3886
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 26, 2016, 10:17:01 pm »
depends on goals.
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3887
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2016, 10:16:18 pm »
no idea about balls for playing but cheap rubber is an interesting thought.
WEIGHT: 174.0 -- helloooo, set point
SORENESS: none
ACHES/INJURIES: low back a little tight but okay
MENTAL STATE: good
- warm up
- paused squat 290 x 5,5
- pull up x 5,5,5,5
- decline leg raise x 20,10,10
late workout because had to go to a happy hour for a coworker who's leaving (didn't drink obviously) so i was a little rushed.
WEIGHT: 174.0 -- helloooo, set point
SORENESS: none
ACHES/INJURIES: low back a little tight but okay
MENTAL STATE: good
- warm up
- paused squat 290 x 5,5
- pull up x 5,5,5,5
- decline leg raise x 20,10,10
late workout because had to go to a happy hour for a coworker who's leaving (didn't drink obviously) so i was a little rushed.
3888
Pics, Videos, & Links / Re: beast
« on: July 26, 2016, 01:19:01 pm »check out 3:40, 5:00, 8:45, 12:50.
3889
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 11:30:34 am »
there is basically no chance your cardio is getting worse, unless you're getting emphysema or something. progressive overload doesn't work that way and you've been both adding miles and losing weight.
3890
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2016, 10:31:15 am »Weight: 273.2
- 26.7lbs
nyan cat is the closest thing we have to a swimming thing.
3891
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2016, 12:45:55 am »
i've tried a few times but it messes so completely with my barely-over-the-rim jump height that it's very discouraging.
and i need a bouncier ball.
and i need a bouncier ball.
3892
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: July 25, 2016, 11:00:22 pm »
back
3893
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2016, 10:23:53 pm »
- daily routine
was at the gym instead of house so did MB OH toss instead of jump squats.
traps and shins a little sore.
was at the gym instead of house so did MB OH toss instead of jump squats.
traps and shins a little sore.
3894
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 25, 2016, 01:20:48 pm »
squats look sturdy but not quite full depth. don't quite understand what you didn't like about the shoes, if you had a little bit more heel i bet you could break parallel. OTOH if those are comfortable then there's no super compelling reason to go deeper. you're not prepping for a PL comp.
it's hard to tell on the DL, maybe because your shirt is wrinkly or something, but is your back rounding a little?
it's hard to tell on the DL, maybe because your shirt is wrinkly or something, but is your back rounding a little?
3895
Introduce Yourself / Re: Other (social) sites we are on
« on: July 25, 2016, 12:05:40 pm »
linkedin is hella useful for me in my job. i use it multiple times per week.
i'm on fb, instagram, and twitter, too, but you have to find me if you want to be my friend.
i'm on fb, instagram, and twitter, too, but you have to find me if you want to be my friend.
3896
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 24, 2016, 02:28:18 pm »
wore vest today for the first time in weeks.
WEIGHT: 189.6 (174.0)
SORENESS: none
ACHES/INJURIES: right knee a bit
MENTAL STATE: very good
- warm up
- skater jump x 20
- one-step RVJ x 5
remove vest
- DLRVJ x ~25
much higher volume than normal but i was getting up pretty good. felt light on my feet for the first time in a while. no PR-level jumps but many around 36. unfortunately the only people around were a couple of very unathletic dudes playing on the other half of the court with their little kids, didn't want to ask them for lobs. got several good dunks with the dodgeball, banged out a bunch more.
- bound-bound-jump x 3,2
right knee started bothering me on last rep.
- continuous backboard touch x 10,10
need to be more consistent about these.
should do daily routine later.
WEIGHT: 189.6 (174.0)
SORENESS: none
ACHES/INJURIES: right knee a bit
MENTAL STATE: very good
- warm up
- skater jump x 20
- one-step RVJ x 5
remove vest
- DLRVJ x ~25
much higher volume than normal but i was getting up pretty good. felt light on my feet for the first time in a while. no PR-level jumps but many around 36. unfortunately the only people around were a couple of very unathletic dudes playing on the other half of the court with their little kids, didn't want to ask them for lobs. got several good dunks with the dodgeball, banged out a bunch more.
- bound-bound-jump x 3,2
right knee started bothering me on last rep.
- continuous backboard touch x 10,10
need to be more consistent about these.
should do daily routine later.
3897
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2016, 02:19:32 pm »
he's so quick off the ground. damn.
3898
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 23, 2016, 08:35:46 pm »
lol @ shoulder. 
3899
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2016, 03:40:04 pm »
bad headache. probably dehydrated. it's hot as fuck.
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
3900
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 03:00:17 pm »
knees hurt a bit yesterday, left hip a bit tight/painful this morning. and left toe hurt sharply for the first time in a long time. bit worrisome, that, although it seems to have died down a bit.