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Messages - Raptor

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3901

Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?

« on: October 01, 2012, 12:43:52 pm »

After calculating the CORRECT ratio during the years it came up to 1.824245(9), with the (9) being a very important part of the result. It makes all the difference in the world.

3902

Pics, Videos, & Links / Re: beast

« on: September 30, 2012, 01:51:31 pm »

3903

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 30, 2012, 07:49:48 am »

http://ballislife.com/kirpatrick-mccauley-makes-history-and-touches-the-top-of-the-backboard/

3904

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 30, 2012, 06:51:09 am »

Ridiculously sickening (without vendetta):

<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>

3905

Pics, Videos, & Links / Re: beast

« on: September 30, 2012, 05:59:22 am »

<a href="http://www.youtube.com/watch?v=Dgp1bGcwidw" target="_blank">http://www.youtube.com/watch?v=Dgp1bGcwidw</a>

3906

Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness

« on: September 29, 2012, 06:50:32 pm »

For me they destroy my knees... I can even feel the kneecap "move around weirdly" when I do them, and tremendous pressure on it and every ligament etc in there.

3907

Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness

« on: September 29, 2012, 06:30:15 pm »

Not sure if sarcasm...

But if sarcasm, then I have to say - it's too bad atg squats ruin your hips.

3908

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: September 29, 2012, 05:51:31 pm »

<a href="http://www.youtube.com/watch?v=NUkaW_eZBCo" target="_blank">http://www.youtube.com/watch?v=NUkaW_eZBCo</a>

3909

Pics, Videos, & Links / Re: vid of me, shooting and some light jumps

« on: September 29, 2012, 05:28:11 pm »

Thanks man!

3910

Pics, Videos, & Links / Re: vid of me, shooting and some light jumps

« on: September 29, 2012, 04:24:37 pm »

Quote from: pelham32 on September 29, 2012, 03:31:52 pm

I wish I was 7 feet

You really do? Imagine having a partner for a 69!

No but seriously... 7 feet is pretty big and "unusual" in your everday life. Plus you probably wouldn't jump for shit except if you're Javale McGee or Coward.

3911

Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness

« on: September 29, 2012, 01:41:14 pm »

Quote from: scoobychau on September 29, 2012, 01:22:27 pm

Quote from: Raptor on September 29, 2012, 12:45:49 pm
Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

Notice I had a big pillow folded on my knee, it is not painful with using that...
So the way I am doing does not involve Glute.
I should not do it often then eh?

It doesn't matter for me - the kneecap is getting "trapped" and can't move while the body moves so that's my problem.

3912