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Messages - adarqui

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391
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 30, 2020, 11:14:01 pm »
good luck with the lockdown man. really sux. also like LBSS said, hope everything is ok after the earth quake.

pc man!

Quote from: LBSS on October 29, 2020, 12:15:54 pm
oy, good luck with the lockdown. we're about a month behind europe over here, although cases are already spiking. just in time to have a crazy surge right after the election when shit is likely to get...unsettled.

yea man. not looking forward to the next few months over here. eek.

392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2020, 11:49:15 pm »
2020-10-29


w/o 1:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 7 (yay)

- ssbar parallel squat: 75 lb. x 20

- standing barbell curl: 45 lb. x 25

- standing overhead press: 45 lb. x 20



w/o 2:

- ~1 hour full moon bike ride through the adjacent neighborhoods.. damn i love it out here.

- 3-5 sec paused dead hang chinups: BW x 9

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 25



happy about the dips.. starting to get my "pressing" back. pulls been fairly strong since I started. presses were much weaker. legs/overall feeling strong.

just getting back into it but feel good. will keep it light af + high rep + high freq for a long time.

full moon bike ride in pitch dark neighborhoods was epic. hah.

cool.

393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2020, 10:56:28 pm »
yesterday: 2 w/o's

today:

2020-10-27

w/o 1:

- 3sec paused dead hang ng pullups: BW x 10

- full dips: BW x 6

- ssbar squat: 75 lb. x 25

- standing barbell curl: 45 lb x 25

- standing barbell overhead press: 45 lb. x 15



w/o 2:

- 3sec paused dead hang pullup variation: BW x 9 (ng), 6 (chinup), 5 (pullup)

- full dips: BW x 6, 6, 6

- ssbar squat: 75 lb. x 25, 20, 20

- standing barbell curl: 45 lb x 20, 23, 22

- standing barbell overhead press: 45 lb. x 15, 17, 15

394
Mixed Martial Arts / Re: Misc MMA News
« on: October 27, 2020, 10:51:47 pm »
ya dno. he left the game kinda "early", but makes sense given his dad/coach died. rough :/

he's an absolute monster. will miss him.

395
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2020, 12:44:07 am »
last two days, didn't log. aunt was over.

2020-10-23

chinups/dips/squats



2020-10-24

chinups/dips/squats



2020-10-25

S1: 3-5 sec paused pullup variation: ng pullups (6), pullups (5), chinups (5)

S1: full dips: BW @ 3 x 5

S1: SSBAR half squat: 75 lb. @ 3 x 20-25

S1: barbell curls: 45 lb x 20-25

S1: barbell overhead press: 45 lb. x 15-20



nice. first larger volume workout since i've been getting back.

felt good.

396
Mixed Martial Arts / Re: Misc MMA News
« on: October 25, 2020, 12:42:54 pm »
it's weird. i don't pay much attention to khabib fights because i know he's just going to destroy every1. lol.

he's a true monster. love khabib.

397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:54:38 pm »
2020-10-21

w/o 1:

- 3 sec paused dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: 75 lb. x 25
- nice.



w/o 2:

- 3 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb. x 20



going to try to get one longer session in this weekend ;f

pc!

398
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 21, 2020, 09:51:10 pm »
was listening to hackers sound track today.. forgot how good it was.

;f

<a href="http://www.youtube.com/watch?v=vbIhlps-BNc" target="_blank">http://www.youtube.com/watch?v=vbIhlps-BNc</a>

<a href="http://www.youtube.com/watch?v=xlgHINKBjmI" target="_blank">http://www.youtube.com/watch?v=xlgHINKBjmI</a>

<a href="http://www.youtube.com/watch?v=k07cflKCl-Y" target="_blank">http://www.youtube.com/watch?v=k07cflKCl-Y</a>

<a href="http://www.youtube.com/watch?v=JlJLoaSzbdM" target="_blank">http://www.youtube.com/watch?v=JlJLoaSzbdM</a>

<a href="http://www.youtube.com/watch?v=iohbzmcX6zg" target="_blank">http://www.youtube.com/watch?v=iohbzmcX6zg</a>

<a href="http://www.youtube.com/watch?v=bV-hSgL1R74" target="_blank">http://www.youtube.com/watch?v=bV-hSgL1R74</a>

399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:45:53 pm »
Quote from: vag on October 21, 2020, 04:42:29 am
Quote from: adarqui on October 10, 2020, 02:45:03 am

1. bought a house !  :personal-record:


A little too late but , awesome, congratulations!!!!  :headbang: :highfive: :wowthatwasnutswtf: :personal-record:

never too late hah.

thanks alot vag !!

yea, loving it.

400
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:18:50 pm »
2020-10-20

w/o 1:

- 3-5 sec dead hang chinups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb x 20



w/o 2:

- 3-5 sec dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: BW x 21

- 1s paused dead hang ng pullups: BW x 11

- full dips: BW x 5

- ssbar half squat: BW x 21



nice! body "adapting fast" back into the lift/volume life.

thin diesel jacked 2021.

 :ibsquatting: :ibsquatting: :ibsquatting:

401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:16:15 pm »
Quote from: CoolColJ on October 20, 2020, 10:44:16 am
Quote from: adarqui on October 19, 2020, 10:52:00 pm
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

Mine is a local brand Verve Elite SSB, but it's basically a rebadged Titan Fitness SSB V2, probably from the same Chinese factory
Which is basically a clone of the EliteFTS SS Yoke bar, so pretty solid

ah nice!

ya i love the SSB, always have. love it for higher rep stuff too.

402
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 20, 2020, 04:31:50 pm »
moar country. love how positive most of these songs are, hah. just liked this one koz it seems so happy. lmfao.

<a href="http://www.youtube.com/watch?v=UcLSjQx8GXA" target="_blank">http://www.youtube.com/watch?v=UcLSjQx8GXA</a>

403
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 12:01:55 am »
2020-10-18

2 w/o's, roughly:

w/o 1:

- 3-5 sec paused dead hang chinups: BW x 8

- ring dips: BW x 5

- 3-5 sec paused dead hang ng pullups: BW x 8

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20




w/o 1:

- 3-5 sec paused dead hang chinups: BW x 9

- 1 sec paused dead hang ng pullups: BW x 10

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20



also put a bunch of stuff i've been growing from seed, into pots! got like 8 keylimes growing & 1 plum. excited about those.

nice!

404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2020, 10:52:00 pm »
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2020, 10:40:06 pm »
2020-10-18

only 1 w/o today.

soreness: hamtrings/glutes/chest/forearms/hands slightly

w/o:

- 3-5 sec paused dead hang full neutral grip pullups: BW x 8

- full dips: BW x 6

- SSBAR half squat: 75 lb. x 20

- ring dips: BW x 5

- 3-5 sec paused dead hang full chinups: BW x 7



road the offroad/electrical bike around the area .. through swamp-ish trails and farm neighborhoods. was so much fun. that bike is awesome.

about to sleep early af.. trying to get in early wakeup mode again.. but instead of doing it for track/morning run stuff, now it's farm life. :D :ninja: :ibrunning: :ibjumping:

pc!

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