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Quote from: Flander on March 15, 2011, 06:31:28 am

In that picture, is that what you would consider a half squat depth? Or is it deeper?

ya that's what i consider half, a little above 'parallel', even tho my knee angle is 90.

Quote

Did I send you a PM? I forgot to click save to outbox so dont know if it send.

ya i got it

Quote from: Flander on March 15, 2011, 06:31:28 am

In that picture, is that what you would consider a half squat depth? Or is it deeper?

Did I send you a PM? I forgot to click save to outbox so dont know if it send.

people on forums call those 1/8th squats... weird

Cool. 1/8th squats?? Crazy stuff. Ill consider them deeper than half.

I agree with Raptor. Save to outbox should be on by default.

IM BACK!!!!!!! 

<a href="http://www.youtube.com/watch?v=_KBb7ZxSi3k" target="_blank">http://www.youtube.com/watch?v=_KBb7ZxSi3k</a>

Hicksons pulls are insanely explosive. Good work man.

Yeah almost looks like a clean.

I need to get in on this. I can't compete in the squats cause of my knees but I can try to get good videos of my jumps. I used to have a decent standing long jump (broad jump) so I'll try to get some vids up on that.

Great mang. You do that. I should get a broadjump filmed as well. Probably when the weather changes Ill do that.

Quote from: Flander on March 11, 2011, 02:49:28 am

Quote from: Nightfly on March 10, 2011, 05:40:48 pm

Quote from: LBSS on March 10, 2011, 12:01:57 pm

Quote from: Nightfly on March 10, 2011, 05:04:49 am

Can i do the broad jump in the sand pit? Or does it have to be on an even surface?

not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.

Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...

Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.

Grass is good?

Depends how much you smoke.

But yeah, grass is fine.

arms too skinny. more curls.

I tried curling that bar. Couldnt be done. Settled for lifting it of the ground instead.

Will go find a light pinetree and curl that. 

iLike

Tak.

Quote from: LanceSTS on March 11, 2011, 09:00:20 am

Quote from: Raptor on March 11, 2011, 07:36:19 am

Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Yeah wtf, not sure why I thought it was pronated.

Man would I like to be able to pull 3x210 overhand without hook.

Quote from: Flander on March 10, 2011, 09:53:23 am

Two first sets of 3x3

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>

Nice work flander!

Thanks.

strong

Thanks, but not strong enough. And I can see form is breaking a bit on these. But I guess thats to be expected.

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

^^^ yikes but still, pretty freaking strong to make 500 lbs fly like that.

Oh I agree. Hes a strong mofo.