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Today ran 30 mins at 12kmh felt good

I see you're playing mixed netball! It's fun isnt it? I used to play at uni. It was mostly netball girls and rugby guys. Where abouts do you play? How advantageous do you find the ability to jump? I dunked once or twice... Nobody seemed clear whether that was allowed? Lol Also totally get you mean about the violence from the females hahaha

Yesterday

Squat 90kg 3x5
Deadlift 140kg x 5

Reset... Building slow. Injury free is PRIORITY no1.

Today

Pull ups bw 10, 10kg x 6, 5kg x 7, bw x 6
Dips 35kg x 6 25kg x 10
Inc Db BP 1 arm 32 kg x 7? 20kg slow x 12
Cable pull 70kg x 10 60 with some weird bar 12
Curls 20kg x 6 10kg x 12
Tris 50kg x 8, 30 x 12

Run 30minutes at 10-11kmh. Legs tired. Would have got a stitch if I went faster, Calves crampy (after lifting this always happens lol)

Also cycling - 2 x 20m every day

Quote from: gukl on February 15, 2019, 09:05:37 am

Yesterday did upper body

Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really

Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.

Been a really rubbish week of training and work

how much water do you drink before? and is your stomach "satisfied" with food?

ie something like oatmeal + salt 45-60 min before with a bunch of water to wash it down.

before my light runs, i do orange juice, banana, and alot of water (~30min before the run).

before races lately I do the same ^^ but also oatmeal + pink salt + honey (~1 hour or more before the race).

one of the big keys for me was "superhydration". I just wasn't hydrated enough.. used to get side stitches *alot*

interestingly, the first side stitch i've had in months happened on monday (iirc), just lost so much water and boom, started cramping up near 1h40m.

also, if you do side stitch, no matter what you do prior the next few days etc, i feel like it can happen again regardless. seems like some "damage" can be done, which causes subsequent stitches. one thing i've done in the past is run/walk in those situations. stitch coming on, stop immediately and walk for a while. try some running again etc. but running through side stitches seemed to do some kind of actual damage. so i avoid it.

just some thoughts.

pc!

Thanks for the advice man.

I think I probably am a little dehydrated, this week I've been running in the morning after getting up, sleeping at weird times and stuff so I probably just generally haven't drunk enough.

I try and get a small amount of carbs and protein in 1-2 hours before, I find having a lot of food in my stomach a sure way to get a stitch though so need to try and find a balance here and figure out what works best.

I think you're onto something with the damage theory, I went weeks without getting one, then I had one really bad one and pushed through and have had them every run since.

Theyre such a weird phenomenon, I was trying to read into why they happen but nobody is really sure at all and there's a bunch of weird theories.

It'd just super frustrating how debilitating they are.

I will try better hydration next time and see how we go!

Quote from: gukl on February 10, 2019, 01:08:45 pm

On 3 hours sleep

5k 23.54  (previous 24.14)

solid dude!!

Quote

Feels so good to be getting better weak in weak out, I haven't felt like this with weightlifting since I was like 20 (I'm 24 so it's been a while)

ya. awesome.

as you get better with running, there's so many different ways to PR, it's kinda endless & really fun.

fix that sleep tho hah.

Sleep is a pain cos of the shift patterns. Altho I don't know what happened that particularly day, just could not sleep.

Yesterday squats 97.5kg x 3 -si felt dodgy so left it did front squat pause 60kg 3 x 5 instead and leg Curls 50kg 2 x 12

Today steady 30mins at 11kmh on 1% incline. Felt a bit meh, have a bit of a cold but needed to do something.

Yest

5k 25min

Today felt dead did bare min

Pull up x 10, 10kg x 5, 5kg x 8
Dips x 10, 30kg x 10, 20kg x 12
Inc BP Db single arm 30kg r 11 l 10
Row 70kg x 12
Curl 14kg x 12
Tris 35kg x 15

 

Neutral grip chins 10, 10kg 3 x 6, chins x 10
Db single a ohp 26kg x 8, 22kg x 10, 14kg x 12 slooow
Flys 2 x 12
Face pull 2 x 10-15
Curls 18kg x 8 12kg x 12
Tris 2 x 12
Lateral raise x 20

5k steady 10/11/11/11/10 kmh splits