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Messages - LBSS

Pages: 1 ... 254 255 [256] 257 258 ... 684
3826
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2016, 07:30:55 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated

- warm up

- couple DLRVJ, just to see, ~35
calves dead

- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.

- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.

- decline sit up +30 x 10,10
too easy


3827
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 01:54:19 pm »
Quote from: adarqui on June 07, 2016, 12:33:00 pm
Quote from: LBSS on June 07, 2016, 11:08:30 am
- chronic knee stuff when i was fencing a lot

any idea if it was from practice drills (holds etc) or how many lunge-like movements you do when fencing someone? you'd think that wouldn't hold a candle to jump training, regarding knee stress, but daym



i think it was a combination of the very knee-heavy stuff -- lunges obviously but there's a lot of up and down as part of drills, plus a lot of very abrupt stopping and starting -- and just being in puberty. peak fencing for me was ages 14-17.

3828
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 12:11:13 pm »
Quote from: T0ddday on June 07, 2016, 11:53:11 am
Quote from: LBSS on June 06, 2016, 08:02:17 pm
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

Each of LBSS's quads are bigger in circumfrence than my entire torso.

lol. when i was the heaviest i've ever been and doing mostly PL stuff, my quads were just about as big around as my ex-gf's waist (25 vs 26 inches).

3829
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 11:08:30 am »
haha damn mutumbo, i think you're in.  :derp:

your list made me want to do my own:
- six right ankle sprains
- separated shoulder
- SLAP injury (never went to doctor so i'm not gonna say it was a tear...took many months to heal though)
- several broken fingers and toes
- broken nose
- osteoarthritis in big toes and 3+ years of associated muscle pain in my legs, hips, and back as it was developing
- chronic knee stuff when i was fencing a lot
- probably some other stuff that i forget

3830
Nutrition & Supplementation / Re: D-League Eat this?
« on: June 07, 2016, 10:40:35 am »
to shorten acole's post: NO, FOR CHRIST'S SAKE.

3831
Introduce Yourself / Re: Single Jumper says hello
« on: June 07, 2016, 10:07:38 am »
 :welcome:

3832
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2016, 08:02:17 pm »
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

3833
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2016, 01:57:59 pm »
Flander and this woman I've been hooking up with together are making me want to do @fit again. So tempted. Might go this week after normal workout.

EDIT: signed up for a class tomorrow evening  :-X  gotta see if i can do push presses with 135 today. don't wanna embarrass myself.

3834
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 06, 2016, 01:41:27 pm »
WEIGHT: ??? (vest on)
SORENESS: hamstrings a little
ACHES/INJURIES: right wrist
MENTAL STATE: good

- warm up

- skater jump x 20,20

- one-step RVJ x 5,5

- DLRVJ (vest off) x 10

- bound-bound-jump x 3,1
right knee said no

will do daily routine later.

- daily routine

lift tomorrow.

3835
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2016, 09:57:38 am »
nothing wrong with it, just seems extreme under the circumstances! courage connotes bravery; the opposite is cowardice. so it comes across like you're being really, really hard on yourself. that's all.

3836
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 06, 2016, 08:51:26 am »
Quote from: vag on June 06, 2016, 04:33:28 am
Hey. Still here, last two weeks have been hectic at work. Drained me physically and mentally, didn't have courage or mood to workout. At the back of my head i also had the resting thing too, like everyone else in here i am unable to rest myself on demand to heal up sth, i just try to train around it. So forced rest sometimes is a blessing.
Getting back at it today hopefully.

 :uhcomeon:

3837
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2016, 08:49:28 am »
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

3838
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2016, 10:20:15 pm »
- daily routine

meant to mention, i hit a milestone in geneva: full-ROM pistol on each leg with feet flat in sneakers. have always had to at least have my heel elevated a little; my shoes have a 4mm drop. the ankle mobility work is paying off at least in that small way. next stop, barefoot pistols for reps.

3839
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2016, 12:01:27 pm »
lol! he's back!

3840
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2016, 01:50:40 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right wrist, started hurting while i was in gva, no idea why
MENTAL STATE: good

- warm up

- one-step MB toss x 5

- skater jump x 20

- one-step MB toss x 5

- bound-bound jump x 3,3,3
right knee felt good, yay

- paused speed squat 275 x 5,2
ooookay

- DL 315 x 2

- dip x 10

- pull up x 10

going back to the T0ddday peaking block and gonna try to lose a few pounds again. let's see if i can get to 38.

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