3916
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 26, 2012, 02:44:42 pm »
What does "crap crossfitter shoes" means? Why are they bad?
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3917
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 26, 2012, 01:34:02 pm »
We've had the discussion about masturbation/sex etc before, it just lowers aggression, bascially lowers rate coding etc.
If you have sex then you relax, chill, you don't need to "spread your seed" so you're like "ah, whatever, I don't need/want to be aggressive". I think that's safe to say it reduces your lifting and jumping abilities, basically anything that depends on rate coding etc.
If you have sex then you relax, chill, you don't need to "spread your seed" so you're like "ah, whatever, I don't need/want to be aggressive". I think that's safe to say it reduces your lifting and jumping abilities, basically anything that depends on rate coding etc.
3918
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 01:32:10 pm »
The ESPN ticker was annoying for me because I could see NBA scores... and I watch NBA games off torrents and/or NBA League Pass recorded games so I don't wanna see the score.
When I was browsing adarq.org before and the ESPN ticker was there I had to be really careful not to peek and see the scores.
When I was browsing adarq.org before and the ESPN ticker was there I had to be really careful not to peek and see the scores.
3919
News, Announcements, & Suggestions / Re: adarq.org currently fukd
« on: September 26, 2012, 09:38:41 am »
Does Scammenauger still sell anything?
3920
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 26, 2012, 07:32:39 am »
IST SEVANTIN BEIBI!
<a href="http://www.youtube.com/watch?v=6mxgmdev5rI" target="_blank">http://www.youtube.com/watch?v=6mxgmdev5rI</a>
3921
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 26, 2012, 04:52:47 am »
Obviously don't go over board, but it's better to be more rested than more fatigued IMO, especially if you're a hardgainer.
I usually take just another rest day and then go to the gym if I'm very tired. It doesn't make any sense to push through fatigue only to get more and more and more run down to the ground. If you do it, you're going to need a deload at some point.
I usually take just another rest day and then go to the gym if I'm very tired. It doesn't make any sense to push through fatigue only to get more and more and more run down to the ground. If you do it, you're going to need a deload at some point.
3922
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 26, 2012, 04:40:47 am »
Why don't you go to the gym when you're fresh, whenever that happens?
I was trapped into the schedule mentality for years but I'm finally seeing the bigger picture. You don't need to become the slave of layed out programs.
I was trapped into the schedule mentality for years but I'm finally seeing the bigger picture. You don't need to become the slave of layed out programs.
3923
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2012, 06:29:17 pm »3924
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2012, 06:25:32 pm »
Love the plant at 0:49
<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>
3925
LanceSTS's Performance Blog / Re: TRAINING POSTS
« on: September 25, 2012, 03:25:33 pm »
What do you feel about alternating a MSEM workout with a volume workout (say 4x10 or 8x5) every 3 days or so?
I feel like there's no need to do 1x5 or 3x5 because it's not at the either end of the spectrum - it's neither CNS intensive nor it is a volume workout, so I personally ditched it and use a 8x1 one day and a 8x5 the other day.
What are your thoughts on the 1x5 day? I'd rather do an explosive workout in that day.
I feel like there's no need to do 1x5 or 3x5 because it's not at the either end of the spectrum - it's neither CNS intensive nor it is a volume workout, so I personally ditched it and use a 8x1 one day and a 8x5 the other day.
What are your thoughts on the 1x5 day? I'd rather do an explosive workout in that day.
3926
News, Announcements, & Suggestions / Re: some analytics
« on: September 25, 2012, 02:23:03 pm »
I think it's safe to say: BOW BEFORE ME, OR ELSE!!!
Aaaaaaaaaaaaaaaanyway... where the heck do I find these stats?
Aaaaaaaaaaaaaaaanyway... where the heck do I find these stats?
3927
News, Announcements, & Suggestions / Re: some analytics
« on: September 25, 2012, 12:56:38 pm »
Where are these stats located at?
3928
Article & Video Discussion / Re: Squat depth
« on: September 25, 2012, 06:34:12 am »
I agree with what you said Andrew. It's still interesting to read these studies though.
3929
Article & Video Discussion / A study on Bolt's stiffness vs. Gay and Powell
« on: September 25, 2012, 05:58:49 am »3930
Article & Video Discussion / Re: The bilateral deficit
« on: September 25, 2012, 05:55:05 am »
Somewhat related articles:
http://www.ncbi.nlm.nih.gov/pubmed/15705051
http://www.ncbi.nlm.nih.gov/pubmed/22222320
http://www.ncbi.nlm.nih.gov/pubmed/15705051
http://www.ncbi.nlm.nih.gov/pubmed/22222320