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Messages - Raptor

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3826
Injury, Prehab, & Rehab talk for the brittlebros / Re: Pain in lumbar spine, from deadlifting
« on: October 14, 2012, 04:08:41 am »
Yeah even though my max deadlift is about 180 kg with bad form, I am currently doing Romanian deadlifts with 70-80 kg for a handful of reps (12 reps) and it feels absolutely great. Great form, a lot of leg involvement, no back whatsoever, and it's great for my purposes.

3827
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 14, 2012, 02:30:03 am »
Troll factor = me being a fan.

+1

3828
Strength, Power, Reactivity, & Speed Discussion / Re: Are these things useful at all?
« on: October 14, 2012, 02:01:34 am »
Yeah that's what I was thinking... if I'm ever going to use them I'll use them high reps, and I was thinking about them possibly creating some imbalances but...

3829
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 14, 2012, 01:59:49 am »
Why do you worry about all that at your strength levels?

3830
Strength, Power, Reactivity, & Speed Discussion / Are these things useful at all?
« on: October 13, 2012, 07:56:15 pm »
<a href="http://www.youtube.com/watch?v=4mbHljlrBBM" target="_blank">http://www.youtube.com/watch?v=4mbHljlrBBM</a>

I mean I have these machines at the gym, I wonder if they could help me in a way or another? Maybe there's some glute medius involvement or other muscles that have been overlooked all my life?

What do you people think?

And no, no "oh that's for the girls" replies.

3831
Pics, Videos, & Links / Re: My 37" jump
« on: October 13, 2012, 07:41:25 am »
I thought you were going to touch the fan in the ceiling... I was like "oh shit" haha

3832
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 13, 2012, 07:25:28 am »
Yup ^^^^^ crashes my Mozilla too, makes the forum pretty much unusable.

3833
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 06:45:13 pm »
WTF is this. Man are the people weird or what?

Do I have to get naked to get treatment over skype Andrew?

3834
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 05:03:18 pm »
Haha insane.

I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.

What's up with this crazy iso stuff?

3835
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2012, 03:44:11 pm »
Went on a little dunk session today with Nightfly and Dan:

<a href="http://www.youtube.com/watch?v=aejDq8b9A44" target="_blank">http://www.youtube.com/watch?v=aejDq8b9A44</a>

<a href="http://www.youtube.com/watch?v=xcj456pwfaE" target="_blank">http://www.youtube.com/watch?v=xcj456pwfaE</a>

<a href="http://www.youtube.com/watch?v=u8VyTPQj1RA" target="_blank">http://www.youtube.com/watch?v=u8VyTPQj1RA</a>

<a href="http://www.youtube.com/watch?v=moZvUy3VmNI" target="_blank">http://www.youtube.com/watch?v=moZvUy3VmNI</a>

<a href="http://www.youtube.com/watch?v=IaClQlklPsM" target="_blank">http://www.youtube.com/watch?v=IaClQlklPsM</a>

<a href="http://www.youtube.com/watch?v=t-xd-lMo9eI" target="_blank">http://www.youtube.com/watch?v=t-xd-lMo9eI</a>

<a href="http://www.youtube.com/watch?v=RDInPqlV1go" target="_blank">http://www.youtube.com/watch?v=RDInPqlV1go</a>

3836
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 08:41:48 am »
<a href="http://www.youtube.com/watch?v=r7clqDIhRKo" target="_blank">http://www.youtube.com/watch?v=r7clqDIhRKo</a>

I found this "pretty funny" but if someone can explain to me what this thing with ldisos is... I mean wtf

Quote

this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.

what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..

peace

adarqui Acum 3 (de) ani

Haha

<a href="http://www.youtube.com/watch?v=AfEdRv7utNA" target="_blank">http://www.youtube.com/watch?v=AfEdRv7utNA</a>

3837
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 12, 2012, 06:40:12 am »
Yeah when I go for volume I also go with lower weights and those lower weights allow me to get really really deep and the whole leg is sore after that.

3838
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 06:53:55 pm »
3:00 is Jared Cunningham, he's a rookie.

He did this in the NCAA:

<a href="http://www.youtube.com/watch?v=ptq6ZrndWbY" target="_blank">http://www.youtube.com/watch?v=ptq6ZrndWbY</a>

3839
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2012, 05:51:39 pm »
<a href="http://www.youtube.com/watch?v=M_IR3aDFtYw" target="_blank">http://www.youtube.com/watch?v=M_IR3aDFtYw</a>

3840
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2012, 11:55:25 am »
Freak out = I'll feel so tired and anxious I'll go crazy and pass out or go around running like a lunatic.

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