Adarq.org

- run 39:03, 6.34 km
so, so nice outside.

later

- climb x 2.5 hours
with a buddy who is not as good as me so stayed on the yellows, reds, and greens (up to V2-V3). meant i could climb forever and work on technique, nice.

- run 31:46, 5.00 km
up and down the trail near the gym. so nice out.

- climb x one hour
mentally tired from work, kept it easy. the callouses on my left middle and ring fingers are starting to hurt, i think they're going to peel off soon, hopefully to be replaced by tougher skin at those points.

- run 1:24:46, 12.87 km
kept HR below 130 on average.

ETA: hamstrings are sore!

- run 30:29, 4.84 km
super hot and humid. hopefully this is the last peak summer day here.

went to the gym twice, i think. not going to log the workouts except to note that i squatted 205 x 5,5 again and also DL'd for the first time in eight (?) years. 225 x 5. felt good. also kayaked some, which is always a good time! back home now.

- climb x 90 mins
did two black ones! that's the next level up from orange. one i got after working on it with a nice guy who walked over as i was first trying it and said, "wow this looks hard." we worked on it together and both got it after about 20-25 minutes. then i did the new long black one in the overhanging section, which they just reset. first time completing a black on there. very satisfying!

- pull ups x 5,5,5
strict chest to bar

- treadmill 1 mile

- climb x 45 mins
okay session, i was tired. but mid-back felt good.

- squat 205 x 5,5

- GHR x 5,3
wife took video, looks better than i expected tbh. big exertion from calves.

- DB OHP
- pull ups

yesterday

- run 49:28, 8.10 km
nice and easy. it was very humid. but i like the route i found more than the last ~5 mile route.