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Messages - Raptor

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3706
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2012, 12:23:33 pm »
Quote from: LBSS on October 17, 2012, 12:03:51 pm
Quote from: Raptor on October 17, 2012, 10:58:42 am
Quote from: adarqui on October 17, 2012, 07:49:33 am
lul 181 this morning.

Huh!?

From your "normal" 150 lbs? What happened to reversehypetrophy?

god damn it, raptor, when will you learn to read the goddamn log before asking questions that are answered IN THE LOG.

Never, it would take too much time to search around for stuff.

3707
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 17, 2012, 11:01:24 am »
Last night I dreamed that the Artest formerly known as Ron, meaning Metta World Piss, came to my house and he fouled me. And I was like "oh be careful, you could kill me".

3708
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2012, 10:58:42 am »
Quote from: adarqui on October 17, 2012, 07:49:33 am
lul 181 this morning.

Huh!?

From your "normal" 150 lbs? What happened to reversehypetrophy?

3709
Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 05:58:06 pm »
<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>

Please tell me I'm not the only one who watched this as a kid.

3710
Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 05:09:29 pm »
Quote from: seifullaah73 on October 16, 2012, 04:58:37 pm
Quote from: Raptor on October 16, 2012, 02:03:27 pm
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Yeah it has like no bones whatsoever and it's cheap and has a pretty good taste. Plus if you have a fetish for heavy pollution you can get fantasy to become fact.

3711
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 16, 2012, 04:54:36 pm »
<a href="http://www.youtube.com/watch?v=hjxGqACp1-8" target="_blank">http://www.youtube.com/watch?v=hjxGqACp1-8</a>

3712
Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 02:03:27 pm »
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

3713
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 16, 2012, 02:01:36 pm »
Quote from: MrBig on October 16, 2012, 01:56:38 pm
One hell of an athlete....

Tell that the Kery Hilson.

3714
Article & Video Discussion / Glutes by Joel Smith
« on: October 16, 2012, 10:34:00 am »
http://www.just-fly-sports.com/5-reasons-to-build-powerful-glutes-for-athleticism-part-ii/

This is part 2^^^, you can also find part 1 there.

3715
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 16, 2012, 03:27:57 am »
I usually go with the same amount in the leg curls that I use in the RDLs...

So I superset RDLs with leg curls and if I do RDLs with 75 kg I use 72 kg on the leg curls and do 12 reps of those. The max amount the leg curl machine has in my gym is 120 kg though... and I can rep about 8 reps I think with 120 kg, probably more.

3716
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 16, 2012, 01:02:23 am »
1x8@45kg?

Intentionally going light or what?

3717
Strength, Power, Reactivity, & Speed Discussion / Re: Are these things useful at all?
« on: October 15, 2012, 02:05:52 pm »
Of course... I'm a MAN

3718
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 15, 2012, 10:31:40 am »
Yes, the scientific calculator script.

3719
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 15, 2012, 07:58:01 am »
He probably meant the scientific calculator bug.

3720
Pics, Videos, & Links / Re: beast
« on: October 14, 2012, 05:14:55 pm »
<a href="http://www.youtube.com/watch?v=46cYzVH3LVo" target="_blank">http://www.youtube.com/watch?v=46cYzVH3LVo</a>

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