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Messages - Raptor

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3916
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 17, 2012, 05:04:04 am »
Quote from: entropy on September 17, 2012, 12:02:02 am
With the weather warming up, i'm feeling good about being lean, the idea of a summer without being fat is a novel thing.

You're in Australia?

3917
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 07:13:46 pm »
Quote from: seifullaah73 on September 16, 2012, 06:10:44 pm
Quote from: adarqui on September 16, 2012, 04:14:59 pm
Quote from: seifullaah73 on September 16, 2012, 11:21:00 am
What's your personal best for the sprint i.e. 100m?


sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc


i thought that you're best

Yes he is.

3918
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 07:13:18 pm »
Quote from: seifullaah73 on September 16, 2012, 06:10:44 pm
Quote from: adarqui on September 16, 2012, 04:14:59 pm
Quote from: seifullaah73 on September 16, 2012, 11:21:00 am
What's your personal best for the sprint i.e. 100m?


sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc


it doesn't have to be official, i thought that you're best was probably 10.5s

It was about 10.3s back when he weighed 210 lbs.

3919
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2012, 05:33:56 pm »
<a href="http://www.youtube.com/watch?v=mMIU9L2wlCw" target="_blank">http://www.youtube.com/watch?v=mMIU9L2wlCw</a>

3920
Strength, Power, Reactivity, & Speed Discussion / Re: Requirements for plyo's
« on: September 16, 2012, 11:51:19 am »
Simple : you increase your squat at a faster rate than your increase in bodyweight.

3921
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 14, 2012, 02:33:15 pm »
Good job on the chinups. And OHP too!

I might go with loaded chinups though for some neural load in them and with one additional hypertrophy-oriented machine exercise for the back... but...

3922
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 14, 2012, 07:08:05 am »
<a href="http://www.youtube.com/watch?v=OsMICsKgzP8" target="_blank">http://www.youtube.com/watch?v=OsMICsKgzP8</a>

3923
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 14, 2012, 06:17:43 am »
How hard was 4x10x100?

3924
ADARQ & LanceSTS - Q&A / Re: vertical jump bible 2.0 vid
« on: September 13, 2012, 06:10:38 pm »
You probably need to practice the RVJ more in your case... it's a matter of practice.

3925
Basketball / Re: hormones in cows and meats + corn does wonders
« on: September 13, 2012, 05:22:06 pm »

3926
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 13, 2012, 02:30:00 pm »
<a href="http://www.youtube.com/watch?v=sSO3mRq_ngI" target="_blank">http://www.youtube.com/watch?v=sSO3mRq_ngI</a>

3927
Nutrition & Supplementation / Re: Moringa Oleifera
« on: September 13, 2012, 11:42:55 am »
That's why I wrote only the plant. If someone has ever used it, they'd know about it.

3928
Nutrition & Supplementation / Moringa Oleifera
« on: September 13, 2012, 08:59:38 am »
Has anybody tried this?

3929
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2012, 08:40:59 am »
Quote from: vag on September 13, 2012, 05:11:27 am
^Agreed,  ME sprints above 60m kill my hamstrings too. Also RDLS and straight leg DLs, especially with the latter i have experienced the worse hamstring soreness ever.

Yeah I should start doing straight leg deadlifts again. I'm not sure how well I maintain my back straight during these though. Do you go all the way to the ground?

3930
ADARQ & LanceSTS - Q&A / Re: vertical jump bible 2.0 vid
« on: September 13, 2012, 04:57:16 am »
Quote from: nba8340 on September 12, 2012, 10:35:38 pm
$500 about, i didn't buy that one, they have it at the gym

They have it at your gym? wtfffff

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