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Messages - Raptor

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3901
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 12:01:30 pm »
Quote from: LBSS on October 03, 2012, 11:23:41 am
Quote from: Raptor on October 03, 2012, 11:18:08 am
Quote from: LBSS on October 03, 2012, 10:04:33 am
arm as relaxed as possible and roughly at heart level, yes.

If I let my arm rest against something (like the margin of a table) in an effort to relax my biceps, the value grows from 13 to ~15.

value of what? i always took my bp lying down, for what it's worth.

The high value. I think it's the systolic pressure. If you have 150 with 85, I mean the "150".

3902
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 11:20:31 am »
Quote from: adarqui on October 03, 2012, 10:16:47 am


??

I can do that with the puppet warp tool in Photoshop ^^^

3903
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 11:18:08 am »
Quote from: LBSS on October 03, 2012, 10:04:33 am
arm as relaxed as possible and roughly at heart level, yes.

If I let my arm rest against something (like the margin of a table) in an effort to relax my biceps, the value grows from 13 to ~15.

3904
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 09:47:35 am »
Quote from: adarqui on October 02, 2012, 07:36:29 pm
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.


Can I repost it again and get thumbs up?!

3905
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 03, 2012, 09:47:01 am »
Quote from: AlexV on October 02, 2012, 09:09:08 pm
yeah,
I've read bretts book and am quite familiar with their justification. if he had the machine for sale then maybe.  I also dont think they are needed.  but if people wanna do them no problem.  also my thighs are too big.  I would need someone to deadlit the bar on to me or set up a platform...  I guess that shows I attempted to try them...  see... too awkward

Com'on man, you'd look really sexy doing them :P

3906
Strength, Power, Reactivity, & Speed Discussion / Re: Paused Squats
« on: October 02, 2012, 06:39:06 pm »
You probably don't need to worry about it. It would be safer if you have knee issues probably.

3907
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 04:39:22 pm »
Probably^^^

I took my blood pressure again keeping my arm in a different position and I had a much lower value so... no idea.

3908
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 03:37:51 pm »
Quote from: LBSS on October 02, 2012, 01:37:02 pm
so....see a doctor? this has been a problem for a long time and a medical professional has never given you any kind of advice or diagnosis?

They did. He said "exercise more". I was like "right...".

3909
Strength, Power, Reactivity, & Speed Discussion / Re: Paused Squats
« on: October 02, 2012, 12:27:41 pm »
If you jump quite a bit you don't care about the stretch reflex during squatting.

3910
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 12:27:02 pm »
Put ankle weights on the bar.

3911
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 10:18:53 am »
Quote from: LBSS on October 02, 2012, 09:30:50 am
Quote from: vag on October 02, 2012, 08:11:02 am
Quote from: Raptor on October 02, 2012, 07:47:47 am
I swear you're the most overanalyzing guy on this forum at this point.

That would be entropy, he is the king and he knows it.

yeah but he does it for himself.

They both need to take it from me: the "former" king of overanalysis - it doesn't worth it, especially at our level. Yes of course you need to think about stuff, you need to be smarter than the naturally genetic freak since programming is going to be a bit more important, but still... don't lose the big picture.

You're going to come back after some time and end up with a very simple routine and think "what it took me so long to come up with this?!" like the JackM split for example.

But if you're passionate about it then it's cool being a bit of a overanalyser.

3912
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 10:15:01 am »
Thanks for the replies guys. This is a very serious issue. I had 140/80 when I was 14 years old, basically in eight grade. I'm feeling ill (tired, dizzy, "weird", weak etc etc etc) every day since ~21 years old and not surprisingly, since I'm at a very high blood pressure ever since then.

No wonder I feel like passing out after squatting or playing aggressive basketball defense for example. Even staying in my home I'm dizzy and stuff like that. Granted that might just be anxiety/because I go to sleep late etc, but still - I'd be able to say it's just anxiety etc if I had a normal blood pressure number.

When I come home from lifting/basketball I usually feel much better, probably I dehydrate myself a bit etc and my blood pressure goes down.

I took it this morning right after waking up - it was 150 by 85.

3913
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 07:47:47 am »
I swear you're the most overanalyzing guy on this forum at this point.

3914
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 02, 2012, 07:43:29 am »
Well they're a different type of movement (antero-posterior) and they do allow you to hyperextend the hip while under "direct" load to exactly the "origin" point if you will so...

3915
Injury, Prehab, & Rehab talk for the brittlebros / High blood pressure
« on: October 02, 2012, 07:39:00 am »
OK so I had last night a blood pressure of 160 with 91... (at about 2:30 AM) - wtf do I do with this very high number? Does anybody here have such high blood pressure numbers? I mean think about it - if I have such a number while resting you can imagine where it goes when I'm training, heavy squatting or running/playing ball.

No wonder I get dizzy doing any of these activities.

Any ideas? I know, less salt, but other than that?

I'm also taking creatine and apparently, there's a connection between high blood pressure and unfunctional kidneys so... maybe I'm punishing my kidneys too much with the creatine as well?

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