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Messages - Flander

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376
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 24, 2011, 07:21:13 am »
Quote from: cowed77 on March 24, 2011, 12:06:39 am
im sad.  :(
cos im 174, 5'7 or watever that makes out to be, and here u have tall ppl bashing short ppl.
T.T

5'8,5" and dont take it serious. Start a thread bashing tall people.  :highfive:

377
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 24, 2011, 04:28:28 am »
Quote from: Clarence on March 24, 2011, 01:48:31 am
Time to get on the list.

Relative Squat
Clarence - 2,05 - 175kg @ 85kg  - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded

Squat
Clarence - 175kg / 385lbs     - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded

Snatch
Clarence 80kg / 176lbs   - http://www.youtube.com/watch?v=Gd16LNKxmuI


Added and I salute you for using my format. Making my job so much easier.  :highfive:

378
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 23, 2011, 04:13:41 pm »
Quote from: dirksilver on March 23, 2011, 12:11:52 pm
Quote from: Flander on March 22, 2011, 07:04:30 am
Quote from: Raptor on March 22, 2011, 06:45:37 am
How about dwarves?

Denmark has a benchpresser whos a dwarf. He holds the WR for his weightclass and has won several international titles. Honestly I think its bull. He cant fully extend his elbows (some dwarves has this problem) and he cant touch the ground when on the bench. So they bend the rules for him. And he keeps yapping about he stronger pound for pound in the bench than anyone in the world. All I can say is, I can get the cookies from the top shelf. Go fuck of stupid midget.

this might be the best post i've ever read in my entire life! hahaha...that was great! screw midgets!

Hahahaha. Glad to be of service.

379
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 23, 2011, 05:05:18 am »
Quote from: adarqui on March 23, 2011, 04:55:52 am
Quote from: Flander on March 23, 2011, 03:25:21 am
Good idea. I wanna start this by saying I benched 150kg yesterday, purely because Clarence had done so.

No vid or pics unfortunately.

niiiiice!! clarence has a beast bench.


Clarence is a fucking beast, period.  :headbang: :headbang: :headbang:

380
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 23, 2011, 03:25:21 am »
Good idea. I wanna start this by saying I benched 150kg yesterday, purely because Clarence had done so.

No vid or pics unfortunately.

381
Pics, Videos, & Links / Re: beast
« on: March 22, 2011, 05:14:59 pm »
Quote from: $ick3nin.vend3tta on March 22, 2011, 10:15:35 am
Danny Ilabaca - Choose Not To Fall.



<a href="http://www.youtube.com/watch?v=CBaCOmXqwgo" target="_blank">http://www.youtube.com/watch?v=CBaCOmXqwgo</a>



Best of Daniel Ilabaca.


<a href="http://www.youtube.com/watch?v=cnRkk40Rabo" target="_blank">http://www.youtube.com/watch?v=cnRkk40Rabo</a>


0:46 amazing how he can judge that.




Original Link: http://www.parkour.com/





Yeah hes a god damn beast. Ive trained with him on one occasion. Its just amazing to see what he can do.

382
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 07:04:30 am »
Quote from: Raptor on March 22, 2011, 06:45:37 am
How about dwarves?

Denmark has a benchpresser whos a dwarf. He holds the WR for his weightclass and has won several international titles. Honestly I think its bull. He cant fully extend his elbows (some dwarves has this problem) and he cant touch the ground when on the bench. So they bend the rules for him. And he keeps yapping about he stronger pound for pound in the bench than anyone in the world. All I can say is, I can get the cookies from the top shelf. Go fuck of stupid midget.

383
Pics, Videos, & Links / Re: beast
« on: March 22, 2011, 06:33:27 am »
<a href="http://www.youtube.com/watch?v=VOS44ARrKyM" target="_blank">http://www.youtube.com/watch?v=VOS44ARrKyM</a>

384
Track & Field / Re: the thrower thread - shotput/javelin/hammer etc
« on: March 22, 2011, 06:04:51 am »
Manuel Martinez - crazy mofo

<a href="http://www.youtube.com/watch?v=VOS44ARrKyM" target="_blank">http://www.youtube.com/watch?v=VOS44ARrKyM</a>

385
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 05:52:47 am »
Quote from: Petey0109 on March 21, 2011, 04:29:37 pm
are you talking to me, because I am NOT bitching.

Do you think hes talking to you when he quotes someone else and not you?

On topic. Manlets is a cool word. I like manlings as well.

Shorter people do have a biomechanical advantage, but then off course I can carry more bw than them without looking huge.

But I like your point JC. Shorter people often wants to compare their lifts to their bw. I always tell them to get a bigger ROM.

386
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 18, 2011, 03:32:22 am »
Quote from: vag on March 17, 2011, 06:39:54 am
Quote from: Flander on March 17, 2011, 06:03:46 am
You into grip training?

Nah , just want to improve my ability to palm the ball ( pinch grip ) , 100% dunk oriented motive :D

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/basketball-palming/


Cool.  :strong:

387
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 17, 2011, 06:03:46 am »
You into grip training?

388
Pics, Videos, & Links / Re: Flanders Channel
« on: March 17, 2011, 03:07:46 am »
Quote from: adarqui on March 16, 2011, 06:17:20 pm
did u forget to link something lol


First post.

389
Pics, Videos, & Links / Re: Flanders Channel
« on: March 16, 2011, 04:55:01 pm »
Nice DL.

390
Olympic Weightlifting / 170kg clean and jerk by 56kg lifter
« on: March 16, 2011, 03:59:55 am »
<a href="http://www.youtube.com/watch?v=jGCHDUJtkts" target="_blank">http://www.youtube.com/watch?v=jGCHDUJtkts</a>

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