376
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 03, 2019, 11:40:07 am »
I'ma do another outside workout.
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377
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 01, 2019, 09:05:59 pm »
15 min amrap
5 sandbag clean to over the shoulder
1 sled pull
1 farmers carry.
Ended the last round with 3 clean and presses.
Then just 1 walk with like 115 in each hand.
5 sandbag clean to over the shoulder
1 sled pull
1 farmers carry.
Ended the last round with 3 clean and presses.
Then just 1 walk with like 115 in each hand.
378
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 30, 2019, 11:17:58 am »
Woke up and everything was sore.
Easy day
6 round emoms x 3 reps
Snatch: 95-105-115-125-130-105
Clean: 135-155-165-176-185-135
Axel deadlift: worked to 255 singles for Max holds.
Gonna move around at work a lot so yeah it'll be good enough.
Easy day
6 round emoms x 3 reps
Snatch: 95-105-115-125-130-105
Clean: 135-155-165-176-185-135
Axel deadlift: worked to 255 singles for Max holds.
Gonna move around at work a lot so yeah it'll be good enough.
379
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 29, 2019, 09:39:53 am »
20ish minute jog
1-10: burpees/jj
10-1 wb/lunges
I honestly feel spent lol
This one doesn't feel as bad as when I was doing these a few months ago. If I didn't hit chest then I could do another full round.
I might do more depending on if the squat rack is free.
Hit hammies
So I took some probiotics yesterday and they kicked in today. So my fasted empty weight lol is 266.
1-10: burpees/jj
10-1 wb/lunges
I honestly feel spent lol
This one doesn't feel as bad as when I was doing these a few months ago. If I didn't hit chest then I could do another full round.
I might do more depending on if the squat rack is free.
Hit hammies
So I took some probiotics yesterday and they kicked in today. So my fasted empty weight lol is 266.
380
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 28, 2019, 10:59:08 am »
Over the weekend I ran
Today
20 min jog
10 minute tabata
Chest workout
Back is still iffy but oh well it's at least getting better so this wk will be a bb week.
For chest it was normal bench, db press, flyes, etc.
Today
20 min jog
10 minute tabata
Chest workout
Back is still iffy but oh well it's at least getting better so this wk will be a bb week.
For chest it was normal bench, db press, flyes, etc.
381
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 25, 2019, 03:58:30 pm »
Yeah feels like it's slowly getting better. Last night it didn't wake me up.
Just saw brightburn.
Basically it's if Clark Kent came to earth and was evil. It was decent, seemed short and rushed. A lot more gruesome than I thought and the family with the young kid that watched it probably was regretting not seeing alladin.
I'd wait to rent it on Amazon for a rainy day.
Just saw brightburn.
Basically it's if Clark Kent came to earth and was evil. It was decent, seemed short and rushed. A lot more gruesome than I thought and the family with the young kid that watched it probably was regretting not seeing alladin.
I'd wait to rent it on Amazon for a rainy day.
382
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 24, 2019, 10:47:38 pm »
Lol it's not too bad, their regular chalk seems to be better plus it weighs a lot more per brick. So it doesn't just crumble instantly.
My back is fucked up from idk. I did oly lifts n shit today and it's fine but just standing around tightens it right up. Also have a huge knot or strain in my lowerish mid back that suuuucks.
My back is fucked up from idk. I did oly lifts n shit today and it's fine but just standing around tightens it right up. Also have a huge knot or strain in my lowerish mid back that suuuucks.
383
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 22, 2019, 01:00:18 pm »
So the liquid spider chalk
I like it more than regular chalk. With regular chalk you walk a fine line between too much and too little, plus it's messy as fuck. For this stuff you put a nickel sized amount on your hand, rub them then wave them in the air for 10 seconds.
My hands felt dry and I could really feel the knurling on the barbell. On the Axel bar my second rep with it felt noticably easier. Without it I was losing grip at the top and with it I probably had 285 or so.
I will do oly lifts on Friday I think so that'll be a good test.
I like it more than regular chalk. With regular chalk you walk a fine line between too much and too little, plus it's messy as fuck. For this stuff you put a nickel sized amount on your hand, rub them then wave them in the air for 10 seconds.
My hands felt dry and I could really feel the knurling on the barbell. On the Axel bar my second rep with it felt noticably easier. Without it I was losing grip at the top and with it I probably had 285 or so.
I will do oly lifts on Friday I think so that'll be a good test.
384
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 22, 2019, 12:33:02 pm »
Monday nothing due to it band and getting a massage on Tuesday.
Today
2 mile run
10 min tabata
Super weird, so I go in the pool areas balcony to do this, it's away from everyone and super warm. Well today a chick came in to do a workout too and yeah hopefully no one else figures out it's the best place to do bw workouts or I'll be pissed
Axel bar deadlift: up to 275
Axel bar with spider liquid chalk I think it's called. Did 275 again.
Then worked up to 335 and felt super weak
Did light squats to test out hammy and it band to 185x2x3
Then lat pulldown: up to 190x8
Hammy curls: singles up to 50x5
When I was squatting over 500 I could single leg 100 or so for 10.
Today
2 mile run
10 min tabata
Super weird, so I go in the pool areas balcony to do this, it's away from everyone and super warm. Well today a chick came in to do a workout too and yeah hopefully no one else figures out it's the best place to do bw workouts or I'll be pissed
Axel bar deadlift: up to 275
Axel bar with spider liquid chalk I think it's called. Did 275 again.
Then worked up to 335 and felt super weak
Did light squats to test out hammy and it band to 185x2x3
Then lat pulldown: up to 190x8
Hammy curls: singles up to 50x5
When I was squatting over 500 I could single leg 100 or so for 10.
385
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 19, 2019, 02:08:01 pm »Between John wick and cobra Kai it makes me want to get back into mma.
looool.
dnomovie motivation to enter the fight game seems risky to me lmao.
Lol entering a karate tournament if they even still exist would be hilarious. I'd bring out the crane kick
386
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 09:22:56 pm »
Between John wick and cobra Kai it makes me want to get back into mma.
387
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 03:48:43 pm »
John wick 3 was the greatest movie ever made.
It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick.
That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.
It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick.
That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.
388
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 09:38:23 am »Nothing yesterday, allergies was hitting me
Going to run outside for once then do a big wod of idk the set rep scheme but I'll do
Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
Did not do it lol will try to do it today before John wick 3
Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5
389
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 17, 2019, 09:25:25 am »
Nothing yesterday, allergies was hitting me
Going to run outside for once then do a big wod of idk the set rep scheme but I'll do
Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
Going to run outside for once then do a big wod of idk the set rep scheme but I'll do
Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
390
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 15, 2019, 11:26:50 am »
Uggggh
Ran 20 minutes
Clean up to 185x2
Log clean: 190x3/200x3/210x3
Axel bar deadlift up to 255
Felt like shit then a fire drill went off and I said fuck it.
Ran 20 minutes
Clean up to 185x2
Log clean: 190x3/200x3/210x3
Axel bar deadlift up to 255
Felt like shit then a fire drill went off and I said fuck it.