3841
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3842
Strength, Power, Reactivity, & Speed Discussion / Re: Are these things useful at all?
« on: October 14, 2012, 04:10:12 am »Yeah that's what I was thinking... if I'm ever going to use them I'll use them high reps, and I was thinking about them possibly creating some imbalances but...
as long as the most effective compound exercises are your meat and potatoes, it's no problem to throw a few carrots or parsley into the mix.
winninks.
Great
*goes doing bosu ball kettlebell banded swings*
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Pain in lumbar spine, from deadlifting
« on: October 14, 2012, 04:08:41 am »
Yeah even though my max deadlift is about 180 kg with bad form, I am currently doing Romanian deadlifts with 70-80 kg for a handful of reps (12 reps) and it feels absolutely great. Great form, a lot of leg involvement, no back whatsoever, and it's great for my purposes.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 14, 2012, 02:30:03 am »
Troll factor = me being a fan.
+1
+1
3845
Strength, Power, Reactivity, & Speed Discussion / Re: Are these things useful at all?
« on: October 14, 2012, 02:01:34 am »
Yeah that's what I was thinking... if I'm ever going to use them I'll use them high reps, and I was thinking about them possibly creating some imbalances but...
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 14, 2012, 01:59:49 am »
Why do you worry about all that at your strength levels?
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Strength, Power, Reactivity, & Speed Discussion / Are these things useful at all?
« on: October 13, 2012, 07:56:15 pm »I mean I have these machines at the gym, I wonder if they could help me in a way or another? Maybe there's some glute medius involvement or other muscles that have been overlooked all my life?
What do you people think?
And no, no "oh that's for the girls" replies.
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Pics, Videos, & Links / Re: My 37" jump
« on: October 13, 2012, 07:41:25 am »
I thought you were going to touch the fan in the ceiling... I was like "oh shit" haha
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 13, 2012, 07:25:28 am »
Yup ^^^^^ crashes my Mozilla too, makes the forum pretty much unusable.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 06:45:13 pm »
WTF is this. Man are the people weird or what?
Do I have to get naked to get treatment over skype Andrew?
Do I have to get naked to get treatment over skype Andrew?
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 05:03:18 pm »
Haha insane.
I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.
What's up with this crazy iso stuff?
I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.
What's up with this crazy iso stuff?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2012, 03:44:11 pm »
Went on a little dunk session today with Nightfly and Dan:
<a href="http://www.youtube.com/watch?v=aejDq8b9A44" target="_blank">http://www.youtube.com/watch?v=aejDq8b9A44</a>
<a href="http://www.youtube.com/watch?v=xcj456pwfaE" target="_blank">http://www.youtube.com/watch?v=xcj456pwfaE</a>
<a href="http://www.youtube.com/watch?v=u8VyTPQj1RA" target="_blank">http://www.youtube.com/watch?v=u8VyTPQj1RA</a>
<a href="http://www.youtube.com/watch?v=moZvUy3VmNI" target="_blank">http://www.youtube.com/watch?v=moZvUy3VmNI</a>
<a href="http://www.youtube.com/watch?v=IaClQlklPsM" target="_blank">http://www.youtube.com/watch?v=IaClQlklPsM</a>
<a href="http://www.youtube.com/watch?v=t-xd-lMo9eI" target="_blank">http://www.youtube.com/watch?v=t-xd-lMo9eI</a>
<a href="http://www.youtube.com/watch?v=RDInPqlV1go" target="_blank">http://www.youtube.com/watch?v=RDInPqlV1go</a>
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 08:41:48 am »I found this "pretty funny" but if someone can explain to me what this thing with ldisos is... I mean wtf
Quote
this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.
what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..
peace
adarqui Acum 3 (de) ani
Haha
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 12, 2012, 06:40:12 am »
Yeah when I go for volume I also go with lower weights and those lower weights allow me to get really really deep and the whole leg is sore after that.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 06:53:55 pm »
3:00 is Jared Cunningham, he's a rookie.
He did this in the NCAA:
<a href="http://www.youtube.com/watch?v=ptq6ZrndWbY" target="_blank">http://www.youtube.com/watch?v=ptq6ZrndWbY</a>
He did this in the NCAA: