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Messages - LBSS

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3811
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: June 09, 2016, 10:22:34 am »
i don't know man, lot of USA stars have backed out. the team is still going to be stacked but there won't be a lot of guys with olympic/international experience. could be a surprising tournament.

3812
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 09, 2016, 09:56:23 am »
d'angelo, "black messiah". hit like a thunderstorm when it came out at the end of 2014 but i hadn't listened in a while. fuck it's a great album.

<a href="http://www.youtube.com/watch?v=lZoxdPGu_4E" target="_blank">http://www.youtube.com/watch?v=lZoxdPGu_4E</a>

GOD DAMN IT IT'S SO FUCKING GOOD AAAAAARRRRRRGGGGHHHHH

<a href="http://www.youtube.com/watch?v=rejA6QRtrAI" target="_blank">http://www.youtube.com/watch?v=rejA6QRtrAI</a>

3813
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 09, 2016, 12:24:56 am »
has there ever been a playoffs with this many blowouts by the team that ended up losing the series?

3814
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 10:32:50 pm »
commas are important.


3815
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 09:06:13 pm »
i regret that i have but one upvote to give for t0ddday's posts in this thread.

3816
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 09:04:15 pm »
crossfit didn't happen but it was so goddamn nice out that i went to the track instead.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee making itself known but didn't hurt; still i wasn't about to do a 200m sprint
MENTAL STATE: good

- warm up

- pogo x 10,10

- DL bound x 4,4,4,4

- sprint 30m x 3,3

- bear crawl 50y x 2

- backwards sprint 30y x 2

- side shuffle 30 y x 2/side

- daily routine minus jumps

good workout.

3817
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 08, 2016, 08:54:39 pm »
damn, lean as fuck

3818
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 05:07:09 pm »
in re: strom thurmond and bill clinton. strom thurmond had a whole set of kids with a black woman all the while he was a full-blown segregationist.

fuck that racist corpse in his worm-riddled eye socket.

3819
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 04:00:21 pm »
nah, i'll still just be that. it's from a quote that says, paraphrasing, if you're a donkey you're never going to become a cheetah, but with hard work you can become a fast and explosive donkey.

3820
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2016, 10:30:57 am »
are you eating before sunrise, too, or sleeping through?

3821
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 08, 2016, 07:10:10 am »
how does the saying go? if you don't understand or are ignorant of some phenomenon, that's a statement about you, not the phenomenon.

3822
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 07:08:08 am »
Quote from: T0ddday on June 07, 2016, 08:25:32 pm


I love that 35" is your calves dead, not so good vertical now.

tell me about it. huge improvement.

3823
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 07:07:38 am »
Quote from: acole14 on June 07, 2016, 09:44:30 pm
Quote from: LBSS on June 06, 2016, 01:57:59 pm
Flander and this woman I've been hooking up with together

:pokerface:

lolololol   :goodjobbro: :highfive: :almostascoolasnyancat:

3824
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2016, 07:30:55 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated

- warm up

- couple DLRVJ, just to see, ~35
calves dead

- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.

- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.

- decline sit up +30 x 10,10
too easy


3825
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 01:54:19 pm »
Quote from: adarqui on June 07, 2016, 12:33:00 pm
Quote from: LBSS on June 07, 2016, 11:08:30 am
- chronic knee stuff when i was fencing a lot

any idea if it was from practice drills (holds etc) or how many lunge-like movements you do when fencing someone? you'd think that wouldn't hold a candle to jump training, regarding knee stress, but daym



i think it was a combination of the very knee-heavy stuff -- lunges obviously but there's a lot of up and down as part of drills, plus a lot of very abrupt stopping and starting -- and just being in puberty. peak fencing for me was ages 14-17.

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