3826
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 08, 2012, 04:37:14 pm »
Yeah well having a 90kg+ snatch and 230kg+ deadlift would probably help you too.
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3827
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2012, 01:50:08 pm »
Good shit, how much you weigh nowadays?
3829
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 06:16:55 am »
He's a high jumper... the same guy that dunked from behind the free throw line.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.
His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.
3830
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 08, 2012, 06:14:42 am »
Hehe...
From the same warmup:
<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>
From the same warmup:
3831
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 06:11:13 pm »3832
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 02:09:46 pm »
He's weak, look at his landing.
3833
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 07, 2012, 02:08:25 pm »3834
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 03:28:10 am »
One thing I'd do is when you press "mark read" on a subforum to be returned to that subforum instead of the main forum. Right now it returns you to the main forum. I usually press "mark read" and then search for my log in the logs subforum but now it just pushes me back to the main forum.
3835
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 07:19:43 pm »
Why the heck do you eat so little anyway? Remember GOMAD? Doing half of GOMAD isn't going to be the end of the world. Neither is eating more as you're training HARD.
3836
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2012, 07:18:36 pm »
Check out Shal at 4:12
<a href="http://www.youtube.com/watch?v=6kZmGj2fOZk" target="_blank">http://www.youtube.com/watch?v=6kZmGj2fOZk</a>
3837
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 05:07:50 pm »
So you're compounding lack of sleep, eating less and training harder altogether?
Well, good luck with that one.
Well, good luck with that one.
3838
LanceSTS's Performance Blog / Re: STS TV
« on: October 06, 2012, 03:22:15 pm »
lol
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
my thoughts exactly adarqui. I subscribe to what you wrote 100%.
In fact, I could say a thing or two to people in the gym but I don't want to become what I criticize so I shut the hell up.
3839
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 06, 2012, 06:31:38 am »
You would've been better served doing RDLs or BSSs with dumbbells instead.
3840
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 04:09:16 am »
Of course lack of sleep is the GREATEST enemy of CNS power. It sounds to me like you're exhibiting overtraining symptoms. It could be just lack of sleep and not overtraining itself.
Here's the thing: if you're not resting/recovering well, you need to pay attention to the intensity part of your training. If you're not eating well, you need to pay attention to the volume part of your training IMO.
How can you be intense if you never completely recover your CNS in order to advance?
How can you build muscle if you never supply it enough nutrients?
If I were you I would consider sleeping as my workout. Basically instead of going to the gym my workout requires me to sleep 3 additional hours. Do that for a week or so with no exceptions and take a break that week from training if you want to. Like, focus completely on recovery.
Then continue to sleep well and start going to the gym. Start with a lower than usual weight using perfect form. I'm not sure what your routine looks like but you should start with something easy to follow like Starting Strength. It should work well for where you're at now.
Here's the thing: if you're not resting/recovering well, you need to pay attention to the intensity part of your training. If you're not eating well, you need to pay attention to the volume part of your training IMO.
How can you be intense if you never completely recover your CNS in order to advance?
How can you build muscle if you never supply it enough nutrients?
If I were you I would consider sleeping as my workout. Basically instead of going to the gym my workout requires me to sleep 3 additional hours. Do that for a week or so with no exceptions and take a break that week from training if you want to. Like, focus completely on recovery.
Then continue to sleep well and start going to the gym. Start with a lower than usual weight using perfect form. I'm not sure what your routine looks like but you should start with something easy to follow like Starting Strength. It should work well for where you're at now.