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Messages - LoopieMclooperson

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376
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 16, 2014, 10:16:18 am »

6/15/14 Sunday BW=160.2

bench 8x135, 8x155, 8x175, 8x180, 7x180
false grip ring pull 3x8

Got something done for upperbody this weekend. not much. feeling better though.

377
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 14, 2014, 05:26:26 pm »
6/14/14 Saturday BW=158.4

jumps ~ 40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 2x5x185(c)
barbell lunge 8x155, 8x175, 8x195

No explosiveness today, felt gassed the whole time. Got sleep and great warm up. valley.

378
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 13, 2014, 10:26:28 am »
6/12/14 Thursday BW=158.8
 
bench 8x135, 8x155, 3x8x175
False grip ring pull 3x8
ring dip 8,10,12

Got to do more upperbody work!

379
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2014, 10:20:21 am »
6/10/11 Tuesday BW=160.0
paused squat 3x135(c), 1x185(c)


6/11/14 Wednesday BW=158.8
jumps ~40
paused squat 3x135(c), 3x155(c), 2x175(c), 1x190(c), 5x190(c),  3x190(c),  5x175(c),  3x175(c)
barbell lunge 8x155, 8x175, 8x190


Didn't get anywhere tuesday, did better wednesday. Hope to actually get an upper body workout in this week also.

380
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 10, 2014, 02:47:08 pm »
6/6/14 Friday BW=158.8
b-ball 1.5 hours

6/7/14 Saturday BW=157.8
5K mud run

6/9/14 Monday BW=159.4
b-ball 1.5 hours

Man I'm feeling great. I haven't touch a weight since last tuesday, but have stayed on the mobility stuff.

Did another 5k mud/obsticle run on saturday. I stayed with my team so I was far from flat out, but I most likely would have beat anyone in my heat.

This is definately the best shape I have been in when doing somehting like that! If life works out I will get the time to get back under the bar and make some progress.

381
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 03, 2014, 11:48:13 pm »
6/3/14 Tuesday BW=158.8

jumps ~50
paused squat 3x135(c), 2x155(c), 1x185(c), 3x5x185(c)

Feeling almost mint on squats. second w/o with 185+ 25#'s of chain. 190 next time. I should hit my 225 mark by the end of  this summer. Mobility is so much better in my hips. The flexion in my feet needs work. I think the calf raises actually set me back a bit there. Additionally 1 leg running take offs have improved, I damn near feel as good as I did in High school on that front.
I know I need to get more complicated and put in more work but I am just not feeling it currently.

382
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 02:33:14 pm »
Rewateched your Feb videos and I'm still a bit jelly. You were flying IMHO.

A little more healing, and a more favorable work/life balance you will get there again and then some.

Time sir is all it takes.

383
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 02, 2014, 02:17:48 pm »
5/31/14 Saturday BW=159.8
paused squat 3x135, 3x155(c), 2x175(c), 1x185(c), 3x5x185(c)
barbell lunge 8x155, 8x175, 5x190

6/2/14 Monday BW=160.2
b-ball 1.5 hours


Still hanging on. working on mobility and generally improving physically.

Slight progress on my paused squat. Motivation needs work.

384
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 27, 2014, 11:39:17 pm »
5/24/14 BW=162.4

paused squat 5x135, 3x135(c), 3x165(c), 0x195(c), 1x185(c), 3x5x175(c)
barbell lunge 5x135, 8x165, 8x185
ring pull 12, 10, 10, 10, 10
ring dip 5x12
ring row 3x10



5/27/14 Tuesday BW=161.0

jumps 35-40
paused squat 5x135, 3x135(c), 2x165(c), 1x185(c), 3x5x180(c)



Working out in your garage with your kids around is hard. Its nice to be their idol for the moment but it makes focus difficult.

Seems like I have the will power and motivation to make progress most of the time, but I have too many responsibilities.

Time to get creative this summer and push it.

385
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 21, 2014, 05:34:19 pm »
5/19/4 Monday BW=162.0

b-ball 1.5 hours

5/20/14 Tuesday BW=162.4

paused squat 3x135, 3x155(c), 3x175(c), 1x195(c), 5x185(c), 5x185(c)
barbell lunge 5x135, 8x165, 8x185, 5x195
calf raise 220# 1x15
ring dip 3x12

slow progress but I'm moving forward. Unless I sit or drive for a long period of time, I don't notice any issues with my back.

My mobility is getting better, the banded distractions and hamstring/barbell smashing is really helping.

386
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 18, 2014, 12:41:02 am »
5/14/14 Wednesday BW=?
b-ball 1.5 hours

5/16/14 Friday BW=?
b-ball 1.5 hours

5/17/14 Saturday BW=160.4
paused squat 5x135, 5x135(chain), 5x165(c), 3x5x175(c)
ring pull 5x10
bench 6x135, 8x165, 8x175, 6x185
calf raise 220# 1x15

Friday I started to feel really good while playing ball, like everything was coming back together. I have felt semi jacked since then.

Wish I knew why so I could repeat the feeling a will.

No focus today though, did a good bit of working on my one legged running take offs.

387
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 14, 2014, 02:51:50 pm »
5/13/14 Tuesday BW=161.2
paused squat 5x135, 5x165, 5x185, 5x165+chains


5/14/14 Wednesday BW=159.0
b-ball 1.5 hours

Still feeling beat.

Cut tuesday work out short. blllllllaaaaaaaaaaaaaaaaaahhhhhhhhhhh.

388
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 10, 2014, 04:59:56 pm »
5/10/14 Saturday BW=159.4

paused squat 5x135, 5x155, 5x185, 5x185, 5x185
barbell lunge 5x135, 8x155, 8x175, 8x185
calf raise 3x15x220

feeling worn down this week, skipped basketball on friday to get some more sleep.
been working my quads, hamstrings and hips daily. and I am starting to feel a cumulative effect to all my work.
progress for sure. My lifts are coming along and I am feeling near perfect lately!!!! 

389
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 07, 2014, 12:46:03 am »
5/5/14 Monday BW=162.0
b-ball 1.5 hours

5/6/14 Tuesday BW=161.8
paused squat 5x135, 5x155, 5x175, 5x185, 5x185, 4x185
barbell lunge 5x135, 8x155, 8x165
calf raise 15x200, 15x220, 15x220

After about 2 months of dicking around on a set of homemade gymnastic rings, I got my first muscle up tonight.
 :headbang: :headbang: :headbang:
way to many ques to remember to do it with proper form AND still pull it off but I will keep working on it.

paused squats are coming along. My goal is to get 5x225. Also got a green band for distractions, it has been quite helpful.

<a href="http://www.youtube.com/watch?v=lEI6hOa32EU" target="_blank">http://www.youtube.com/watch?v=lEI6hOa32EU</a>

<a href="http://www.youtube.com/watch?v=cU3yU7K9mCs" target="_blank">http://www.youtube.com/watch?v=cU3yU7K9mCs</a>


390
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 04, 2014, 06:25:03 pm »
5/2/14 Friday BW=162.4
b-ball 1.5 hours
ring dip 8,10,10,10,10
ring chin 5x8

5/3/14 Saturday BW161.0
paused squat 5x135, 5x155, 5x165, 5x175, 5x175
barbell lunge 8x135, 8x145, 8x155
calf raise 15x180, 3x15x200

5/4/14 Sunday BW=160.4
ring push up 5x25
ring row 5x10

Feeling great lately, been getting in weight work and basketball. staying up on the smashing and mobility.

Moving better, and squats actually feel good again. total turn around.

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