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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2018, 12:52:26 am »
just making sure to post this from yesterday:
11/21/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 13 (sub3) = 24 of 50, 26 to go!
top3 finishes:
2018: 29/39 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good, chicken wings etc
November 21, 2018 at 9:14 AM: light: 40 min (grass/dirt/rocks, fasted, windbreaker)
- https://www.strava.com/activities/1977128636
November 21, 2018 at 9:11 PM: light: 30min (grass/dirt/rocks, bundled up)
- https://www.strava.com/activities/1978124321
11/21/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 13 (sub3) = 24 of 50, 26 to go!
top3 finishes:
2018: 29/39 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good, chicken wings etc
November 21, 2018 at 9:14 AM: light: 40 min (grass/dirt/rocks, fasted, windbreaker)
- https://www.strava.com/activities/1977128636
November 21, 2018 at 9:11 PM: light: 30min (grass/dirt/rocks, bundled up)
- https://www.strava.com/activities/1978124321