3691
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2012, 06:19:38 am »let's see if i can actually be consistent about this.
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3692
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: December 02, 2012, 07:34:17 am »I meant that i agree with acole regarding p-chain, not the whole post. Not that it matters anyway...
Are you kidding? Your wish is his command.
3693
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: December 02, 2012, 06:29:42 am »
Pull your feet under your butt to be more stable.
3694
Pics, Videos, & Links / Re: Jason 'White Chocolate' Williams
« on: December 01, 2012, 09:33:15 pm »
I do a ton of elbow passes and I'm pretty accurate with them when I play... always wows other guys. 
3695
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 09:16:38 pm »
WTF... so from 20 to 24 is this BIG age difference? That's pretty weird.
3696
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 07:03:36 pm »
He really throws his legs forward out there in the plant.
3697
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 07:01:56 pm »Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4.
me and my silky terrier?
By the way - they want to reintroduce bestiality in Germany. I guess it's time for a country change.
3698
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2012, 06:54:55 pm »yeah but with my back supported on the end of a bench.
That's a hip thrust. Very nice that you started doing them.
3699
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2012, 06:45:19 pm »
Glute bridge meaning this?
<a href="http://www.youtube.com/watch?v=yWW8Ja5ETEg" target="_blank">http://www.youtube.com/watch?v=yWW8Ja5ETEg</a>
3700
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 06:40:39 pm »
Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4. 
3701
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 06:38:27 pm »3702
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 12:20:50 pm »
I could never get this "lying thing". I'd always say the truth and if that bothers her then fuck off bitch. I find it retarded to pretend I'm something I'm not, or to change my behaviour for some random bitch.
3703
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 10:33:29 am »
Yeah, my palms have so many stories to tell.
3704
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 01, 2012, 06:48:34 am »
Should we say "no" to bench pressing?
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
3705
Pics, Videos, & Links / Re: so i met this model last night
« on: November 30, 2012, 04:17:14 am »Adarq.org need more sharing like this!
Thanks for it
Eeeeeeeeeeeeeew... tell me you're using both hands on the keyboard!