3781
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3782
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 12:13:57 am »
the finals, lost for an excessive desire to by one man to attack other men's balls.
3783
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 20, 2016, 06:59:51 pm »
3784
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2016, 06:49:48 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low
- warm up
- skater jump x 20,20
- one-step RVJ
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.
- continuous backboard touches x 8,8
- MR half tuck x 10,10
- daily routine minus jumps
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low
- warm up
- skater jump x 20,20
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.
- continuous backboard touches x 8,8
- MR half tuck x 10,10
- daily routine minus jumps
3785
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 20, 2016, 10:23:13 am »
sorry about your wife man, sounds like a fucking roller coaster. i don't pray, but good luck with all that and hope y'all can resolve it.
3786
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 12:09:15 am »
he gets one anyway because he played part of the season with them! 
3788
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:53:30 pm »
klay was like -11 in this game, he played like shit. curry was -3.
don't use gay as an insult.
don't use gay as an insult.
3789
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:24:44 pm »festus is an idiot. lebron abused him with that pump fake 3.
hot take: losing bogut cost the warriors the series. kerr playing varejao and ezeli for as long as he did sank them today. they each had -9 +/- for the game.
(thompson was -11, fwiw)
3790
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 06:47:40 pm »
haha i actually like visiting it. one of the few cities in the US i'd consider moving to after i come back from overseas.
3791
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2016, 11:07:56 am »
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.
dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.
motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.
dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.
motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.
3792
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 11:00:27 am »
lol @t0ddday saying the speed of traffic in LA is 70-85. more like 15. 
3793
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 19, 2016, 10:58:10 am »3794
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2016, 02:47:34 pm »
WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again
- warm up
- skater jump x 10,10
- one-step RVJ x 5
- DLRVJ x 7
just awful, awful. 33-34. video below.
- bound-bound-jump
did one rep but it sucked, stopped
- squat 325 x 2,2,1
low back feeling it a little, caution
- hip thrust 385 x 12
- superset 1,2,3,4 x 2
-- pull up
-- dip
- MB OH toss x 3,3
today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>
sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>
and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again
- warm up
- skater jump x 10,10
- one-step RVJ x 5
- DLRVJ x 7
just awful, awful. 33-34. video below.
did one rep but it sucked, stopped
- squat 325 x 2,2,1
low back feeling it a little, caution
- hip thrust 385 x 12
- superset 1,2,3,4 x 2
-- pull up
-- dip
- MB OH toss x 3,3
today:
sunday:
and just for fun, from a couple weeks ago:
3795
Nutrition & Supplementation / Re: fat loss generic thread
« on: June 14, 2016, 10:15:34 am »
this is cool: http://www.bmj.com/content/349/bmj.g7257