Adarq.org

yesterday:

rest day

body a bit achy & right calf especially achy after that slow 15 miler.. annoying. was feeling good with just speed workouts. i'll try to stay away from long/slow.

11/05/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good
- also had a top notch cheeseburger after work

btw u can line things up really good in a 'code' block. just in case you didnt know. maybe not as pretty tho lol.

col1      col2                        col3
row1     row2                      row3
..          .                            .
test      test                        test

oh shit nevermind.. the fuq? what happened to my monospaced code block fonts. wrecked.

fail

Next floyd mayweather announce against an undefeated kickboxer.

https://www.boxingscene.com/floyd-mayweather-vs-tenshin-nasukawa-announced-1231--133419

the fuck?????????????

great photo of Keitany after NY

these highlights are crazy.. looks like a movie. what a game.

<a href="http://www.youtube.com/watch?v=aaIyy109Hf8" target="_blank">http://www.youtube.com/watch?v=aaIyy109Hf8</a>

Bernard Lagat, 2:17 marathon debut, but he ran wrecked at the end. quads/calves toast.

I love how genuinely positive this dude is.

https://www.runnersworld.com/news/a24271133/bernard-lagat-nyc-marathon-2018/

Mutumbo's Saints are crushing the Rams. damn!

blow up day!

NY marathon lived up to the expectations on the men's side.. wow @ that finish by Desisa, incredible. That's what it looks like when someone wants it more than everyone else.

Keitany made a statement, happy for her.

11/04/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- before race: orange juice/rxbar/water
- race
- sausage/egg/cheese on a bagel, double chocolate chip muffin, orange juice
- nap while watching NY marathon



07:00 AM: well that was a bad idea.. lmfao! Max HR PR @ 36 = 189 ::: small 5k race benefitting hurricane michael relief
- https://www.strava.com/activities/1945327311#kudos
- https://www.endomondo.com/users/26420622/workouts/1224482601
- https://connect.garmin.com/modern/activity/3137745499
- https://runsignup.com/Race/Results/67935/#resultSetId-136664
- 1st OA @ 20:41 hehe

bad ideas hurt, but they are fun.

plan was to jog for 2 miles then crack a hard third mile, train wreck. the 2 miles prior were at 7.xx, so not a jog. typically my warmup 2 miles before a hard mile is at 9.xx pace. so then the third mile came, wreckage, 5.40 hah.

crazy humid today, was rough.

now going to watch the NY marathon, while i eat this breakfast 🤓🇺🇸🇰🇪🏃👽












found this:







07:00 PM: workout: light long: 15 mi @ {8 road} + {6 grass} + {1 road}
- https://www.strava.com/activities/1946807166
- https://connect.garmin.com/modern/activity/3139545688

might start doing more of my light long run stuff on road surface, feel too good on grass, feel like i'm neglecting roads a bit too much lately.





highlighted the grass miles.