Adarq.org

speed day.

felt GREAT after two days rest.. damn. roger bannister knew how to do it.

didn't punch the gas tho.

11/07/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 11 (sub3) = 22 of 50, 28 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good/light




8:50 PM: workout: mod speed after 2d rest (grass/spikes/pitch dark): {mile @ 5:00} + {6 x 400-420m, 4:5X-4:3X pace per effort}
- https://www.strava.com/activities/1952363127
- https://www.endomondo.com/users/26420622/workouts/1226249790
- https://connect.garmin.com/modern/activity/3146348722

felt great after two days rest. didn't punch the gas tho.

took 2 days off after that light long run on sunday, made me feel awful. body achy, soleus hurting etc. the small break helped me recover mostly.

196 SPM on that mile effort, nice! (lower than usual)

anyway, felt good tonight.

wanted to do many more quarter mile efforts but park was closed, not smart training there like that at night.

trying to gear myself up lately for some bigger workouts (stacking hard speed volume into one workout, ie multiple sub5's and/or sub3's etc).







gn!

that long slow run wrecked my right soleus (just made it feel like it did prior to all of the speed work).

took another day off.

11/06/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good
- also had a double turkey/cheese sub from publix (half of a foot long, another half tmw)
- also had a top notch salad & soup

btw going to get back into lifting in 2019.

miss my leg mass.

now that i'm focusing solely on a mile, i think it'll be easier/safer for me to implement my high rep squatting and such. still have theories i want to test. i pretty much know i can get fast without any lifting, even as I "get older". But i'd love to have more consistently beast power in first gear, need stronger muscles.

it also helps me stay leaner. i was much leaner when i was dunking -> more leg mass, less fat.

it also gives me more adrenaline. need more adrenaline.

i really want to start now but i won't, because it'll just make me crazy sore and derail me. ;d

 

i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.

if he does one, he should just do one event (squat, obviously, lol).

I really love "raw PL" (absolutely nothing, no belt, no wraps etc).

LBSS, check the 198 lb weight class squat record in California:

https://rawpowerlifting.com/wp-content/uploads/2018/07/CALIFORNIA-STATE-POWERLIFTING-RECORDS.pdf




Kingfish, how's your sister's marathoning/running going?

Daniel jacobs vs dervyanchenko

Great fight, always fun watching jacobs, after ggg's loss to canelo unfairly in my opinion, the next person who can come close I think is jacobs to beating canelo.

I can't believe one judge gave it to derevyanchenko is stupid. daniel was smart, very solid in his defence, d'chenko had alot of good moments where he connected especially the last round.

Jacobs a true inspiration fighting cancer, a boxing champion. want to see him fight canelo.

Jacobs v Canelo would be exciting. Jacobs really brings it. GGG brings it too but those slow starts were bad for him, given the atrocious judging.

would love to see Jacobs/Canelo.

i think Jacobs would win, but lose on the cards - smh.... Canelo seems to be untouchable now.

https://deadspin.com/this-malcolm-brown-touchdown-catch-is-an-unreal-feat-of-1830214358

 

ya that was incredible. i love the announcing of it. initially they just figured he was out.. then like ok maybe a TD.. then see the replay then go holy shit. hah.

<a href="http://www.youtube.com/watch?v=7SyHX_vGgkE" target="_blank">http://www.youtube.com/watch?v=7SyHX_vGgkE</a>

rams came back

great game

but i wont see the finish, run time.