Adarq.org

Yeah squat to VJ like the one on Kelly's site would be a great tool and it would be fun too. For me it has always been accurate.

Yo Kingfish, what do you think of 8x5 vs 4x10 for hypertrophy?

I am currently doing 8 sets of 5 reps to get to 40 reps, and the thinking behind that is that I can maintain perfect form and concentration doing only 5 reps per set. The rest periods in between sest is about 30s to 1 minute. Do you think there are any issues with that mindset for hypertrophy vs going with a 4x10?

Thanks!

it still feels like lost something, in my brain, regarding double leg.. it feels weird just thinking about double.

Now you know how I felt all my life.

Um... "mid-foot jogging"? What the heck is that?

The zoom thingy applies even to the "new" mini icon for every thread that has new posts... it shakes all around haha wtf

Right, blame it on ME you naughty boy!

Eat paleo baby!

By the way - I tried now to do a bodyweight RDL vs a bodyweight straight leg deadlift, and I could keep much more tension in my glutes during the straight leg deadlift.

Any idea what this means? Apparently when I flex the knees a ton of glute tension dissapears. So weirdly enough, when I take tension of the hamstrings I also take tension of the glutes... wtf... this occurs even if the knees don't go forward so it's a hip bend only, the only way I can maintain a HUGE amount of tension in the glutes is keeping the knees completely straight.