3856
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 31, 2018, 03:23:14 pm »
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3857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2018, 11:58:50 am »
im enjoying putting these together lately.. ;d
3858
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 30, 2018, 10:55:55 pm »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145033/#msg145033
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59}
this is another big one.. finally got it.
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59}
this is another big one.. finally got it.
3859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2018, 10:54:52 pm »
speed day!
10/30/2018
<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 9 (sub3) = 19 of 50, 31 to go!
top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- orange juice/rxbar, water
- run
- bananas, beet juice, rxbar, water
- roasted/salted almonds, water
- turkey & cheese sandwich, water
- rxbar, orange juice, water
- run
- tons of bananas, orange juice
- cheese cubes, sourdough bread
08:00 AM: workout: mod speed: mile @ 5:01 ::: (grass, windy, stale, legs heavy)
- https://www.strava.com/activities/1935741935
- https://www.endomondo.com/users/26420622/workouts/1222097010
- https://connect.garmin.com/modern/activity/3126338734
let it slip in the middle. feel dead today. will probably feel better tonight, seems to be how it works. last time i pr'd my mile i ran a dead 5.09 in the morning, then 4.47 in the evening. who knows. 🤓
08:15 PM: workout: first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59} + {hammer drop ~320m @ 4:11 min/mi} :: awesome.
- https://www.strava.com/activities/1936887937
- https://www.endomondo.com/users/26420622/workouts/1222323164
- https://connect.garmin.com/modern/activity/3127664626
- FIRST EVER sub3 AND sub5 in the same effort
felt great. that was pretty tough tho.. started out very fast, held it for a bit, started to slip, smacked some sense back into me, finished strong.
also wanted to hit the gas hard, so finished with ~320m. really happy with it.. basically started at 4:20 pace then brought it down to 3:5X pace, which avg'd it out to 4:11 min/mi .. going sub4 pace at the end of an effort like that doesn't happen often. love it. need to do it more often.
pc!
10/30/2018
<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 9 (sub3) = 19 of 50, 31 to go!
top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- orange juice/rxbar, water
- run
- bananas, beet juice, rxbar, water
- roasted/salted almonds, water
- turkey & cheese sandwich, water
- rxbar, orange juice, water
- run
- tons of bananas, orange juice
- cheese cubes, sourdough bread
08:00 AM: workout: mod speed: mile @ 5:01 ::: (grass, windy, stale, legs heavy)
- https://www.strava.com/activities/1935741935
- https://www.endomondo.com/users/26420622/workouts/1222097010
- https://connect.garmin.com/modern/activity/3126338734
let it slip in the middle. feel dead today. will probably feel better tonight, seems to be how it works. last time i pr'd my mile i ran a dead 5.09 in the morning, then 4.47 in the evening. who knows. 🤓
08:15 PM: workout: first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59} + {hammer drop ~320m @ 4:11 min/mi} :: awesome.
- https://www.strava.com/activities/1936887937
- https://www.endomondo.com/users/26420622/workouts/1222323164
- https://connect.garmin.com/modern/activity/3127664626
- FIRST EVER sub3 AND sub5 in the same effort
felt great. that was pretty tough tho.. started out very fast, held it for a bit, started to slip, smacked some sense back into me, finished strong.
also wanted to hit the gas hard, so finished with ~320m. really happy with it.. basically started at 4:20 pace then brought it down to 3:5X pace, which avg'd it out to 4:11 min/mi .. going sub4 pace at the end of an effort like that doesn't happen often. love it. need to do it more often.
pc!
3860
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2018, 09:51:20 pm »
whoa.. had no idea I PR'd anything tonight.. and it turns out, a MAJOR PR.
3861
Reading, Books, & Sheeit / Re: Book Journal
« on: October 30, 2018, 09:50:19 pm »
weird. I just enabled good post/bad post on this board, didn't know I had to specify it for a new board.
+1 great thread
+1 great thread
3862
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2018, 10:00:41 pm »
rest!
10/29/2018
<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 8 (sub3) = 17 of 50, 33 to go!
top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- veggie stir fry for breakfast with orange chicken
- bananas/beet juice/rxbar for lunch
- cookies & cream milkshake with shipped cream around 7:30 PM, so damn good.
