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Squats 92.5kg 3 x 5

I felt awful (heacache, reflux, over caffeinated) but they felt easy. No time for anything else

5k @ 11kmh 27.30

Didn't round up to 30, decided to stretch my calved and hip flexor instead

Easy 5k at 11km/h (27.30)

Started finishing all my runs up to at least 30m doing the remainder at 10kmh just to get a bit of extra easy work in.

Can my old journal be moved to the journal graveyard haha? Keep posting there on autopilot.


Pull ups 10, 10kg x 7, 8, bw 8
Db ohp 28kg x 2 r 1 l, 26kg x 8 r 7 l, 22kg x 11 r 12 l

Kind forgot the reps I think these are right

Flys 2 x 12
Face pull 2 x 12
Curls 2 x 12
Tri down 2 x 12

Calves sore today.

Squat 85kg 2 x 5, 10
Deadlift 140kg x 5
Dips 20kg 3 x 10 (bw 10, pushup 10 on the last)
Pull up 10, rope pull up 10, chin 8 + 1 1
Curl 12kg x 15
Lateral raise x 20

No training for 3 days so wanted to hit everything intensely. Fun stuff. I feel really good, just strong, athletic, healthy... Even tho my lifts are meh I know there's a lot more there, just being careful.

Really falling in love with training again hehe

Quote from: gukl on January 16, 2019, 04:03:08 pm

New runners came - kinnvera 9

They feel so nice lol. Altho it felt weird to run, I've been using zero drop zero cushion for so long. I can almost feel myself landing heavier jus cos... I can. I dunno my legs feel super fatigued so it was kind of a meh run anyway.

Did 5km at 11km/h on treadmill.

My feet are getting kinda beat up, got a blister under my right ball of foot medially and a nasty corn on the Lateral side which is making running not so fun. My hip flexor felt super dead today, like it was hard to pick up my feet lol.

be careful with that, you sound wrecked. lmao.

as for kinvara etc, just try to run more "quiet" when you're running light/slow, and that should help fix it.

running quiet always helps to fix it, in my experience.

pc!

My head feels more wrecked than my body lol, burnt out.

I ran a 10k today in 55 mins. Slow start and fast finish. I found I really got into my groove when going a bit faster... I think going like 10kmh I think about trying to be quick with my feet too much especially lifting my foot up fast after putting it down which just tired my hip flexors. 12kmh kind of pace felt really good today.

I went to the cinema after and my body seized up like heck lol.

I'm going to try train tomorrow but then on 9 til 9.30s work days the rest of the week so not gonna get much in 😪

Squat 80kg 3 x 5 felt niiceee
Lunge 40kg 2 x 12
Leg curl 45 x 12 40 x 22

Nice and quick.

Pull up 10, 10kg x 8, 7, bw x 8
Dips 10, 25kg x 10, 8. 15kg x 10
Dp Inc BP sa 26kg x 10, 22kg x 12
Seated row 60kg 2 x 12
Curls 14kg x 12 10kg x 15
Tri pdown 2 x 15
Lateral raise 5kg x 20