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Messages - Raptor

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3856
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 09:47:35 am »
Quote from: adarqui on October 02, 2012, 07:36:29 pm
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.


Can I repost it again and get thumbs up?!

3857
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 03, 2012, 09:47:01 am »
Quote from: AlexV on October 02, 2012, 09:09:08 pm
yeah,
I've read bretts book and am quite familiar with their justification. if he had the machine for sale then maybe.  I also dont think they are needed.  but if people wanna do them no problem.  also my thighs are too big.  I would need someone to deadlit the bar on to me or set up a platform...  I guess that shows I attempted to try them...  see... too awkward

Com'on man, you'd look really sexy doing them :P

3858
Strength, Power, Reactivity, & Speed Discussion / Re: Paused Squats
« on: October 02, 2012, 06:39:06 pm »
You probably don't need to worry about it. It would be safer if you have knee issues probably.

3859
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 04:39:22 pm »
Probably^^^

I took my blood pressure again keeping my arm in a different position and I had a much lower value so... no idea.

3860
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 03:37:51 pm »
Quote from: LBSS on October 02, 2012, 01:37:02 pm
so....see a doctor? this has been a problem for a long time and a medical professional has never given you any kind of advice or diagnosis?

They did. He said "exercise more". I was like "right...".

3861
Strength, Power, Reactivity, & Speed Discussion / Re: Paused Squats
« on: October 02, 2012, 12:27:41 pm »
If you jump quite a bit you don't care about the stretch reflex during squatting.

3862
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 12:27:02 pm »
Put ankle weights on the bar.

3863
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 10:18:53 am »
Quote from: LBSS on October 02, 2012, 09:30:50 am
Quote from: vag on October 02, 2012, 08:11:02 am
Quote from: Raptor on October 02, 2012, 07:47:47 am
I swear you're the most overanalyzing guy on this forum at this point.

That would be entropy, he is the king and he knows it.

yeah but he does it for himself.

They both need to take it from me: the "former" king of overanalysis - it doesn't worth it, especially at our level. Yes of course you need to think about stuff, you need to be smarter than the naturally genetic freak since programming is going to be a bit more important, but still... don't lose the big picture.

You're going to come back after some time and end up with a very simple routine and think "what it took me so long to come up with this?!" like the JackM split for example.

But if you're passionate about it then it's cool being a bit of a overanalyser.

3864
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 02, 2012, 10:15:01 am »
Thanks for the replies guys. This is a very serious issue. I had 140/80 when I was 14 years old, basically in eight grade. I'm feeling ill (tired, dizzy, "weird", weak etc etc etc) every day since ~21 years old and not surprisingly, since I'm at a very high blood pressure ever since then.

No wonder I feel like passing out after squatting or playing aggressive basketball defense for example. Even staying in my home I'm dizzy and stuff like that. Granted that might just be anxiety/because I go to sleep late etc, but still - I'd be able to say it's just anxiety etc if I had a normal blood pressure number.

When I come home from lifting/basketball I usually feel much better, probably I dehydrate myself a bit etc and my blood pressure goes down.

I took it this morning right after waking up - it was 150 by 85.

3865
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 07:47:47 am »
I swear you're the most overanalyzing guy on this forum at this point.

3866
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 02, 2012, 07:43:29 am »
Well they're a different type of movement (antero-posterior) and they do allow you to hyperextend the hip while under "direct" load to exactly the "origin" point if you will so...

3867
Injury, Prehab, & Rehab talk for the brittlebros / High blood pressure
« on: October 02, 2012, 07:39:00 am »
OK so I had last night a blood pressure of 160 with 91... (at about 2:30 AM) - wtf do I do with this very high number? Does anybody here have such high blood pressure numbers? I mean think about it - if I have such a number while resting you can imagine where it goes when I'm training, heavy squatting or running/playing ball.

No wonder I get dizzy doing any of these activities.

Any ideas? I know, less salt, but other than that?

I'm also taking creatine and apparently, there's a connection between high blood pressure and unfunctional kidneys so... maybe I'm punishing my kidneys too much with the creatine as well?

3868
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 01, 2012, 06:07:05 pm »
Quote from: AlexV on October 01, 2012, 04:54:45 pm
you are correct although I have not jumped on the hip thrust bandwagon yet.

How so?

Truth be told, I did a 3x12 hip thrust workout a few days ago and didn't feel anything WHATSOEVER as far as glute soreness/fatigue. Instead I felt it just above the glutes, where they "connect" to the spinal erectors. Kinda weird, I think I used a good enough form since the weight wasn't much (used 60 kg).

3869
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 01, 2012, 03:17:15 pm »
Then I get you would be better served doing RDLs and not hip thrusts if hamstring strength is to be emphasized.

3870
Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: October 01, 2012, 12:43:52 pm »
After calculating the CORRECT ratio during the years it came up to 1.824245(9), with the (9) being a very important part of the result. It makes all the difference in the world.

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