- turkey sandwich + 3 bananas + zak the baker sourdough + irish butter
i need to start gearing myself up for 1.25 mile runs @ sub5 pace.
i feel like i'm capable. i have to try hard to extend this 4:5X pace out, occasionally. 2 miles under 10 will be enormous. must keep working towards it.
i feel like 2 miles under 10 is a good precursor towards extending it out much further -> because if you can get 2 in 10, you know what you're doing now.
also need to get to bed earlier.. and train earlier..
so tired of these lack of sleep/crap warmup races. i mean i come home after the race and crash for 4 hours and such. that's a bad sign. i don't crash after my morning sessions where I go even harder, but get enough sleep.
gn!
10/29/2018
<= 4:59 mile vs <= 2:59 km:
- 9 (sub5) + 8 (sub3) = 17 of 50, 33 to go!
top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- veggie stir fry for breakfast with orange chicken
- bananas/beet juice/rxbar for lunch
- cookies & cream milkshake with shipped cream around 7:30 PM, so damn good.
- turkey sandwich + 3 bananas + zak the baker sourdough + irish butter
i need to start gearing myself up for 1.25 mile runs @ sub5 pace.
i feel like i'm capable. i have to try hard to extend this 4:5X pace out, occasionally. 2 miles under 10 will be enormous. must keep working towards it.
i feel like 2 miles under 10 is a good precursor towards extending it out much further -> because if you can get 2 in 10, you know what you're doing now.
also need to get to bed earlier.. and train earlier..
so tired of these lack of sleep/crap warmup races. i mean i come home after the race and crash for 4 hours and such. that's a bad sign. i don't crash after my morning sessions where I go even harder, but get enough sleep.
gn!
3863
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 29, 2018, 09:56:11 pm »
really glad it seems to be nothing.
that's how i started feeling, despite stretching/mobility etc. sounds familiar.
i feel so much better when i don't stretch at all. it's crazy.
i have to try really hard not to stretch my calves/hamstrings. if i refrain, i feel good. if i do it, i feel like crap. it's nuts. i mean i feel good at the time when i'm doing it, but not to soon after, i feel like crap, especially the next day.
pc!
Quote
I know I've said this before, but I don't think my body has ever felt worse. Hips, calves and quads are super tight and resistant despite a good amount of time spent stretching/mobilising.
that's how i started feeling, despite stretching/mobility etc. sounds familiar.
i feel so much better when i don't stretch at all. it's crazy.
i have to try really hard not to stretch my calves/hamstrings. if i refrain, i feel good. if i do it, i feel like crap. it's nuts. i mean i feel good at the time when i'm doing it, but not to soon after, i feel like crap, especially the next day.
pc!
3864
Football / Re: 2018-2019 NFL Season
« on: October 29, 2018, 09:37:15 pm »https://twitter.com/cbssports/status/1056709245326880768
http://www.nfl.com/news/story/0ap3000000979955/article/adam-thielen-records-eighth-straight-100yard-game
that's a crazy reception, so nuts.
Quote
Catches like this is how Adam Thielen ties Calvin Johnson’s record for 8 consecutive 100-yard games receiving! He ran a 4.45 40 yard. How did Thielen not get drafted!???
how did brady not get drafted until like the 6th round? ;f
some people just play up to their competition. some also take it very personal that they get overlooked, and they are just so obsessive that they outwork everyone and hit another level. that's what i see anyway ;d
3865
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2018, 05:58:52 pm »
But on a serious note great work Adarqui!
lmao. thanks Mutumbo!!
ya man, need to try and get that 1.25 mi @ 4:5X. that's next up on the list.
might try and go sub17 on saturday at a 5k on sat.
dno yet.
3866
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2018, 05:57:49 pm »3867
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 29, 2018, 12:31:52 pm »http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983
- MASSIVE PR.
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
- been hunting for that 2 mile under 11 for a very long time.
Beasting my bro! Massive
thanks alot man!!
3868
Basketball / Re: NBA 2018 - 2019 Season
« on: October 29, 2018, 12:31:30 pm »
i down vote all grayson allen posts because i'm a grayson allen hater.
3869
Basketball / Re: 2018-2019 NCAA Season
« on: October 29, 2018, 07:09:55 am »
i think "he is the hulk" pretty much sums it up. lmao.
3870
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 28, 2018, 10:10:06 pm »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983
- MASSIVE PR.
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
- been hunting for that 2 mile under 11 for a very long time.
- MASSIVE PR.
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
- been hunting for that 2 mile under 11 for a very long time.