Dgp1bGcwidw</a>

Not sure if sarcasm...

But if sarcasm, then I have to say - it's too bad atg squats ruin your hips.

Thanks man!

Quote from: Raptor on September 29, 2012, 12:45:49 pm

Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

Notice I had a big pillow folded on my knee, it is not painful with using that...
So the way I am doing does not involve Glute.
I should not do it often then eh?

It doesn't matter for me - the kneecap is getting "trapped" and can't move while the body moves so that's my problem.

You look absolutely 7 feet or so