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Messages - LBSS

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3691
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 12, 2016, 04:53:45 pm »
when i was a kid there was a place in northern virginia called generous george's. the sodas - standard size - came in a pitcher. this kind:



my grandfather loved that place.

3692
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 12, 2016, 11:44:47 am »
what you are best at, without a doubt, is overthinking your own weaknesses.

3693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 12, 2016, 09:37:58 am »
my right hip has been killing me since i woke up this morning. trying to stretch/work it out. weird.

EDIT: went to gym but right hip still bugging me. decided not to push it. gonna stretch and foam roll now but otherwise rest and hope it goes away tomorrow.

3694
Basketball / Re: NBA Trade Talk
« on: July 11, 2016, 09:51:50 pm »
the two passes that come back-to-back starting at 2:43 in that video are bonkers.

ETA: i just went and looked at his stats, and there were only two seasons (05-06 and 06-07) where he averaged more than a dunk a game. that seems hard to believe.

3695
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 11, 2016, 08:24:19 pm »
there you go, adarq. a little specific conditioning. something like that.

- daily routine

3696
Pics, Videos, & Links / Re: beast
« on: July 11, 2016, 03:08:19 pm »
https://twitter.com/SanjayKirpalani/status/751482926437535744

kid is coming to michigan in the fall  :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:

3697
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2016, 11:35:20 am »
Quote from: adarqui on July 11, 2016, 04:16:08 am
this is nasty.. and hilarious



alternate angle showing crowd reaction: http://deadspin.com/fatality-1783431232

love the headline: "Fatality". i just hear JR in my head, "BAH GOD 'E KEELLED 'IM! AS GOD IS MAH WITNESS, HE IS BROKEN IN HALF!"

3698
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 11, 2016, 10:17:34 am »
rui patricio went beastmode, is what was wrong with france.

3699
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 11, 2016, 09:03:20 am »
i say this as the most squat-obsessed wannabe dunker in the history of this forum: fuck squatting. do what mutumb000 said. you can still do it, but stop trying to push your numbers on it. you're strong enough to get up just fine.

3700
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 11, 2016, 08:06:15 am »
me and acole found ourselves at the crossfit world championships. somehow we managed to enter the doubles competition (don't think this is a real thing; was in the dream) as wildcards. there wasn't enough space for us in the main area where all the other competitors were, so we were off to the side with pretty much no one watching. but we did all the workouts anyway. at the end, i walked over to the main area just to see, out of curiosity, how we'd done. and we got second place. acole just kind of smiled and shook his head, but i shouted "fuck crossfit!" and cackled with glee and ran around whooping and hollering and gloating.

fun dream.

3701
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 10, 2016, 09:08:33 pm »
^^^seriously. i want you to learn a proper arm swing so we can see how high you're really capable of.

3702
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 09:07:31 pm »
t0ddday, help me out here. can't articulate a response to that well enough to try.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left soleus (?)
MENTAL STATE: blah

- warm up

- MB OH toss x 5,5; no step x 3,3

- LTMP squat 155 x 20
weird combination of easy and hard. made it to 20 without much difficult but don't know how many more i could have done. racked it the interest of protecting my back, which felt okay today but which was out of sorts yesterday.

- superset x 3
-- pull up x 5
-- dip x 5
-- TTB x 5

pretty weak workout all around. fuck it.

3703
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 06:23:00 pm »
it was a great goal by eder. can't believe gignac's didn't go in and then that griezemann (?) was like 2 feet away from being in position for an easy tap-in.

3704
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 06:22:13 pm »
confused why you think submax repetitions of an exercise impair movement efficiency. how do you learn a new skill, except by doing it with less than full effort until you're comfortable enough with it to push yourself?

3705
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 01:05:05 pm »
yesterday

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees a bit stiff, then back (see below)
MENTAL STATE: okay

- warm up

- skater jump x 20,20

- one-step RVJ x 3,3,3

- DLRVJ x 5,5
felt pretty bad, topped out at 34 and once i realized i was not going to jump very high i switched to submax jumps with less rest. then i tweaked my right lower back. yay.

- continuous backboard touch x 8,8,8

back feels okay today. need to break it off with this woman i've been seeing and meant to last night, but wussed out and ended up sleeping over.  :uhhhfacepalm:

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