3871
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2016, 09:14:11 pm »
man, fuck ohio state. 
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3872
Basketball / Re: A Bunch of Ball Handling Videos
« on: April 04, 2016, 07:05:17 pm »
god he's like a taller KD
3873
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 04, 2016, 02:37:02 pm »
i've found this sequence to be really helpful with getting hips opened for squats (ignore everything before 1:50):
<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>
3874
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 04, 2016, 12:05:52 pm »3875
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2016, 09:22:14 pm »
- daily routine
3876
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 03, 2016, 09:18:59 pm »
^^^yeah but the point is that the way maxent wants to go about becoming as much of a beast as he can is misguided.
3877
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 03, 2016, 09:16:03 pm »jump higher last.
not in my case, maybe because my work capacity sucks.
3879
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2016, 04:29:48 pm »
went to a wedding this weekend. had a blast, ate like shit, actually kept drinking pretty controlled which was good. will go to the gym in a bit.
trying to figure out if i should just keep doing what i've been doing or switch back to the peaking routine that i was doing in january and PRing every week.
trying to figure out if i should just keep doing what i've been doing or switch back to the peaking routine that i was doing in january and PRing every week.
3880
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 03, 2016, 04:22:33 pm »
do you have access to 2.5lb weights?
3881
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 03, 2016, 04:16:29 pm »
oh yeah that was a good routine. didn't help me jump higher, though. might it be worth getting away from the track for a while, because it's been the site of some discouragement for you? like focus on weights and SVJ for a bit, go full kingfish?
t0ddday put RVJ last for me, as well, and after trying it that way a few times i just ignored the instruction and put it after warm up and skater hops or MB OH throws. it helps to have one or two exercises to get firing but then RVJ should be done un-fatigued.
t0ddday put RVJ last for me, as well, and after trying it that way a few times i just ignored the instruction and put it after warm up and skater hops or MB OH throws. it helps to have one or two exercises to get firing but then RVJ should be done un-fatigued.
3882
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 01, 2016, 06:18:07 pm »paid by Bernies party I believe to protest Trump
wat.
I read that bernies campaign people put an ad out to pay people 15 an hour to protest his rally
oh man you and i inhabit different parts of the internet. i googled that and literally could not find a non-right-wing source. nothing in NYT or wall street journal, nothing in a local or national TV news site, nothing in a local paper. it's all breitbart and infowars and shit. seems to be a conspiracy theory spun out of trump's (untrue) complaint a few weeks ago that sanders was sending protesters to disrupt his rallies.
interesting.
3883
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 01, 2016, 12:15:51 pm »
don't sell your consistency or commitment short, vag.
3884
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 01, 2016, 12:13:04 pm »3885
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 01, 2016, 12:11:12 pm »
man whatever happened to steven-miller? that guy was a dick. in retrospect that program is too all-over-the-place to be good for jump training. need much more volume of jumps, much less other crap. i don't like joel's program either, again because it's too GPP. he calls it an SLRVJ program but there's no actual SLRVJ! plus if you're worried about your achilles you have no business doing lots and lots of bounds.
i dunno, maybe try to get a 500kg PL total?
i dunno, maybe try to get a 500kg PL total?