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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 25, 2016, 10:36:42 am »
Week 134
Quote
Tuesday - 10/25/16
-= Workout Log =-
AM:
ATG Squat Rested
Bench Press Rested
Romanian Deadlift Rested
PM:
Bench Press
45 x 20 >> 2min rests.
95 x 8 >> Slight improvement. Still getting used to the narrower grip.
135 x 5
185 x 3
225 x 1
255 x 1
235 x 4
235 x 2
235 x 1
235 x 1
235 x 1
Seated Cable Rows
205 x 5 >> 2min rests.
225 x 3
245 x 10
245 x 6 PR
245 x 5 PR
Incline DB Bench Press
85's x 4 >> 2min rest.
80's x 6 >> I should be stronger than this.
Pull Ups
BW x 5 >> 2min rests.
+30lbs x 3
+60lbs x 1
+90lbs x 5
+90lbs x 2
+90lbs x 1
+90lbs x 1
+90lbs x 1
DB Lateral Raises
40's x 5 >> 60sec rests.
45's x 3 >> Have to find a new delt exercise. Maybe I'll try DB presses again.
50's x 15 PR