Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
derrick rose and two buddies broke into a drunk woman's house and gang raped her.
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.
also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.
really glad it seems to be nothing.QuoteI know I've said this before, but I don't think my body has ever felt worse. Hips, calves and quads are super tight and resistant despite a good amount of time spent stretching/mobilising.
that's how i started feeling, despite stretching/mobility etc. sounds familiar.
i feel so much better when i don't stretch at all. it's crazy.
i have to try really hard not to stretch my calves/hamstrings. if i refrain, i feel good. if i do it, i feel like crap. it's nuts. i mean i feel good at the time when i'm doing it, but not to soon after, i feel like crap, especially the next day.
pc!
Yeah it is/was super weird. I think in my case it was just too much through the lower body. I walk around in dress shoes for work 90% of the time too and they're super hard on the feet and calves. I'm backing off the lower body work and am going to build back up slowly with way more single leg stuff in the next few months. I feel like my brakes are permanently on with regards to performance especially with jumping and running. If I can sort that out I'll get far more in return on the other end. Couldn't care less what my squat is when that happens too.
I miss Dreyth!!!
Hope you're doing well and update us on your progress / career soon.
Still around
I dont take weights as seriously anymore. Lately my body has somehow been letting go and ive been stalling. Knees are still kinda messed up from that injury a few years ago. Squatting 275x5 now. Would like to just get to 315x5 and maintain that at least. Hit like a 455x6 RDL or something like that a year ago, and then i stalled and regressed again :/ story of my life
My legs are way smaller than before even if my upper body isnt. I noticed my face is fatter! I guess the big muscular legs lowered my bf% to the point where it even had an effect on my face! I hate having a soft face, and i justttt came across a pic of how ripped i used to be a few years ago and now inwant that back. I actually just came to this site now to see what my numbers were in march 2015 because i had a decent body then and chiseled face. And by chance you guys left me a comment here haha
Lifes been good. Never better actually. Praying 5x/day now in fact. No more partying, much more respect for my parents, never ever have anxiety or depression anymore, my irritability is gone, patience is through the roof, i dont care at all who’s ahead of me in the corporate world at all i just care about myself. I cant believe what a difference *actually practicing* my religion has made on me. Wish i started sooner. I had no clue what i was missing out on. Such tranquility in my heart. Still working for deloitte cyber security consulting. Stilll trying to make moving to Macedonia a reality. Really want a wife. And to be extra ripped again (by my standards - i still look great compared to the average population)
<a href="http://www.youtube.com/watch?v=JNOCiWKUmSU" target="_blank">http://www.youtube.com/watch?v=JNOCiWKUmSU</a>
Inspirational as fuck
Those videos were such a throwback!
You make the lobs look soo easy. I could dunk off the dribble but I've never been able to dunk from a lob.
Those high rep squats were also inspiring.
#Motivation.
to me the formula is simple:
If you want it bad enough, you can achieve it with a wide variety of training.. but, you have to really want it - which means you are truly obsessed with it, which means you think about it often, push yourself often, and push yourself hard. You can make mistakes, but you have to learn from them. You absolutely cannot take frequent time off.
personally i'd like to see him just take the approach of:
"fuck it. i'm just going to get strong as fuck. put some serious meat on my quads/legs/glutes. jump hard as fuck. dunk hard as fuck. sprint occasionally. eat good. get enough sleep. not overthink anything. not overanalyze anything. and just train like an animal."
*applause*
Scooby should ask himself: "Based on my training history, how complex can I make my training program before it becomes too hard to sustain for long periods of time?"
