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Messages - Raptor

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3751
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 10, 2012, 05:24:40 pm »
I mean I get the "he's got a great structure for jumping" but as far as strength goes... I mean com'on...

Yes he might be very glute dominant and have some glute hypertrophy but seriously, this is the last guy you'd say he's got "some pretty strong legs". Yes yes, the Ziani story all over again.

3752
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 10, 2012, 03:37:19 pm »
<a href="http://www.youtube.com/watch?v=RrDAPXzXpTY" target="_blank">http://www.youtube.com/watch?v=RrDAPXzXpTY</a>

Can somebody explain to me how THIS guy is jumping so high?

3753
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 10, 2012, 03:24:56 pm »
I think I'd get crazy after listening this a few minutes ^^^

3754
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 09, 2012, 05:24:22 pm »
<a href="http://www.youtube.com/watch?v=pSO0XQ6z3fY" target="_blank">http://www.youtube.com/watch?v=pSO0XQ6z3fY</a>

3755
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2012, 05:02:46 pm »
Why do you hate soccer players?

3756
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: October 09, 2012, 04:53:45 pm »
What if you have really long arms? Should you aim for the hip crease anyway? That would pretty much give me a snatch grip...

3757
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2012, 04:43:45 pm »
Take a look at the program I made for Nightfly in his log, you don't need to read through all that post (although it might be interesting), look at the program at the end. You should be focusing on the glutes more if you really think you need it.

3758
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2012, 11:43:44 am »
http://www.just-fly-sports.com/5-reasons-to-build-powerful-glutes-for-athleticism-part-i/

3759
Bios / Re: Animals
« on: October 09, 2012, 06:52:26 am »
They'd do pretty well on a 40 yard dash.

3760
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 08, 2012, 04:37:14 pm »
Yeah well having a 90kg+ snatch and 230kg+ deadlift would probably help you too.

3761
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2012, 01:50:08 pm »
Good shit, how much you weigh nowadays?

3762
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 10:44:16 am »
Um... Jim Dilling? :P

3763
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 06:16:55 am »
He's a high jumper... the same guy that dunked from behind the free throw line.

Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.

<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>

His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.

3764
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 08, 2012, 06:14:42 am »
Hehe...

From the same warmup:

<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>

3765
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 06:11:13 pm »
<a href="http://www.youtube.com/watch?v=50iSzYb9so0" target="_blank">http://www.youtube.com/watch?v=50iSzYb9so0</a>

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