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Squats last night at 176.5lbs BW. eek.

135 x8, 225 x4, 315 x1, 365 x1, 395 x1.
325 5x5 plus box jump complex.
135 x20.

Assistance stuffs. Box jumps. Core. ughh.

Havent had more than 4 hours of sleep a night for 2 weeks now. Not sure how im still going tbh.

Game got cancelled Sunday. I was already there so i dunked some with some guys. Caught a nasty reverse off the glass and one of the refs/director's of the league got on the mic and was like...heyyy that boy has too much bounce. Like he has more bounce. Thats his new name...put it on his jersey, "more bounce". Guess I have a nickname lol

Going to miss next weeks game due to vacation so time to go hard for 2 weeks. Vacation will suck anyways. Big house on the beach and its just me now. Yay.

This one is a Eagle Talon TSi. I made 471awhp on the dyno with it turned down last weekend. Should make around 7-750 on kill.

Broke phone. lost a lot of pics of daughterand some vital texts for custody shit. very upset.

dunked in sundays game. caught a fastbreak lob off glass with 2. eh. Ref asked me what my vert was after the game...said it had to be over 40.

Got new phone. sigh. shit week so far.

Deadlifts....at 180lbs BW. Ugh.

135 x8, 225 x4, 315 x1, 365 x1, 405 x1.  1st day of reset work. 405 wasnt bad but it wasnt easy like it has been.

Dropped to 365 for a 5x5. Good mix of struggle/speed lol

Little bit of assistance work.

Played Wed at a local D2 school with some guys. Not bad. Legit rims and floor tho and sure enough...getting up pretty well. Quite happy. Did a chest and tri workout last night...so weak. But no game this weekend so im not worried about my jumper being screwed for a game. Going to go deadlift later then take the weekend car out on pumpgas and wastegate boost to run a buddies mildly modded 2014 Mustang GT and another friends 600whp nitrous LS3 2008 corvette. Going to get drug on the spray run but should be a good barometer of my car with me on low boost and the vette on motor.

Excited for shenanigans 😆

Blown out again today. 82-52. SMH. I played better, had 22, 6, 6, 2 steals and 2 blocks (one a nasty one where i pinned a layup on the glass with my elbow) but we just cant rebound on these guys. Seems every team but ours has 1 or 2 6'7-6'8 guys and we have one 6'4 guy. Not good lol! Anyway. Missed what would have been a monster oop. Got free baseline and called for it, it was way off, outside the backboard and high so i took off outside the lane by a foot or so and watched the ball go right through my hands. Idk how it did because i went after it with 2 hands and it just went right through my fingers. The guys said when i "caught" it...ie it i was almost to the top of the square. I wouldnt have gotten it with 2 but maybe could have transferred to one hand and got it.

Rest of the game was a shit show. They were all cocky and talking sot so that got me going in the 2nd half.  Both steals came then when they tried to put it between my legs...and the block. I got tired of hearing it from their bench and started talking back so they tried playing physical on me and real close which got me layups because i was going by them on the 1st step. Cant wait to put together a complete game here. Bleh.

Oh...one good thing. Ran a sprint against a kid that runs a low mid 4.5 according to some people and beat him...no warmup...shoes untied and on cruise control on the way back (basketball court down and back). :/ just adds to the confusion i guess.


But...maybe thats were my extra inches are. Keeping this speed but getting my strength back?