3886
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2012, 01:22:43 pm »
Humor?! I'd never do that with such important, meaningful words.
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3887
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 06:19:45 pm »
"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!
3888
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 05:45:02 pm »
Haha... seriously, you american guys take things way too seriously.
3889
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 12:59:16 pm »
You people are so gay...
3890
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 20, 2012, 05:29:16 am »
101 vs 97 = big difference.
256 cm reach is about right for your height. Nightfly here is 6'5 and has a reach of 253cm, or 100 inches.
Anyway, you need ~28-30 inches to dunk cleanly, if you have big hands you're most likely on the 28 inch side of that spectrum, if you can't palm the ball you're on the 30-32 inch side of it.
256 cm reach is about right for your height. Nightfly here is 6'5 and has a reach of 253cm, or 100 inches.
Anyway, you need ~28-30 inches to dunk cleanly, if you have big hands you're most likely on the 28 inch side of that spectrum, if you can't palm the ball you're on the 30-32 inch side of it.
3891
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2012, 07:41:39 pm »
I remember when some black basketball player came here in Romania, being the only black guy in town, everybody was calling him "nigger".
In fact, even the REFEREE IN THE GAME said "foul, nigger". Sounds like Dave Chappelle doesn't it?
Nobody thought that was an insult, they thought that's the proper way to address a black guy.
In fact, even the REFEREE IN THE GAME said "foul, nigger". Sounds like Dave Chappelle doesn't it?
Nobody thought that was an insult, they thought that's the proper way to address a black guy.
3892
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2012, 02:37:52 pm »
You better turn that webcam on your desk off now, vag.
3893
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2012, 02:07:44 pm »
Have you tried straight leg deadlifts? If so, do they load your hams better than RDLs?
By the way - it came a guy today in the park that for some reason makes me think of you. I have no idea why. He's got a "calmness" about him... I'm not sure why I'm attributing that and correlating it to you, vag.
Wtf I'm a weird kind of guy ain't I?
By the way - it came a guy today in the park that for some reason makes me think of you. I have no idea why. He's got a "calmness" about him... I'm not sure why I'm attributing that and correlating it to you, vag.
Wtf I'm a weird kind of guy ain't I?
3894
Strength, Power, Reactivity, & Speed Discussion / Re: Modified JackM split
« on: September 19, 2012, 12:09:45 pm »
Ever since 15 years old I started going to bed at ~3AM because I used phone internet (dial-up) and the phone bill was 10 times less when used from 23 well into the night (up until 6 AM).
So I started and have continued to do it even when I got fiber optic internet. I also watched NBA and all 7 ET games start at 2AM here (it's a 7 hour difference). So I was sometimes going to bed at ~5-6 AM.
Obviously this has messed up my circadian rhythm over time, and I get "awake" at ~19 hours or so. Until then I'm sluggish etc.
At least this is my theory, I think it's pretty logical.
So I started and have continued to do it even when I got fiber optic internet. I also watched NBA and all 7 ET games start at 2AM here (it's a 7 hour difference). So I was sometimes going to bed at ~5-6 AM.
Obviously this has messed up my circadian rhythm over time, and I get "awake" at ~19 hours or so. Until then I'm sluggish etc.
At least this is my theory, I think it's pretty logical.
3895
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2012, 12:06:45 pm »
Doesn't gay means "happy"? I was watching a documentary film about WW2 and there was an American army song going "and they were gay that they come home" or something like that 
3896
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 19, 2012, 10:05:31 am »
Eh, you're getting closer to the truth. Did you really really extended your hand, like really pulling the arm out of the scapula/shoulder socket? (not literally, but you get the idea)
I guess you'd be good to fool NFL reach measurements though
I guess you'd be good to fool NFL reach measurements though
3897
Strength, Power, Reactivity, & Speed Discussion / Re: Modified JackM split
« on: September 19, 2012, 09:50:24 am »
I wary of trying for PRs. I'd rather lift submaximall and faster than try for grinding PRs. I have no spotters and even if I do squat in the cage, which is unadjustable, I wouldn't want to fail a lift, even there.
3898
Basketball / Re: drose faster than usain bolt?
« on: September 19, 2012, 09:41:51 am »Wrong thread , wrong topic , wrong humor.
Genius reply.
3899
Strength, Power, Reactivity, & Speed Discussion / Re: Modified JackM split
« on: September 18, 2012, 05:06:37 pm »
By the way - my PR in the squat occured during the chezkenny programming, with 6 squat days per week (2 full squat days, 4 explosive half squat days).
3900
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 18, 2012, 01:18:27 pm »
2.46 m reach at 6'5 is pretty much impossible. I don't believe it. I reach 2.41m with shoes on and I'm 6'0.
You're saying he reaches 2 inches higher than me?
It can't be.
You're saying he reaches 2 inches higher than me?
It can't be.