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Messages - LBSS

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3826
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2016, 04:46:22 pm »
Quote from: vag on April 14, 2016, 04:22:45 am
Didn't your mom freak out seeing you get under 6 plates?

lol she had already left. she watched me warm up a few weeks ago and her main comment was that my face gets really red.  ::)

3827
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 15, 2016, 02:17:52 pm »
damn it i just came here to post that.  :highfive:

3828
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 12:08:48 pm »
i was gonna say, those would be pretty beastly throws. but no, my understanding is that you measure from the point of first contact with the ground.

3829
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 15, 2016, 12:07:35 pm »
here's a clip of it. he's not snatching, but he's also not cleaning. then again, most crossfitters don't do proper power cleans, either. the bar is just light enough for him to pick up and put down. beast.






3830
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 10:50:11 am »
on the tosses, did you measure to where the ball hit the ground or where it stopped rolling?

3831
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 15, 2016, 09:53:14 am »
your goal should be 48" running vert. four feet. do it.

3832
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2016, 08:57:08 pm »
- daily routine

3833
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 14, 2016, 08:56:58 pm »
does it measure vert or is it just a launch pad?

3834
Basketball / Re: Kobe & Curry - April 13 2016
« on: April 14, 2016, 02:33:54 pm »
perfect ending to kobe's career. 60 points on 50 (FIFTY*) shots.

*seriously, fifty.

3835
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 10:12:09 am »
yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.

3836
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 14, 2016, 09:38:19 am »
Canadians all speak English, too. Even most Quebecois.

3837
Basketball / Re: stephen curry is lethal
« on: April 14, 2016, 09:03:54 am »
they showed a stat during the game yesterday: he shot 48% from 30'+ this year. the rest of the league shot 7%.

 :uhcomeon:

3838
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 14, 2016, 08:51:29 am »
he scored 30.1 in under 35 per game. if he'd played a normal star's minutes he could have averaged 37. and he shot 50-45-90.

warriors = GOAT.

3839
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2016, 08:50:02 am »
thanks t0ddday. and yeah i'm strictly LR-L. at first (5 years ago) i thought it was because my left shoulder is a little higher and i can reach higher with my left arm, but having grooved that movement for so long trying to lead with my right arm just feels weird.

3840
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:41:03 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- work out with mom x 45 mins

- paused speed squat 315 x 1+1+1; 1+1+1

- DL 315 x 1; 365 x 1
i think that's at least a PR tie, although obviously i should be able to lift much more. no point pushing it.

- DB push press 55s x 10,8

- bunch of different pull ups and cable rows
just goofed around with different grips


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