3691
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:23:52 pm »
Huh?
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3692
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 03:37:12 pm »3693
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 31, 2012, 02:25:06 pm »
I dream basically every night, usually nightmares...
I dreamed yesterday that a snake with an ostrich head came to bite me.
I dreamed yesterday that a snake with an ostrich head came to bite me.
3694
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 11:58:35 am »
Yeah but I didn't know if that discussion was in this thread or somewhere else on the forum. Nevermind.
3695
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 09:14:33 am »Are the lifting shoes those "blue ones" that you can also find on eastbay?
What, you want me to search over 108 pages of log to find the shoes you're talking about?
I meant these ones: http://www.eastbay.com/product/model:167265/sku:456300/adidas-powerlift-trainer-mens/black/silver/?cm=searchmenstrainingshoes
3696
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:44:21 am »
Are the lifting shoes those "blue ones" that you can also find on eastbay?
3697
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: October 31, 2012, 01:33:16 am »
It has to be chinups with a 8.78 inch grip distance or they don't work AT ALL
3698
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 30, 2012, 05:14:00 pm »
85 kg hang powerclean 
@ ~85 kg bodyweight
@ ~85 kg bodyweight
3699
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 07:28:44 am »russell westbrook was in the lane, with the bball, with 2 defenders...
gerald green's jump was a clean jump...
LOL , really?<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>
Also , draft measurements:
Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ
Why the heck do you bother... I mean feeding the troll... the guy is on a misson to get those negged posts.
3700
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 06:21:05 am »
No Shannon Brown?
<a href="http://www.youtube.com/watch?v=FCosVKXcmTE" target="_blank">http://www.youtube.com/watch?v=FCosVKXcmTE</a>
<a href="http://www.youtube.com/watch?v=nfsEK2pdpSI" target="_blank">http://www.youtube.com/watch?v=nfsEK2pdpSI</a>
<a href="http://www.youtube.com/watch?v=6cItICUhGNc" target="_blank">http://www.youtube.com/watch?v=6cItICUhGNc</a>
We always talk how X and Y could go head over rim but Gerald Green actually did it so...
We always talk how X and Y could go head over rim but Gerald Green actually did it so...
3701
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 29, 2012, 05:51:43 pm »
Geraldgrinho:
<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>
3702
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 29, 2012, 07:20:40 am »
You people scare me.
3703
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 29, 2012, 05:23:18 am »3704
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 29, 2012, 05:09:37 am »
I bet they also explain the dinosaurs, right?
3705
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 28, 2012, 03:31:27 am »
LOL pretty weird... I mean, for your level, I guess 120 kg is like what 100 kg is for me. I'd still be very hard pressed to do 100x4x10 though.