Adarq.org

the best posture is a changing posture. don't worry so much about sitting ramrod straight, worry more about moving around. squirming is better than trying to hold yourself unnaturally erect.

Sometimes we outsmart ourselves as athletes.  No coach is always right.  But if a coach is 90% right that's exceptional.  If so just follow the coach and stop wasting your cns trying to figure out what he has you doing that isn't perfect for your goals.  Listen.  Follow.  Obey.  Develop.  The lack of stress you get by letting a coach design your workout and just following is worth a lot in itself.

QFT

 

yeah those are ugly. above parallel and dive bombed.

- warm up

- work out with dad x 60 mins
really pushed him today for the first time, proud of him. we decided to set a baseline for him of lunges in 10 minutes. he got 133. was gassed at the end, but recovered enough that we could do some pressing and inverted rows. got in a few RVJ from various distances, as well.

- stretch

or use mobile to record yourself, and thus get a reasonably accurate time.

those are actually from 2009, i went back and edited my first entry a few times over the first few years. as did adarq, iirc. haven't in a long time though.

yeah the discussion in the other thread where dreyth and raptor and t0ddday are arguing about squatting and bodyweight made me think that i probably have pretty weak calves, all things considered.