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Messages - LBSS

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3706
WEIGHT: 172
SORENESS: hamstrings, glutes, quads a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- continuous jump squat x 5,5

- SVJ x 3,3
sloooow

- paused speed squat 275 x 5,3
fuck

- DB push press 45s x 10; 50s x 10

- glute thrust 225 x 15,15
light weight, just trying to isolate

- pull up x 8,6,6

- decline sit up +30 x 10,10

- stretch

beat. annoyed about the squats.

3707
Progress Journals & Experimental Routines / Re: FP's log
« on: May 25, 2016, 04:53:56 pm »
yep, that's why i said it  ;)

3709
good luck with the interview!

3710
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 24, 2016, 10:58:11 pm »
sloppy on both ends and in transition, can't buy a bucket, and okc is firing on all cylinders. crazy.

thompson has gone off but at this point i have no faith that GSW can get all the way back. curry just has to stop sucking.

EDIT: also, regardless of what happens, okc absolutely cannot blame the refs. seems like they're getting lots of calls.

3711
WEIGHT: 172.4
SORENESS: hamstrings, glutes
ACHES/INJURIES: none
MENTAL STATE: good

- run x 0.5mi

- shoot around and layups x 20 mins

- run x 0.5mi

- daily routine

3712
YESTERDAY

WEIGHT: 174.6 (gained 0.5" on my waist on vacation but no weight...)
SORENESS: none
ACHES/INJURIES: right knee a little (damn)
MENTAL STATE: good

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x a few way submax
hit a PR-level one-step (34) and then everything else was off. no surprise after 1.5 weeks away from the gym. knee was displeased and i didn't push it.

- multi-touch hops x 8,8

- paused squat 275 x 3,3

- DB push press 45s x 10

- pull up x 5+5

- decline sit up x 10; +30 x 10

LATER YESTERDAY

- daily routine

3713
Progress Journals & Experimental Routines / Re: FP's log
« on: May 24, 2016, 09:26:22 am »
sucks about hype. have you done a postmortem with yourself on why you got cut?

good luck with the abstentions, seems like a good call.

Lots of things. LOTS:
1. I'm kind of out of shape. Notice myself getting tired too easily during points. My throws, vertical and decision making have a hard drop-off when I'm tired. Harder drop-off than most people, I've noticed. Or maybe I run too hard right away and don't manage my energy well enough.
2. My offensive cutting needs more awareness and variety.
3. My first 0-20m speed is considerably worse than my 20-40m speed. First 3 steps are way more important to Ultimate.
4. I suck at throwing to girls. I overthrow my hucks to fast dudes, you can imagine what my hucks look like playing mixed.
5. My in-game break throws tend to be high release which is not good. Not enough faking.
6. Unless I'm feeling reaally in the zone, on cutter defense I play a step-off deep which essentially gives the other team free 5-10 yard in-cuts unless I outrun my guy hardcore. I HAVE TO STOP DOING THIS.
7. My in-game awareness of the wind is pretty bad.
8. I'm really bad at making friends. Honestly my biggest weakness, cause Ultimate is all about chemistry and trust. My biggest strength is probably winning 50-50's (high vert+great hands) but fat load of good that does me if no one trusts me enough to throw hucks. I don't think I got thrown a single deep shot during the Hype tryout that went bad. Or maybe my cut timing is really bad or something. I dunno.

interesting. getting into better shape is simple (run more) and improving cutting nearly as simple (drills, with a partner if you can swing it -- look up football route running tips). but the easiest fix from a tryout perspective might be your throws. i had to learn from harsh criticism in college that my hucks were not reliable enough to be attempting as many as i was. it was embarrassing but good advice. a couple years into club my throws improved somewhat and i started handling more. and even then i was fairly conservative.

so, some unsolicited advice (which i know you love hearing from me): next time you have a tryout, when you get the disc focus on completing every single pass, no matter how conservative. no hucks unless someone is open by 15 yards and there's no wind. get it to a handler or at the very least let someone else turf it! if you make a couple of standout plays on O or especially D, and don't make glaring mistakes, you've made a good impression.

3714
n=1, but i'm a fairly light (<175), fairly nonreactive person who pretty much jump-stops into my plant. never really been significantly lighter or heavier than i am right now since i started training (at most 8 lbs either direction, and only for short periods), so i don't know how my plant would change if my weight were to go way up or down. interesting question.

3715
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 23, 2016, 02:32:11 pm »
the real question is, when is kilganon gonna break out the double reverse arm hang. because i'm pretty sure that's still my favorite dunk.

3716
Progress Journals & Experimental Routines / Re: FP's log
« on: May 23, 2016, 02:13:09 pm »
sucks about hype. have you done a postmortem with yourself on why you got cut?

good luck with the abstentions, seems like a good call.

3717
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2016, 02:07:25 pm »
have you ever tried breathing on a step count? when i was running i would count steps for in-breath and out-breath and try to maintain the slowest rhythm i could, or pick up the pace until i couldn't anymore and then maintain the new rhythm. just a way of moderation. e.g. "in-two-three-out-two-three-four-in-two-three-out-two-three-four". and focus on breathing through both mouth and nose.

3718
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:59:58 pm »
also you should update your sig. no way 255 is a max squat if you're doing 250 for 5s.

3719
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 23, 2016, 01:18:07 pm »
yes...heavier weight...good...

3720
on point w/r/t policies you designed and implemented. as someone who's recently done a fair bit of hiring and recruiting, seeing that on someone's CV is a major check mark. hardly matters what the policy is, the point is that it shows initiative and creativity, as well as ability to get buy-in from higher-ups.

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