Adarq.org

insane, can't believe chile won on PKs for the second year in a row. messi choked like crazy, played like crap the whole game. chile deserved to win, too, can't even argue that they were overmatched and got lucky. sanchez was gutty as hell, deserved tournament mvp.

the ref is like joey crawford. thinks he's the star of the game.

vida is gonna have a loooong trip home, two great chances that he just missed.

why would RL be more hip dominant than LR? or are you just saying that's how it feels for you?

why are you trying to max your DL so often anyway?

thon maker's knees collapse in worse than RGIII's. dollars to donuts he fucks up one leg or the other before you can say "greg oden". hope i'm wrong for his sake.

adarq i forget how you feel about sharing pirated stuff but some of this seems to be that. i downloaded the charlie francis file and it seems to have stuff in it that his wife still sells.

LAST NIGHT

- SMR, mobility, stretching components of daily routine

THIS MORNING

WEIGHT: 171.2
SORENESS: none
ACHES/INJURIES: right knee but improving, elbows a bit
MENTAL STATE: good, yes, hurray

- warm up

- MB OH toss x 5
first one was super strong, pounded the shit out of the ceiling. all throws hit ceiling.

- paused speed squat 275 x 5,3
first set sucked, hips not open enough so upper hamstrings (esp. right) were overinvolved. decided to do only three for second set, but they were much better reps.

- DB push press 50s x 10

- DB row 80 x 10

- TTB x 7,7

only had time for a short workout this morning. mornings not ideal for me in general, especially for squatting, but ~9 is better than ~7:30.