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Messages - LBSS

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3841

Strength, Power, Reactivity, & Speed Discussion / Re: 15 year old trying to get hops

« on: September 14, 2016, 09:38:26 pm »

do you have any videos of yourself jumping? based on your height and strength it seems like you should be able to jump higher pretty quickly.

3842

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 14, 2016, 09:36:03 pm »

^^^ that is the plan.

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- walk/jog with mom x 25 mins
she's doing a couch-to-5K thing, is 62. this was not challenging.

- skater jump x 20

- SL SVJ x 5,5/leg

- MB OH toss x 5,5
inconsistent, couple good throws and a couple wack ones. forearms felt weak for some reason.

- squat MSEM 315 x 1,1,1,1,1
might have done 6, i forget.

- high-foot BSS x 20/leg

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3

3843

Pics, Videos, & Links / Re: beast

« on: September 14, 2016, 04:14:12 pm »

dude has cerebral palsy, is shredded. https://www.facebook.com/simplyshreddedcom/videos/10153881706796762/

3844

MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?

« on: September 13, 2016, 02:18:21 pm »

<a href="http://www.youtube.com/watch?v=Gc9vbC4iJ44" target="_blank">http://www.youtube.com/watch?v=Gc9vbC4iJ44</a>

3845

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 12, 2016, 06:32:01 pm »

- daily routine + KB swings and TGUs
still no pistols

3846

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: September 12, 2016, 08:32:35 am »

15" biceps is an interesting tertiary goal, i kind of like it as long as it doesn't mean you switch to doing nothing but curlzzz for your upper body.

3847

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 11, 2016, 06:06:43 pm »

WEIGHT: 172.0
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- skater jump x 20,20

- one-step RVJ x 3

- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.

- SLRVJ x 5/leg

- squat MEBM 175 x 24
bah, hands started falling asleep.

- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s

- decline sit up +30 x 10,10

3848

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: September 11, 2016, 04:20:36 pm »

M-A-R-S Mars, bitches.

http://www.jpl.nasa.gov/news/news.php?feature=6618

3849

800m+ Running and/or Conditioning / Re: The Misc Running News Thread

« on: September 11, 2016, 12:44:26 pm »

Quote from: adarqui on September 11, 2016, 10:47:22 am

mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.

3850

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: September 10, 2016, 05:48:04 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache

- warm up

- skater jump x 20,20

- one-step RVJ x 5

- DLRVJ x 10 (submax)

- SL SVJ x 5,5

- glute activation stuff

- stretch

super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.

3851