Adarq.org

x2 on the orthotics. I got some through a physio nearly 20 years ago. Completely fucked up my feet.

On the boxing front, if you're not sparring too hard then all good. If you're planning on fighting then you'll have to spar a decent amount. Just something to keep in mind.

Bringing back the old log!

New plans for the future-
- get ankle healthy again (left ankle has some serious issues right now) then get back to jumping and sprinting
- get bench press to 100kg+ and upper body mass up
- get waist to 34" at whatever bodyweight supports that
- get strong AF on squats and deadlift (160 & 200 are medium term goals)
- end goal is bodyweight in the mid to high 90s at 10-12%bf

I did take my stats on the weekend too but lost the fucking page (if I find it I will update these later). From what I remember it was:
-Waist 36"
-Biceps 15"
-Chest 42"
-Weight 95kg

Been down most of this road before.  I'm taking a much longer term view right now. Still want a 40" vert but that's going to have to wait till I get the ankle right and some other things fall in place. Did some 1RM testing last week and am now on an 8 week bench program and will follow that with an ATG infused PPL style program. Lots of volume while I get my ankle sorted as I won't be running or jumping at all. Left ankle is so weak and heaps of shit isn't firing right meaning the bones are taking too much impact. I'm going IIFYM on diet and for the first time in forever will be eating at or above maintenance all the time 

Also going to start posting training videos here again. Looking back through this log I'm so much more compliant and focused on training when I do.

Anyway 1RMs...

Squat- 130
<a href="http://www.youtube.com/watch?v=Yq4pmFakzTs" target="_blank">http://www.youtube.com/watch?v=Yq4pmFakzTs</a>

Bench- 95 
<a href="http://www.youtube.com/watch?v=0-dj2DsCCS4" target="_blank">http://www.youtube.com/watch?v=0-dj2DsCCS4</a>

Deadlift- 170
<a href="http://www.youtube.com/watch?v=bpDUrA2cEWI" target="_blank">http://www.youtube.com/watch?v=bpDUrA2cEWI</a>

Quote from: Coges on March 24, 2020, 12:14:16 am

Quote from: maxent on March 23, 2020, 04:45:50 am

oh true, i was copy pasting from the previous day and not changing the mont  .

in other news gyms are banned as of today, so im gna miss my first training session in ages

Have you still got the home gym? I'm so thankful mine is setup.

it's in the garage.. i need to pull it out but i cant be bothered .. i should have kept it in a state of repair (for a possible end of world situation) but now everything is rusted and dusty and cluttered up haha

Haha dude get it out. You'll feel so much better.

04/03/20

Ball game. Nothing special. We're top of the ladder and played 3rd. Was a decently difficult game but we won by 20. I was super tired and have been eating no to low carb all week. Tried loading up on caffeine which worked for a bit but not great. Did have a couple of jumps where I sailed over people which is still fun. Last game of the season next week then onto finals.

03/03/20

5 mins rower
4 mins deadmill

20 mins handstand work

5 mins alternating long lunge.

Doneski.

Read this one in 2 days. Easy read and a typical Jack Reacher novel. Massive dude intimidates and kills a bunch of people. Helps a girl out of her underpants many times. Wins in the end. Almost the perfect book. 

i'm gonna go out on a limb and say the last book is full of shit.

I haven't read the book but I can imagine the message. Don't rely on others and make money to look after yourself. He/it may not be to everyone's liking but I think it's a message more people need to listen to. Making money is a different kind game to what everyone is taught in school.