Adarq.org

Take a look at the program I made for Nightfly in his log, you don't need to read through all that post (although it might be interesting), look at the program at the end. You should be focusing on the glutes more if you really think you need it.

They'd do pretty well on a 40 yard dash.

Good shit, how much you weigh nowadays?

He's a high jumper... the same guy that dunked from behind the free throw line.

Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.

<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>

His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.

<a href="http://www.youtube.com/watch?v=50iSzYb9so0" target="_blank">http://www.youtube.com/watch?v=50iSzYb9so0</a>

<a href="http://www.youtube.com/watch?v=ctQqvxf7xAY" target="_blank">http://www.youtube.com/watch?v=ctQqvxf7xAY</a>

Why the heck do you eat so little anyway? Remember GOMAD? Doing half of GOMAD isn't going to be the end of the world. Neither is eating more as you're training HARD.

So you're compounding lack of sleep, eating less and training harder altogether?

Well, good luck with that one.