3796
Strength, Power, Reactivity, & Speed Discussion / Re: Squatting plan
« on: October 27, 2012, 03:44:25 am »
AlexV was wrong. The name is "Kansas Method". You can now safely do the routine.
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3797
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 27, 2012, 03:43:25 am »
I took ZMA to sleep better.
3798
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 27, 2012, 01:24:36 am »
Nice, I am currently using ON SeriousMass, ON PerforMaxx, ON Creatine Powder and ON ZMA. Pretty good products.
3799
Pics, Videos, & Links / Re: Strong female booties
« on: October 26, 2012, 07:23:57 am »
"Play" or "Pay"?
3800
Strength, Power, Reactivity, & Speed Discussion / Re: Innovative Exercises Ideas for Speed
« on: October 25, 2012, 01:02:11 pm »
In general or for you personally?
3801
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2012, 04:26:05 pm »yeah
Do you have the link to that comment?
Thanks.
Meanwhile:
3802
Bios / Re: Animals
« on: October 24, 2012, 02:27:20 pm »4:25 and forward... very interesting stuff.
3803
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2012, 10:38:28 am »
Where? He replied on youtube or something?
3804
Pics, Videos, & Links / Strong female booties
« on: October 24, 2012, 07:30:20 am »3805
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 23, 2012, 06:11:32 pm »3806
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 22, 2012, 05:50:11 am »
How did your strength evolved over all this process?
3807
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 21, 2012, 05:37:15 pm »3808
Pics, Videos, & Links / Re: beast
« on: October 21, 2012, 07:11:22 am »
That doesn't make any sense whatsoever, it's THAT beastly.
3809
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 20, 2012, 09:32:01 pm »
This is the way you jump off one leg:
<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>
3810
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2012, 06:25:10 pm »That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.
Ok, so i was gripping right, just need to get my thumb wrapped around it, ok will try that.
how do you solve the problem of gripping, if it is too heavy, my grip won't last for long and just slip off my fingers, how do i overcome losing grip of the bar no matter how heavy the bar gets?
thanks
Overtaking me in trolling?! Now that's a thing I won't allow to happen!
How can a student overtake his teacher (in trolling)
but i'm serious, how do you not lose grip, when the bar gets heavier?
this is the last question on this topic.
I swear you ask a ton of stuff that's just obvious... like "how do you perform a RDL". That's like saying "how do you perform a squat or bench press".
And then "what do you do not to lose the bar"?
Hm... now what could we do...