Adarq.org

- half-assed daily routine

^^^not sure i agree with that. butterface by definition means the rest of the girl is hot. the word itself is just a mashup of "but her face" as in "everything's hot but her face." for me that generally means more petite. to each his own. but man i fucked the sunday girl again on thursday night (she issued the best booty call i've ever gotten: a picture of fresh-baked chocolate cupcakes and an invitation to come lick the bowl) and it was, again, very good. mind expansion.

YESTERDAY

- daily routine

TODAY

WEIGHT: ???
SORENESS: glutes, lats
ACHES/INJURIES: right toe
MENTAL STATE: okay, a little distracted by thoughts of ex

- warm up

- skater jump x 20

- one-step RVJ x 5,5
focus on relaxation. height good not great, ~32-33

- DLRVJ x 10
crappy. hit 35+ a few times but also had a couple busted approaches. then the gay dodgeball players came and started setting up.

- bound-bound-jump x 3,3,3
right knee started bugging a little on the last set

- low depth jump x 3,3,3
focus on minimal GCT

- DB jump squat 25s x 8,8

- stretch

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little out of it

- warm up

- skater jump x 20,20

- one-step RVJ x 5,5
second set RL

- squat MSEM 315 x 3
didn't feel right

- goof around with dips and pull ups

well, not the best workout ever. vest complicates squats, i should just take it off for them.

here's my experience with a high-volume, high-frequency t0ddday template: do as much of it as you can, and don't sweat if you're too tired to finish a workout or if you need to cut the intensity way back one day or skip a workout. i could not do the workouts as prescribed, and i could not complete a week without skipping something. but i pushed myself to do everything with max effort and cut myself off once that dropped. and i started PR'ing like 2-3 weeks later.

that said, do not neglect the jumps. if jumping higher is the goal, nothing is more important than ME jumps. if you have to cut back, cut back on the track. and fwiw, the second-most helpful thing for me were bounds, followed by heavy paused squats, then MB throws.

pistols also get the VMO if you're doing 'em right. i have to do a LOT of pistols to get sore, though.

oh yeah i remember them. do they still have that ludicrously bouncy blond guy?

hype will be good for you. you're tall and athletic enough to have a shot with amp or AG but you'll get more seasoning and PT with hype. godspeed.

goals?