3856
Bios / Re: Animals
« on: October 09, 2012, 06:52:26 am »
They'd do pretty well on a 40 yard dash.
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3857
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 08, 2012, 04:37:14 pm »
Yeah well having a 90kg+ snatch and 230kg+ deadlift would probably help you too.
3858
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2012, 01:50:08 pm »
Good shit, how much you weigh nowadays?
3860
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 06:16:55 am »
He's a high jumper... the same guy that dunked from behind the free throw line.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
3861
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 08, 2012, 06:14:42 am »
Hehe...
From the same warmup:
<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>
From the same warmup:
3862
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 06:11:13 pm »3863
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 02:09:46 pm »
He's weak, look at his landing.
3864
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 07, 2012, 02:08:25 pm »3865
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 03:28:10 am »
One thing I'd do is when you press "mark read" on a subforum to be returned to that subforum instead of the main forum. Right now it returns you to the main forum. I usually press "mark read" and then search for my log in the logs subforum but now it just pushes me back to the main forum.
3866
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 07:19:43 pm »
Why the heck do you eat so little anyway? Remember GOMAD? Doing half of GOMAD isn't going to be the end of the world. Neither is eating more as you're training HARD.
3867
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2012, 07:18:36 pm »
Check out Shal at 4:12
<a href="http://www.youtube.com/watch?v=6kZmGj2fOZk" target="_blank">http://www.youtube.com/watch?v=6kZmGj2fOZk</a>
3868
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 05:07:50 pm »
So you're compounding lack of sleep, eating less and training harder altogether?
Well, good luck with that one.
Well, good luck with that one.
3869
LanceSTS's Performance Blog / Re: STS TV
« on: October 06, 2012, 03:22:15 pm »
lol
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
3870
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 06, 2012, 06:31:38 am »
You would've been better served doing RDLs or BSSs with dumbbells instead.