3826
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 07:47:47 am »
I swear you're the most overanalyzing guy on this forum at this point.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3827
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 02, 2012, 07:43:29 am »
Well they're a different type of movement (antero-posterior) and they do allow you to hyperextend the hip while under "direct" load to exactly the "origin" point if you will so...
3828
Injury, Prehab, & Rehab talk for the brittlebros / High blood pressure
« on: October 02, 2012, 07:39:00 am »
OK so I had last night a blood pressure of 160 with 91... (at about 2:30 AM) - wtf do I do with this very high number? Does anybody here have such high blood pressure numbers? I mean think about it - if I have such a number while resting you can imagine where it goes when I'm training, heavy squatting or running/playing ball.
No wonder I get dizzy doing any of these activities.
Any ideas? I know, less salt, but other than that?
I'm also taking creatine and apparently, there's a connection between high blood pressure and unfunctional kidneys so... maybe I'm punishing my kidneys too much with the creatine as well?
No wonder I get dizzy doing any of these activities.
Any ideas? I know, less salt, but other than that?
I'm also taking creatine and apparently, there's a connection between high blood pressure and unfunctional kidneys so... maybe I'm punishing my kidneys too much with the creatine as well?
3829
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 01, 2012, 06:07:05 pm »you are correct although I have not jumped on the hip thrust bandwagon yet.
How so?
Truth be told, I did a 3x12 hip thrust workout a few days ago and didn't feel anything WHATSOEVER as far as glute soreness/fatigue. Instead I felt it just above the glutes, where they "connect" to the spinal erectors. Kinda weird, I think I used a good enough form since the weight wasn't much (used 60 kg).
3830
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: October 01, 2012, 03:17:15 pm »
Then I get you would be better served doing RDLs and not hip thrusts if hamstring strength is to be emphasized.
3831
Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: October 01, 2012, 12:43:52 pm »
After calculating the CORRECT ratio during the years it came up to 1.824245(9), with the (9) being a very important part of the result. It makes all the difference in the world.
3834
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2012, 06:51:09 am »
Ridiculously sickening (without vendetta):
<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>
3835
Pics, Videos, & Links / Re: beast
« on: September 30, 2012, 05:59:22 am »3836
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 06:50:32 pm »
For me they destroy my knees... I can even feel the kneecap "move around weirdly" when I do them, and tremendous pressure on it and every ligament etc in there.
3837
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 06:30:15 pm »
Not sure if sarcasm...
But if sarcasm, then I have to say - it's too bad atg squats ruin your hips.
But if sarcasm, then I have to say - it's too bad atg squats ruin your hips.
3838
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 29, 2012, 05:51:31 pm »3839
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 05:28:11 pm »
Thanks man!
3840
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 04:24:37 pm »I wish I was 7 feet
You really do? Imagine having a partner for a 69!
No but seriously... 7 feet is pretty big and "unusual" in your everday life. Plus you probably wouldn't jump for shit except if you're Javale McGee or Coward.