Adarq.org

i created this thread, for this ad tho:

https://www.ispot.tv/ad/w4mX/force-factor-test-x180-ignite-man-up-america-walmart

couldn't find the official YT video of it..

force factor x180 ignite.

perhaps the worst ad i've ever seen.

FU*K OFF.

People always deny listening to this music but 295 million views as of October 2018 speak for itself.
<a href="http://www.youtube.com/watch?v=gAs9HZC9c7Y" target="_blank">http://www.youtube.com/watch?v=gAs9HZC9c7Y</a>

i can't stand this dude. can't believe he's so popular. his rap is such trash.

tbh not sure how he isn't in a supermax prison or dead, he seems nuts. lmfao.

<a href="http://www.youtube.com/watch?v=39Q3C_25ZzE" target="_blank">http://www.youtube.com/watch?v=39Q3C_25ZzE</a>

our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.

also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.

damn dude stay safe. i've been hearing alot about it over here (on NPR and online). crazy stuff, really unfortunate.

hope Bibi is out of the country by now, that sh*t is ridiculous.

i run good when i eat lots of salt (ie from salted almonds, or tons of salt in my cauliflower/broccoli stir fry). lmao.

also, woke up earlier (6:30 AM!)

hard speed day!

29 more sub5's or sub3's to go before 2018 is over!!!

11/01/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- orange juice
- mod speed
- 1/2 chicken tender caesar wrap, plantain chips, rxbar
- black tea, entire bag of salted/roasted almonds (took a while to eat).
- lots of orange juice, bananas, beet juice (2x), chicken tender caesar wrap etc.
- banana, rxbar
- orange juice, rxbar
- hard speed
- orange juice, 1/2 chicken tender caesar wrap, 4 bananas



07:30 AM: workout: mod/dead speed: {1km @ 2:58 / 4:47 min/mi} + {52s @ 4:30 min/mi} ::: (grass, dead/tired) -> need to stop being wrecked in the morning
- https://www.strava.com/activities/1939370729
- https://www.endomondo.com/users/26420622/workouts/1223010062
- https://connect.garmin.com/modern/activity/3130679532
- 1km @ 2:58
- max pace on the 52s effort: 4:15 min/mi

went to sleep earlier/woke up earlier. trying to drift my schedule back a bit.






workout: 08:45 PM: hard speed: {0.70 mi @ 3:09.8 (4:35 min/mi), 1km = 2:50 (4:35 min/mi)} ::: (grass, spikes, felt good) -> started this off at 4:2X pace! /// basically one more lap and i'll get my 4:3X mile
- https://www.strava.com/activities/1940521214
- https://www.endomondo.com/users/26420622/workouts/1223264685
- https://connect.garmin.com/modern/activity/3132070054
- 0.70 mi @ 3:09.8 (4:35 min/mi)
- 1km split = 2:50 (4:35 min/mi)

exciting.

solid effort. started out really fast.. lost it a little at some point, but finished back @ 4:2X. most of the effort was under 4:40. sometimes I crack up when I notice myself losing it, i'm like come on breh man up.

the furthest i've held 4:3X that's for sure.

4:3X coming before 2018 is over. need to stay focused & stay healthy.

also need to do some of this in the mile races come December. we'll see!

peace!

smart move on resting this week. let the achilles recover and hopefully adapt/get stronger.

sucks about the shoes too. also hate when i make a shoe mistake. you ordered them online i imagine?

tighten up that diet, but make sure you still get enough calories/nutrients to recover.

pc!

rest day.

halloween tonight, probably not smart to run. heh.

10/31/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 9 (sub3) = 19 of 50, 31 to go!

top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- lots of orange juice, bananas, beet juice (2x), broccoli/cauliflower, some egg & cheese wraps earlier etc