3811
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3812
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 05:28:11 pm »
Thanks man!
3813
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 04:24:37 pm »I wish I was 7 feet
You really do? Imagine having a partner for a 69!
No but seriously... 7 feet is pretty big and "unusual" in your everday life. Plus you probably wouldn't jump for shit except if you're Javale McGee or Coward.
3814
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 01:41:14 pm »Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.
Notice I had a big pillow folded on my knee, it is not painful with using that...
So the way I am doing does not involve Glute.
I should not do it often then eh?
It doesn't matter for me - the kneecap is getting "trapped" and can't move while the body moves so that's my problem.
3815
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 01:26:46 pm »3816
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 01:20:18 pm »
You look absolutely 7 feet or so 
3817
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 01:19:55 pm »3818
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 12:45:49 pm »
Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.
3819
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 06:50:16 am »
Of course. I really had to think where to put this - the stupid training video or the best thread. He's still a beast though, even if stupid.
3820
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 29, 2012, 06:43:30 am »
If I enter my bodyweight in kg and put 150 at the full squat number I get 29.59 "cm" haha
What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.
What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.
3821
Pics, Videos, & Links / Re: beast
« on: September 28, 2012, 07:28:00 pm »3822
ADARQ & LanceSTS - Q&A / Re: RDL or straight leg deadlifts for hamstring (and glute) development
« on: September 28, 2012, 05:33:48 pm »
It might, but I don't have one.
3823
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 28, 2012, 05:33:29 pm »3824
Article & Video Discussion / Re: form check: squats
« on: September 28, 2012, 01:13:56 pm »
Damn Avishek has come a long way in both athletic improvements and stuff that he writes. Good job man!
3825
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 28, 2012, 10:36:03 am »
Yeah, I mean - the total TUT and total hypertrophy are the same, with the added bonus of better technique while using 5 reps IMO