3781
Strength, Power, Reactivity, & Speed Discussion / Re: Innovative Exercises Ideas for Speed
« on: October 25, 2012, 01:02:11 pm »
In general or for you personally?
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3782
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2012, 04:26:05 pm »yeah
Do you have the link to that comment?
Thanks.
Meanwhile:
3783
Bios / Re: Animals
« on: October 24, 2012, 02:27:20 pm »4:25 and forward... very interesting stuff.
3784
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2012, 10:38:28 am »
Where? He replied on youtube or something?
3785
Pics, Videos, & Links / Strong female booties
« on: October 24, 2012, 07:30:20 am »3786
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 23, 2012, 06:11:32 pm »3787
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 22, 2012, 05:50:11 am »
How did your strength evolved over all this process?
3788
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 21, 2012, 05:37:15 pm »3789
Pics, Videos, & Links / Re: beast
« on: October 21, 2012, 07:11:22 am »
That doesn't make any sense whatsoever, it's THAT beastly.
3790
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 20, 2012, 09:32:01 pm »
This is the way you jump off one leg:
<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>
3791
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2012, 06:25:10 pm »That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.
Ok, so i was gripping right, just need to get my thumb wrapped around it, ok will try that.
how do you solve the problem of gripping, if it is too heavy, my grip won't last for long and just slip off my fingers, how do i overcome losing grip of the bar no matter how heavy the bar gets?
thanks
Overtaking me in trolling?! Now that's a thing I won't allow to happen!
How can a student overtake his teacher (in trolling)
but i'm serious, how do you not lose grip, when the bar gets heavier?
this is the last question on this topic.
I swear you ask a ton of stuff that's just obvious... like "how do you perform a RDL". That's like saying "how do you perform a squat or bench press".
And then "what do you do not to lose the bar"?
Hm... now what could we do...
3792
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2012, 03:52:50 pm »That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.
Ok, so i was gripping right, just need to get my thumb wrapped around it, ok will try that.
how do you solve the problem of gripping, if it is too heavy, my grip won't last for long and just slip off my fingers, how do i overcome losing grip of the bar no matter how heavy the bar gets?
thanks
Overtaking me in trolling?! Now that's a thing I won't allow to happen!
3793
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2012, 02:47:19 pm »
I do them hook grip.
3794
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 19, 2012, 12:17:14 pm »3795
Basketball / Re: A Bunch of Ball Handling Videos
« on: October 18, 2012, 05:53:04 pm »
I get that, but it's getting EXTREMELY blown out of proportion. It's just a freaking crossover, nothing more, nothing less.