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It wasn't good lol you can tell the situation that happened where the dude stole the production money hindered it.

It should have just been a YouTube video.

2 mile run
30 minute tabata
10 second start countdown then 20 on 10 rest
Burpees-jj_wb-jr

With 5 minutes left I had to skip my songs to the Rocky IV soundtrack to get me pumped.

Lately the temp dropped so it's been cold and I've just been feeling shitty the last few days.

Anyway
Tomorrow i will be watching Westside vs the world and giving my review of it which will probably just be, it was good.
Oh yeah and the new Netflix Ted Bundy movie

20 min jog
10 min tabata
burpees, jump rope, jumping jax

Db bench: 80x3x10
Bb oh press (strict) up to 2x2@195
Then db work and cable work for triceps
Hammy curl just to get blood into my fucked up hammy

Weight: 269.2
I drank some water Soo yeah idk why I went from 272 or whatever to 269 within a day lol. I even had ice cream last night.

Quote from: John Stamos on April 30, 2019, 07:50:02 pm

So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good. 

This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work

ya i don't eat (big) at work. i hate eating a big meal, then feeling useless/tired after. i usually just have a banana + milk or oj, or some almonds etc. keeps me sharp. hah.

occasionally i've done completely-no-eating but, i find a small snack feels better. if i start getting very hungry, hard for me to code/solve problems. i just get too angry eventually. lol.

Quote

Even though I didn't workout this wk I believe the 20 hour fasting helped me lose weight.

nice man.

Yeah it was fairly easy but by Friday I didn't feel tired but I felt super heavy like I had weights strapped all over my body.

I'll still fast until noon then go from there.  I think 2 more weeks of 2 mile runs then I'll go to 2.5

So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good. 

This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work

how was it?

curious

Slower than infinity war and definitely not as action based.  For me it was ok but it's a movie you need to get into and the people in the theater ruined that for me.  I'll give it another shot on amazon.
Brie Larson was a distraction because honestly she's shit.  She has no charisma or facial expressions except for waiting at the DMV face.  Basically a female Vin Diesel.  She would have been better as like IDK a shield type of agent or something but someone better should have been captain marvel.  She's probably good in other movies but yeah not super hero movies.  She tries to be badass female 24/7 but 0 emotion unlike another female character who when being badass you looked at her facial expressions and thought wow she might actually be pissed off at someone.  Idk that was my take on it.  Everyone was good and they did a good job of doom and gloom.

3 rounds of farmers walks and sled drag, nothing major.