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News, Announcements, & Suggestions / Re: After Post
« on: July 26, 2010, 10:54:24 pm »
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392
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 26, 2010, 10:48:51 pm »Coolest guy, meet coolest girl: http://www.celebrity-gossip.net/celebrities/hollywood/miley-cyrus-im-the-coolest-person-ever-212596i'd totally hit that but she's not cool...you gotta do something to be cool
i tell you the coolest guy i ever met...he was on the track team and he's going d1 in football...did'nt even care to practice or what not just was a beast in track and almost mr.football in my state...dude was beast..he played varsity bball was really good
his time in track was 11.1 and 22.8...and he barely knew how to get outa the blocks..just showed up cuz coach asked him
and he freestyled on the way home from the bus....just knew the guy was cool
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: July 26, 2010, 10:41:37 pm »<a href="http://www.youtube.com/watch?v=Cm91hh9SqXs" target="_blank">http://www.youtube.com/watch?v=Cm91hh9SqXs</a>
whoa! i am still wondering how the hell he was able to hang from his feet and not get scared or fall
that talent < 40inch vertical --- agree??
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MOVIES & ENTERTAINMENT & SHeeT! / Re: Funniest movie clip
« on: July 26, 2010, 10:33:51 pm »
^^that is soo real!! that had to have happened atleast twice in real life
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Pics, Videos, & Links / Re: Man Vs Beast
« on: July 26, 2010, 10:21:41 pm »
usain beats the zebra
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400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 10:08:42 pm »haha...i think he has given up now...too many hamstrings pulled...he pulled it like 6x b4 he tried for oly trials and during the trials he pulled again and did'nt qualify due to ithttp://espn.go.com/video/clip?id=3529838
BOOM. COMEBACK!
2008. no come back :<
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400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 06:08:52 pm »WTF , freak of nature!
I read in youtube comments that he hasnt even lifted?
And how about that jump in the beginning , he takes just one step and gets heels to chest height. That would be 45+ without even trying! Shit...
ya man.. it leaves you with a sick feeling in your stomach like "what if", you know? what if he stuck to it and had proper guidance..
that jump is so ridiculous hehe.
it made me think..hearing the way this guy trained...just by running 60m in his backyard...makes you wonder if there is a guy out there who is doing the same thing and is just a freak but is unknown
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Track & Field / Re: For Ararq - Data
« on: July 26, 2010, 06:04:11 pm »M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatchBenchpress:T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?
only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man
pretty fast thought are you guys in college or older? a 10.6 is fast and the other guy has 11.2 which is also super fast
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Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 01:32:55 am »Actually on the standing broad jump test I have had several long/triple jumpers do really well, mainly due to the fact that they are so much better at landing mechanics and stay in the air longer than the football/basketball athletes. (eg hitch kick mechanics etc.) But yea, the actual power production is not as high, they are just better at the test, just like the football guys I have who have mastered the 40yd dash techniques and beat some of the sprinters at the 40, when in reality the sprinters are usually faster (even at the 40) they just arent as good at the skills of the test yet. After mastering the start and other 40yd specific techniques, they usually dominate the football guys.
as sim would say...beginner gains
NO
damn.................why not?? i mean he always say that sprinters could squat alot but they just need to get rid of the beginner gains that separate themselves from their actual potential..same thing right?
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Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 01:17:42 am »Actually on the standing broad jump test I have had several long/triple jumpers do really well, mainly due to the fact that they are so much better at landing mechanics and stay in the air longer than the football/basketball athletes. (eg hitch kick mechanics etc.) But yea, the actual power production is not as high, they are just better at the test, just like the football guys I have who have mastered the 40yd dash techniques and beat some of the sprinters at the 40, when in reality the sprinters are usually faster (even at the 40) they just arent as good at the skills of the test yet. After mastering the start and other 40yd specific techniques, they usually dominate the football guys.
as sim would say...beginner gains
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400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 01:07:00 am »
6.27 is pretty fast!!! haha yea seen that vid 2 but forgot where it was...anyway, i wish adarqui had the style he did, did you check the hat on the way it? classic man..if you dress like that you know your gonna win
and what's with the younger look alike right next to him??
i herd that the dude pulled his hamstrings and that's what caused him to have to drop out
i wish i had an indoor track like that near me in the winter so i could run an open meet like that 1..i mean i knew i could at least beat the grandpa without blocks on the far left
and what's with the younger look alike right next to him??
i herd that the dude pulled his hamstrings and that's what caused him to have to drop out
i wish i had an indoor track like that near me in the winter so i could run an open meet like that 1..i mean i knew i could at least beat the grandpa without blocks on the far left
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Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 25, 2010, 06:30:55 pm »my broad jump is < 100" if i don't train it.. it can get to around 104" when I start training it.
pretty bad yup.
maybe you should train it
but are there any correlation between broad jump and long jump?
broad jump is too hard on my knees, for me to train it all the time.. if i do say 3-4 x 5 and land deep, I don't like the aches I get.. i just have to get more powerful in the glutes/hams and just let that strength transfer over without training it..
I prefer double leg bounds for distance, it adds that reactive component which I love so much
well, long jump is so reactive that I see the correlation being low... I could definitely see a bunch of those top long jumpers having pretty shitty broad jumps when compared to say, and NFL db.
so just like standing jump and running vertical jump....i think people like in TFB have insane running but could have crappy standing right??
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Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 25, 2010, 06:18:02 pm »my broad jump is < 100" if i don't train it.. it can get to around 104" when I start training it.
pretty bad yup.
maybe you should train it
but are there any correlation between broad jump and long jump?
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Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 25, 2010, 05:56:45 pm »Hey folks, broad jumped 9'7 today in warm-ups. Form felt strange, but the width was not too bad even though I had hoped to hit 9'10 at least. Will test another time when I am fresh.
We need more stats here!!!
yea more stats would be cool
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 25, 2010, 05:36:36 pm »if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
yea but you also have to have 2 honey badgers as pets...remember the animals thread