3766
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 13, 2012, 04:35:24 pm »
160 kg @ 85 kg bodyweight 
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3767
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 12, 2012, 05:20:09 am »
10x4 as in setsXreps, or as in repsXsets?
Are you a guy who likes to do more sets with less reps, covering the same total volume as less sets with more reps?
I found out that doing 8 sets of 5 reps allows me to keep better form and intensity than doing 5 sets of 8 reps for example.
Are you a guy who likes to do more sets with less reps, covering the same total volume as less sets with more reps?
I found out that doing 8 sets of 5 reps allows me to keep better form and intensity than doing 5 sets of 8 reps for example.
3768
Pics, Videos, & Links / Re: beast
« on: November 11, 2012, 06:11:59 am »
She has more than athleticism though... great reading the defenses, quickness, so on and so forth.
3769
Pics, Videos, & Links / Re: beast
« on: November 10, 2012, 11:50:21 am »3770
Boxing / Re: Emanuel Steward - Rest In Piece
« on: November 05, 2012, 05:04:09 pm »
Rest in "piece"?
3771
LanceSTS's Performance Blog / Re: STS TV
« on: November 05, 2012, 03:26:36 am »
They probably have a bigger quad involvement IMO, just like one-leg depth jumps, do to their more vertical movements.
3772
Basketball / Re: adarq cursing out fan at laker's game
« on: November 03, 2012, 08:14:40 pm »
I was about to post that Bleic fight.
3773
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 03, 2012, 06:01:29 pm »
To me... it seems like when you hit the bottom of the lift you have a tendency to relax ... "mentally". Like you "give out" for just a split second and then reset your effort and start pulling up, especially the first few reps.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
3774
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 08:07:32 pm »
What if you're stuck?
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 05:51:35 pm »
What about volume for his goals? The 20-30 you talked about or were those just "general" guidelines (where "general" is something in the middle, like what 8 rep is (some strength, some hypertrophy)?
3776
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2012, 05:24:36 am »
I could probably throw it down forcefully on 8 feet though.
3777
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 08:17:20 pm »
When I was in my 8th grade I couldn't touch net.
3778
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:23:52 pm »
Huh?
3779
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 03:37:12 pm »3780
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 31, 2012, 02:25:06 pm »
I dream basically every night, usually nightmares...
I dreamed yesterday that a snake with an ostrich head came to bite me.
I dreamed yesterday that a snake with an ostrich head came to bite me.