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ADARQ & LanceSTS - Q&A / Re: calf training
« on: November 14, 2012, 11:05:57 am »
It's weird because from what I can remember, you're a pretty fast jumper off two feet. You'd expect a guy who has disfunctional calves to have a longer amortization phase... but obviously it's also a matter of structure.
You need to ask yourself "how good am I at rhytmic jumps vs paused jumps"?
For example, how good are you at consecutive two-leg bounds vs. broad jumps with a pause in between reps? How good at consecutive hurdle jumps vs. hurdle jumps with a pause? Usually the best you perform at rebound jumps (including depth jumps) - the more your calves are being utilized properly.
You need to ask yourself "how good am I at rhytmic jumps vs paused jumps"?
For example, how good are you at consecutive two-leg bounds vs. broad jumps with a pause in between reps? How good at consecutive hurdle jumps vs. hurdle jumps with a pause? Usually the best you perform at rebound jumps (including depth jumps) - the more your calves are being utilized properly.